{"id":4024,"date":"2025-10-21T05:57:33","date_gmt":"2025-10-21T09:57:33","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=4024"},"modified":"2025-10-21T06:04:00","modified_gmt":"2025-10-21T10:04:00","slug":"uprazhneniya-ot-boli-bol-v-pleche","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/uprazhneniya-ot-boli-bol-v-pleche\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 &#8211; \u0411\u043e\u043b\u044c \u0432 \u043f\u043b\u0435\u0447\u0435"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4024\" class=\"elementor elementor-4024\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab445d6 e-con-full e-flex e-con e-parent\" data-id=\"ab445d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-81c85d5 e-flex e-con-boxed e-con e-child\" data-id=\"81c85d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5807bce elementor-widget elementor-widget-heading\" data-id=\"5807bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 - \u0411\u043e\u043b\u044c \u0432 \u043f\u043b\u0435\u0447\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d00b541 e-flex e-con-boxed e-con e-child\" data-id=\"d00b541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4426c79 e-con-full e-flex e-con e-child\" data-id=\"4426c79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade1907 elementor-widget elementor-widget-image\" data-id=\"ade1907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain-1024x683.jpg\" class=\"attachment-large size-large wp-image-4027\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 - \u0411\u043e\u043b\u044c \u0432 \u043f\u043b\u0435\u0447\u0435\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain-1024x683.jpg 1024w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain-300x200.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain-768x512.jpg 768w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain-500x333.jpg 500w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain-24x16.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain-36x24.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain-48x32.jpg 48w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain-600x400.jpg 600w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/self-massage-for-pain-shoulder-pain.jpg 1380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a457b4 e-con-full e-flex e-con e-child\" data-id=\"4a457b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c145b1 elementor-widget elementor-widget-heading\" data-id=\"6c145b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u043e\u043b\u044c \u0432 \u043f\u043b\u0435\u0447\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a693b7 e-flex e-con-boxed e-con e-child\" data-id=\"9a693b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6e1ea2 e-con-full e-flex e-con e-child\" data-id=\"e6e1ea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ac0220 e-con-full e-flex e-con e-child\" data-id=\"7ac0220\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e97d36e elementor-widget elementor-widget-heading\" data-id=\"e97d36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043b\u0435\u0447 \u0441\u0442\u0430\u043b\u0438 \u043f\u0440\u043e\u0449\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e6468 elementor-widget elementor-widget-text-editor\" data-id=\"d7e6468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0417\u0430\u0449\u0438\u0442\u043d\u043e\u0435 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043b\u0435\u0447\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043f\u043b\u0435\u0447\u0430 \u043f\u0440\u0438 \u0431\u043e\u043b\u0438, \u043a\u0430\u043b\u044c\u0446\u0438\u043d\u0430\u0446\u0438\u0438 \u0438 \u0442. \u0434. \u041e\u043d\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0438 \u0444\u0430\u0441\u0446\u0438\u044f\u0445 \u0432\u043e\u043a\u0440\u0443\u0433 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0435\u0433\u043e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-329f4a1 e-con-full e-flex e-con e-child\" data-id=\"329f4a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-046e61c elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"046e61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;speed&quot;:1500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercises-made-easy-3.jpg\" alt=\"Shoulder-exercises-made-easy-3.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercises-made-easy-2.jpg\" alt=\"Shoulder-exercises-made-easy-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercises-made-easy-1.jpg\" alt=\"Shoulder-exercises-made-easy-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \u0438\u0437 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercises-made-easy-4.jpg\" alt=\"Shoulder-exercises-made-easy-4.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 \u0438\u0437 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercises-made-easy-5.jpg\" alt=\"Shoulder-exercises-made-easy-5.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fd66e9 e-con-full e-flex e-con e-child\" data-id=\"7fd66e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-43611a7 e-con-full e-flex e-con e-child\" data-id=\"43611a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b431d51 elementor-widget elementor-widget-text-editor\" data-id=\"b431d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0431 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0445 \u0432\u0430\u0448\u0438\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043e\u0434\u044b\u0448\u043a\u0443 \u0438\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f. \u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u043d\u0430 \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c440a06 e-con-full e-flex e-con e-child\" data-id=\"c440a06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-870c6de elementor-widget elementor-widget-heading\" data-id=\"870c6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043b\u0435\u0447<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e2e167 