{"id":3992,"date":"2025-10-21T00:36:27","date_gmt":"2025-10-21T04:36:27","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=3992"},"modified":"2025-10-21T00:47:03","modified_gmt":"2025-10-21T04:47:03","slug":"uprazhneniya-ot-boli-bol-v-spine","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/uprazhneniya-ot-boli-bol-v-spine\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 &#8211; \u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3992\" class=\"elementor elementor-3992\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11804e e-con-full e-flex e-con e-parent\" data-id=\"f11804e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-93e92bd e-flex e-con-boxed e-con e-child\" data-id=\"93e92bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78d45e3 elementor-widget elementor-widget-heading\" data-id=\"78d45e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 - \u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e951ac e-flex e-con-boxed e-con e-child\" data-id=\"8e951ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5bd9b95 e-con-full e-flex e-con e-child\" data-id=\"5bd9b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceb7ea3 elementor-widget elementor-widget-image\" data-id=\"ceb7ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain-1024x683.jpg\" class=\"attachment-large size-large wp-image-3996\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 - \u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain-1024x683.jpg 1024w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain-300x200.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain-768x512.jpg 768w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain-500x333.jpg 500w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain-24x16.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain-36x24.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain-48x32.jpg 48w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain-600x400.jpg 600w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-self-massage-for-pain.jpg 1380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16e0bb0 e-con-full e-flex e-con e-child\" data-id=\"16e0bb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2cb2c3 elementor-widget elementor-widget-heading\" data-id=\"c2cb2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93af6e8 e-flex e-con-boxed e-con e-child\" data-id=\"93af6e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6bd0ce7 e-con-full e-flex e-con e-child\" data-id=\"6bd0ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f21450 e-con-full e-flex e-con e-child\" data-id=\"7f21450\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c0530 elementor-widget elementor-widget-heading\" data-id=\"95c0530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041b\u0435\u0433\u0447\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445 \u0432 \u0448\u0435\u0435 \u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0445 \u0431\u043e\u043b\u044f\u0445<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21134b elementor-widget elementor-widget-text-editor\" data-id=\"b21134b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0432\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0448\u0435\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u043e\u043b\u0438\u043a\u0430.<\/span><\/strong><\/p><p><span dir=\"auto\">\u041f\u0435\u043d\u043d\u044b\u0439 \u0440\u043e\u043b\u0438\u043a, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439 \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0448\u0435\u0438, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436. \u0418 \u0441\u0430\u043c\u043e\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435: \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0430\u043c\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u0439 \u0440\u043e\u043b\u0438\u043a, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0448\u0435\u0435. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u0435 \u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0441 \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u043c \u0440\u043e\u043b\u0438\u043a\u043e\u043c \u0434\u043b\u044f \u0448\u0435\u0438 \u0441 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e \u2014 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0435\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043f\u0435\u043d\u043d\u044b\u043c \u0440\u043e\u043b\u0438\u043a\u043e\u043c BLACKROLL, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430 20% \u043c\u044f\u0433\u0447\u0435.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b9e0af e-con-full e-flex e-con e-child\" data-id=\"5b9e0af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6544a elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"be6544a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;speed&quot;:1500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-1.jpg\" alt=\"Foam-Roller-for-the-neck-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-2.jpg\" alt=\"Foam-Roller-for-the-neck-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-3.jpg\" alt=\"Foam-Roller-for-the-neck-3.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-4.jpg\" alt=\"Foam-Roller-for-the-neck-4.