Category Being active

It can be tempting to encourage our older friends or relatives to take it easy, but that’s not always the best thing for them long term. As we get older, our bodies change and we naturally start to slow down…

Adding more physical activity to your day-to-day routine can help you do more and stay well in later life. It can also be a great opportunity to socialise and meet new people. Being more active shouldn’t feel like a chore,…