e-con-full e-flex e-con e-child\" data-id=\"7e2e167\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37c7999 e-con-full e-flex e-con e-child\" data-id=\"37c7999\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e31f7b5 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"e31f7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-chest-stretch-1.jpg\" alt=\"Shoulder-exercise-chest-stretch-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-chest-stretch-2.jpg\" alt=\"Shoulder-exercise-chest-stretch-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd288e1 e-con-full e-flex e-con e-child\" data-id=\"dd288e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de46f7c elementor-widget elementor-widget-heading\" data-id=\"de46f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043b\u0435\u0447\u0438: \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0433\u0440\u0443\u0434\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c9296 elementor-widget elementor-widget-text-editor\" data-id=\"b1c9296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0443\u0433\u043b\u043e\u043c \u043a\u043e\u043c\u043d\u0430\u0442\u044b \u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u044b\u043f\u0430\u0434.<\/span><\/li><li><span dir=\"auto\">\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432\u0432\u0435\u0440\u0445 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c 45 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u0438 \u043e\u0431\u043e\u043f\u0440\u0438\u0442\u0435\u0441\u044c \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u043e \u0441\u0442\u0435\u043d\u0443 \u0441\u043b\u0435\u0432\u0430 \u0438 \u0441\u043f\u0440\u0430\u0432\u0430. \u0422\u0435\u043f\u0435\u0440\u044c \u043f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u0433\u0440\u0443\u0434\u0438\u043d\u0443 \u0432\u0432\u0435\u0440\u0445 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u043c\u0438\u043d\u0443\u0442\u0443.<\/span><\/li><li><span dir=\"auto\">\u041d\u0430 \u0432\u0442\u043e\u0440\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435\u0441\u044c: \u0438\u0437\u043e \u0432\u0441\u0435\u0445 \u0441\u0438\u043b \u0443\u043f\u0440\u0438\u0442\u0435\u0441\u044c \u043e\u0431\u0435\u0438\u043c\u0438 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0432 \u0441\u0442\u0435\u043d\u0443, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0445\u043e\u0442\u0438\u0442\u0435 \u043e\u0442\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c \u0435\u0435 \u2013 \u043b\u043e\u043a\u0442\u0438 \u043f\u0440\u044f\u043c\u044b\u0435.<\/span><\/li><li><span dir=\"auto\">\u041d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u0432\u0435\u0441\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u043f\u043e\u044f\u0441, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0447\u0435\u0440\u0435\u0437 10 \u0441\u0435\u043a\u0443\u043d\u0434 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u044c\u0442\u0435\u0441\u044c, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u0449\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435\u0435.<\/span><\/li><li><span dir=\"auto\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0435\u0449\u0435 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d8537 elementor-widget elementor-widget-heading\" data-id=\"d5d8537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ae85e elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d3ae85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df312c4 e-con-full e-flex e-con e-child\" data-id=\"df312c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6fb864c e-con-full e-flex e-con e-child\" data-id=\"6fb864c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffec7d elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"5ffec7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-open-arms-1.jpg\" alt=\"Shoulder-exercise-open-arms-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-open-arms-2.jpg\" alt=\"Shoulder-exercise-open-arms-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-open-arms-3.jpg\" alt=\"Shoulder-exercise-open-arms-3.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-517f74c e-con-full e-flex e-con e-child\" data-id=\"517f74c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1285903 elementor-widget elementor-widget-heading\" data-id=\"1285903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043b\u0435\u0447\u0438: \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0435 \u0440\u0443\u043a\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79901c7 elementor-widget elementor-widget-text-editor\" data-id=\"79901c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><span dir=\"auto\">\u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u044f\u0442\u0441\u044f \u0434\u0432\u0430 \u0441\u0442\u0443\u043b\u0430. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0438\u0445 \u0440\u044f\u0434\u043e\u043c \u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043e\u0434\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u0440\u0430.<\/span><\/em><\/p><ul><li><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u0442\u0443\u043b\u044c\u044f\u043c\u0438.<\/span><\/li><li><span dir=\"auto\">\u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 45 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u0432\u044b\u0448\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u0435\u0447.<\/span><\/li><li><span dir=\"auto\">\u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0432\u043f\u0435\u0440\u0435\u0434 \u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0441\u0438\u0434\u0435\u043d\u044c\u044f \u0441\u0442\u0443\u043b\u044c\u0435\u0432.