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-187b45f e-flex e-con-boxed e-con e-child\" data-id=\"187b45f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cfef1ad e-con-full e-flex e-con e-child\" data-id=\"cfef1ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ca74123 e-con-full e-flex e-con e-child\" data-id=\"ca74123\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f88123f e-con-full e-flex e-con e-child\" data-id=\"f88123f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-641262a elementor-widget elementor-widget-text-editor\" data-id=\"641262a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0431 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0445 \u0432\u0430\u0448\u0438\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043e\u0434\u044b\u0448\u043a\u0443 \u0438\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f. \u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u043d\u0430 \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3808a14 elementor-widget elementor-widget-heading\" data-id=\"3808a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u043b\u0438\u043a\u0430<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-798d644 e-con-full e-flex e-con e-child\" data-id=\"798d644\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ca3a991 e-con-full e-flex e-con e-child\" data-id=\"ca3a991\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4eafb elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"6b4eafb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-back-pain-using-a-fascial-roller-1.jpg\" alt=\"Exercises-for-back-pain-using-a-fascial-roller-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-back-pain-using-a-fascial-roller-2.jpg\" alt=\"Exercises-for-back-pain-using-a-fascial-roller-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-725185a e-con-full e-flex e-con e-child\" data-id=\"725185a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d109c elementor-widget elementor-widget-heading\" data-id=\"71d109c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaxing tight gluteal muscles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a9bc3 elementor-widget elementor-widget-text-editor\" data-id=\"c6a9bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><span dir=\"auto\"><span dir=\"auto\">\u0421\u044f\u0434\u044c\u0442\u0435 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043a\u043e\u043f\u0447\u0438\u043a \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u0432 \u0446\u0435\u043d\u0442\u0440\u0435 \u0437\u0430\u0434\u043d\u0435\u0433\u043e \u0432\u0430\u043b\u0438\u043a\u0430.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0440\u0443\u043a\u0430\u043c\u0438, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u043a\u0430\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u043a\u0440\u0435\u0441\u0442\u0435\u0446 \u0432\u043f\u0435\u0440\u0435\u0434 \u0432\u0434\u043e\u043b\u044c \u0440\u043e\u043b\u0438\u043a\u0430 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u043e\u0442\u043e\u0448\u0435\u043b \u043d\u0430\u0437\u0430\u0434.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u041e\u0442\u043a\u043b\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u043d\u0430\u0437\u0430\u0434 \u0435\u0449\u0451 \u0434\u0430\u043b\u044c\u0448\u0435, \u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0443\u0433\u043e\u043b \u0438 \u043f\u0435\u0440\u0435\u043a\u0430\u0442\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u0434\u043e\u043b\u044c \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0444\u0430\u0441\u0446\u0438\u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u0412\u0440\u0435\u043c\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u044f\u0442\u044c \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u0432\u043b\u0435\u0432\u043e \u0438 \u0432\u043f\u0440\u0430\u0432\u043e. \u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0437\u0430\u043c\u0435\u0442\u043d\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0430\u0442\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u044b \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.<\/span><\/span><\/li><li>\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1423194 elementor-widget elementor-widget-heading\" data-id=\"1423194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137aed8 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"137aed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87b9670 e-con-full e-flex e-con e-child\" data-id=\"87b9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ecfed7 e-con-full e-flex e-con e-child\" data-id=\"2ecfed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-514baff elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"514baff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/relaxing-all-the-back-muscles-using-a-ball-or-roller-1.jpg\" alt=\"Relaxing-all-the-back-muscles-using-a-ball-or-roller-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/relaxing-all-the-back-muscles-using-a-ball-or-roller-2.jpg\" alt=\"Relaxing-all-the-back-muscles-using-a-ball-or-roller-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ffc0a e-con-full e-flex e-con e-child\" data-id=\"29ffc0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa864e elementor-widget elementor-widget-heading\" data-id=\"0aa864e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b (\u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043c\u044f\u0447\u0430 \u0438\u043b\u0438 \u0440\u043e\u043b\u0438\u043a\u0430)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1394b0 elementor-widget elementor-widget-text-editor\" data-id=\"a1394b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><span dir=\"auto\"><span dir=\"auto\">\u0418\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435: \u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0432\u0430\u043b\u0438\u043a \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u043b\u0441\u044f \u0447\u0443\u0442\u044c \u0432\u044b\u0448\u0435 \u044f\u0433\u043e\u0434\u0438\u0446, \u0438 \u043e\u0431\u043e\u043f\u0440\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f, \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b\u0435 \u0432\u0434\u043e\u043b\u044c \u0442\u0435\u043b\u0430.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0439 \u043a\u0430\u043d\u0430\u0432\u043a\u0435 Medi-Roll, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0435\u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0441\u0442\u0438\u0441\u0442\u044b\u0435 \u043e\u0442\u0440\u043e\u0441\u0442\u043a\u0438.<\/span><\/span><br \/><span dir=\"auto\"><span dir=\"auto\">\u0422\u0435\u043f\u0435\u0440\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u043a\u0430\u0442\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u043e Medi-Roller \u0432\u043f\u0435\u0440\u0451\u0434, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u043f\u043e\u0434\u043d\u044f\u043b\u0441\u044f \u0432\u0432\u0435\u0440\u0445 \u043f\u043e \u0441\u043f\u0438\u043d\u0435.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u0415\u0441\u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f \u043e\u0442 \u043f\u043e\u043b\u0430 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u043d\u0430 \u0440\u043e\u043b\u0438\u043a.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u043b\u0435\u0447\u0430\u043c\u0438. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043f\u043e\u043b \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u041e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435, \u043d\u0435 \u0434\u043e\u0445\u043e\u0434\u044f \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u043e\u0441\u043a\u0430\u043b\u044c\u0437\u044b\u0432\u0430\u043d\u0438\u044f.<\/span><\/span><br \/><span dir=\"auto\"><span dir=\"auto\">\u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u041d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u0441\u043b\u0435\u0433\u043a\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435\u0441\u044c \u0432\u043b\u0435\u0432\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0441\u043f\u0438\u043d\u043e\u0439 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/span><\/span><\/li><li><span dir=\"auto\"><span dir=\"auto\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u0448\u0430\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<\/span><\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fcf1a6 elementor-widget elementor-widget-heading\" data-id=\"9fcf1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d07f3fd elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d07f3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a27e24 e-con-full e-flex e-con e-child\" data-id=\"6a27e24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f9d452 e-con-full e-flex e-con e-child\" data-id=\"2f9d452\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0cae50 elementor-widget elementor-widget-heading\" data-id=\"c0cae50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b (\u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043c\u044f\u0447\u0430 \u0438\u043b\u0438 \u0440\u043e\u043b\u0438\u043a\u0430)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af2a008 e-con-full e-flex e-con e-child\" data-id=\"af2a008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bb7fb1a e-con-full e-flex e-con e-child\" data-id=\"bb7fb1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41a072a elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"41a072a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/targeting-the-area-around-the-lumbar-spine-1.jpg\" alt=\"Targeting-the-Area-Around-the-Lumbar-Spine-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/targeting-the-area-around-the-lumbar-spine-2.jpg\" alt=\"Targeting-the-Area-Around-the-Lumbar-Spine-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dcb850 e-con-full e-flex e-con e-child\" data-id=\"7dcb850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3920880 elementor-widget elementor-widget-heading\" data-id=\"3920880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u0432\u043e\u043a\u0440\u0443\u0433 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9b7b5 elementor-widget elementor-widget-text-editor\" data-id=\"ec9b7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><ol><li><span dir=\"auto\">\u041b\u044f\u0433\u0442\u0435 \u0443\u0434\u043e\u0431\u043d\u043e \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u0440\u0443\u043a\u043e\u0439 \u043a\u043e\u043d\u0447\u0438\u043a \u043a\u043e\u043f\u0447\u0438\u043a\u0430.<\/span><\/li><li><span dir=\"auto\">\u041e\u0442\u0441\u044e\u0434\u0430 \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0432\u0432\u0435\u0440\u0445, \u043a \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u043c\u0443 \u043e\u0442\u0434\u0435\u043b\u0443 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. \u0412 \u044d\u0442\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u0435 \u0434\u0432\u0435 \u043a\u043e\u0441\u0442\u0438. \u0422\u0435\u043f\u0435\u0440\u044c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0438\u0441\u043a\u0430\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u0432 \u044d\u0442\u043e\u0439 \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043e\u0449\u0443\u043f\u044b\u0432\u0430\u0435\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438.<\/span><\/li><li><span dir=\"auto\">\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u043a\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0440\u0443\u043a\u043e\u044f\u0442\u043a\u0443 \u0432 \u0440\u0443\u043a\u0443 \u0438 \u043b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u043b\u043e\u0441\u043a\u0438\u0439 \u043d\u0430\u043a\u043e\u043d\u0435\u0447\u043d\u0438\u043a \u043f\u043e\u0434 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043d\u0430\u0449\u0443\u043f\u0430\u043d\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438.<\/span><\/li><li><span dir=\"auto\">\u0422\u0435\u043f\u0435\u0440\u044c \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u043e\u0442\u0440\u044b\u0432\u0430\u0435\u0442\u0435 \u043d\u043e\u0433\u0438 \u043e\u0442 \u043f\u043e\u043b\u0430 \u0438 \u043f\u043b\u0430\u0432\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u043e\u0441\u043a\u0438.<\/span><\/li><\/ol><p><strong><span dir=\"auto\">\u0421\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438, \u0447\u0442\u043e\u0431\u044b \u043b\u0435\u0436\u0430\u0442\u044c \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u0438 \u043d\u0435 \u0448\u0430\u0442\u0430\u0442\u044c\u0441\u044f.<\/span><\/strong><\/p><ul><li><span dir=\"auto\">\u0422\u0435\u043f\u0435\u0440\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u043e\u0433\u0438, \u0447\u0442\u043e\u0431\u044b \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u043d\u0430 \u043f\u043b\u043e\u0441\u043a\u0438\u0439 \u043d\u043e\u0441\u043e\u043a.<\/span><\/li><li><span dir=\"auto\">\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2\u20132,5 \u043c\u0438\u043d\u0443\u0442.<\/span><\/li><li><span dir=\"auto\">\u0417\u0430\u0442\u0435\u043c \u043d\u0430\u0434\u0430\u0432\u0438\u0442\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0435 \u0432\u044b\u0448\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f.<\/span><\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f85fac5 e-con-full e-flex e-con e-child\" data-id=\"f85fac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-748a1cc e-con-full e-flex e-con e-child\" data-id=\"748a1cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f553a2 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"9f553a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/hip-flexor-stretch-for-back-pain-1.jpg\" alt=\"Hip-flexor-stretch-for-back-pain-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/hip-flexor-stretch-for-back-pain-2.jpg\" alt=\"Hip-flexor-stretch-for-back-pain-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c67b2c e-con-full e-flex e-con e-child\" data-id=\"8c67b2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467c8ea elementor-widget elementor-widget-heading\" data-id=\"467c8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u0439 \u0431\u0435\u0434\u0440\u0430 \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445 \u0432 \u0441\u043f\u0438\u043d\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab87f8c elementor-widget elementor-widget-text-editor\" data-id=\"ab87f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0435\u043d\u044c\u043a\u0438 \u0438 \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0443\u043f\u043e\u043a \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430 \u0441\u043b\u0435\u0433\u043a\u0430 \u0432\u044b\u0433\u043d\u0443\u043b\u0430\u0441\u044c \u0432\u0432\u0435\u0440\u0445, \u043a\u0430\u043a \u0433\u043e\u0440\u0431 \u0443 \u043a\u043e\u0448\u043a\u0438.<\/span><\/li><li><span dir=\"auto\">\u0412\u0442\u044f\u043d\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0442\u0430\u0437 \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u0432\u043d\u0438\u0437. \u041d\u0435 \u043f\u0440\u043e\u0433\u0438\u0431\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443!<\/span><\/li><li><span dir=\"auto\">\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0430\u0445\u0443. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u0443\u044e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0432\u0434\u044b\u0445\u0430\u0439\u0442\u0435 \u0438 \u0432\u044b\u0434\u044b\u0445\u0430\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 1 \u043c\u0438\u043d\u0443\u0442\u044b.<\/span><\/li><li><span dir=\"auto\">\u041a\u043e\u043d\u0442\u0440\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435: \u0422\u0435\u043f\u0435\u0440\u044c \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u043a \u043a\u043e\u0432\u0440\u0438\u043a\u0443 \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434. \u0417\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u044c\u0442\u0435\u0441\u044c \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0442\u0430\u0437\u0443 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0433\u043b\u0443\u0431\u0436\u0435. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0438 \u0441\u043d\u043e\u0432\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u044c\u0442\u0435\u0441\u044c.<\/span><\/li><li><span dir=\"auto\">\u0427\u0435\u0440\u0435\u0437 2 \u043c\u0438\u043d\u0443\u0442\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043e.<\/span><\/li><\/ol><p><em><strong><span dir=\"auto\">\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435:<\/span><\/strong><span dir=\"auto\">\u00a0\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0441\u043b\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0440\u0443\u043a\u0430\u043c\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u043d\u0430 \u0434\u0438\u0432\u0430\u043d.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c71c7e5 elementor-widget elementor-widget-heading\" data-id=\"c71c7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095f1ac elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"095f1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b309b4 e-con-full e-flex e-con e-child\" data-id=\"6b309b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64b5fa0 e-con-full e-flex e-con e-child\" data-id=\"64b5fa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53d66cb elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"53d66cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/let-your-lower-back-hang-down-1.jpg\" alt=\"Let-your-lower-back-hang-down-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/let-your-lower-back-hang-down-2.jpg\" alt=\"Let-your-lower-back-hang-down-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3219c40 e-con-full e-flex e-con e-child\" data-id=\"3219c40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a8b5a elementor-widget elementor-widget-heading\" data-id=\"b1a8b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0443 \u0432\u043d\u0438\u0437.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4115b elementor-widget elementor-widget-text-editor\" data-id=\"5e4115b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0435\u043d\u044c\u043a\u0438 \u043d\u0430 \u043f\u043e\u043b.<\/span><\/li><li><span dir=\"auto\">\u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0432\u043f\u0435\u0440\u0451\u0434, \u043b\u0430\u0434\u043e\u043d\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0437\u0432\u0451\u0440\u043d\u0443\u0442\u044b \u043d\u0430\u0440\u0443\u0436\u0443.<\/span><\/li><li><span dir=\"auto\">\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0442\u0430\u0437 \u043d\u0430 \u043f\u043e\u043b.<\/span><\/li><li><span dir=\"auto\">\u041d\u0435 \u0432\u044b\u0433\u0438\u0431\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443, \u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e \u0442\u043e\u043b\u043a\u0430\u0439\u0442\u0435 \u043f\u0430\u0445 \u0432\u043f\u0435\u0440\u0435\u0434, \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044f \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430.<\/span><\/li><li><span dir=\"auto\">\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li><li><span dir=\"auto\">\u0422\u0435\u043f\u0435\u0440\u044c \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u043a \u043f\u043e\u043b\u0443 \u043d\u0430 10 \u0441\u0435\u043a\u0443\u043d\u0434. \u0422\u0430\u0437 \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f.<\/span><\/li><li><span dir=\"auto\">\u041e\u0441\u043b\u0430\u0431\u044c\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0442\u0430\u0437\u0443 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0432\u0438\u0441\u0435\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li><li><span dir=\"auto\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u0448\u0430\u0433\u0430 \u043a\u043e\u043d\u0442\u0440\u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0435\u0449\u0435 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430.<\/span><\/li><li><span dir=\"auto\">\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u0433\u0438\u0431\u0430\u0439\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u043b\u043e\u043a\u0442\u044f\u0445, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043e\u0440\u0432\u0430\u0442\u044c \u0438\u0445 \u043e\u0442 \u043f\u043e\u043b\u0430.<\/span><\/li><li><span dir=\"auto\">\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u043f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0448\u0435 \u043d\u0430 10 \u0441\u0435\u043a\u0443\u043d\u0434, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u043b\u044b.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb7034 elementor-widget elementor-widget-heading\" data-id=\"4cb7034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3f6bf elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ee3f6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 &#8211; \u0411\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435<\/p>\n","protected":false},"author":1,"featured_media":3993,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[80,81],"tags":[],"class_list":["post-3992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastika","category-uprazhneniya-ot-boli"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/3992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=3992"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/3992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/3993"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}