<\/span><\/li><li><span dir=\"auto\">\u041e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u0441\u0451 \u0431\u043b\u0438\u0436\u0435 \u043a \u043f\u043e\u043b\u0443, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u043b\u0435\u0447\u0430\u0445 \u0438 \u0440\u0443\u043a\u0430\u0445. \u0423\u0432\u0435\u043b\u0438\u0447\u044c\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li><\/ul><p><em><span dir=\"auto\">\u0425\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438? \u0422\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443 \u0438\u043b\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0432\u0435\u0441\u0442\u0438 \u043a\u043e\u043b\u0435\u043d\u0438 \u043d\u0430\u0437\u0430\u0434, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u043e \u0441\u0442\u0443\u043b\u044c\u0435\u0432. \u0412\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u044b, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u043f\u043b\u0430\u0432\u043d\u044b\u043c \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u043c.<\/span><\/em><\/p><ul><li><span dir=\"auto\">\u0422\u0435\u043f\u0435\u0440\u044c \u043d\u0430\u0434\u0430\u0432\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0443\u043b\u044c\u044f \u0441\u0432\u0435\u0440\u0445\u0443 \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. \u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043e\u043a\u043e\u043b\u043e 10 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li><li><span dir=\"auto\">\u041e\u0441\u043b\u0430\u0431\u044c\u0442\u0435 \u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u044c\u0442\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0435\u0449\u0451 \u043d\u0430 20 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><br \/><span dir=\"auto\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u0448\u0430\u0433\u0430 \u0435\u0449\u0451 \u0440\u0430\u0437.<\/span><\/li><li><span dir=\"auto\">\u0417\u0430\u0442\u0435\u043c \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0451 \u043f\u0440\u044f\u043c\u043e. \u0420\u0443\u043a\u0438 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u043e\u043c \u0436\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0442\u0435\u043f\u0435\u0440\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<\/span><\/li><li><span dir=\"auto\">\u0412 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043e\u0442\u0432\u0435\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430\u0437\u0430\u0434 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043b\u0435\u0447 \u0432 \u043a\u043e\u043d\u0446\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf76714 elementor-widget elementor-widget-heading\" data-id=\"cf76714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f577b68 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f577b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5473d8d e-con-full e-flex e-con e-child\" data-id=\"5473d8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b899743 e-con-full e-flex e-con e-child\" data-id=\"b899743\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8651c elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"0f8651c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-circular-movements-1.jpg\" alt=\"Shoulder-exercise-circular-movements-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-circular-movements-2.jpg\" alt=\"Shoulder-exercise-circular-movements-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-circular-movements-3.jpg\" alt=\"Shoulder-exercise-circular-movements-3.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66d06ba e-con-full e-flex e-con e-child\" data-id=\"66d06ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122ba8f elementor-widget elementor-widget-heading\" data-id=\"122ba8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043b\u0435\u0447: \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1268b4c elementor-widget elementor-widget-text-editor\" data-id=\"1268b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435, \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0438\u0432 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447.<\/span><\/li><li><span dir=\"auto\">\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0437\u0430 \u043a\u043e\u043d\u0446\u044b \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u0430 \u0438 \u043f\u0440\u043e\u0441\u0443\u043d\u044c\u0442\u0435 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0443\u043a\u0438 \u0447\u0435\u0440\u0435\u0437 \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u043f\u0435\u0442\u043b\u0438.<\/span><\/li><li><span dir=\"auto\">\u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u043f\u043e\u044f\u0441 \u0431\u044b\u043b \u043d\u0430\u0442\u044f\u043d\u0443\u0442 \u0438 \u043d\u0435 \u043f\u0440\u043e\u0432\u0438\u0441\u0430\u043b.<\/span><\/li><li><span dir=\"auto\">\u0422\u0435\u043f\u0435\u0440\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u0430 \u0437\u0430\u0442\u0435\u043c \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0438\u0445 \u0437\u0430 \u0441\u043f\u0438\u043d\u0443. \u042d\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432 \u043f\u043b\u0435\u0447\u0430\u0445.<\/span><\/li><\/ul><p><em><span dir=\"auto\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u043f\u043e\u044f\u0441 \u0434\u043e\u043b\u0436\u0435\u043d \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u043c. \u042d\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442 \u0438\u0441\u043a\u0430\u0436\u0435\u043d\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0438 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u0435\u0434\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435, \u0441\u043d\u043e\u0432\u0430 \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432\u043f\u0435\u0440\u0435\u0434, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u043f\u0447\u0435 \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043f\u0435\u0442\u043b\u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u0443\u043f\u043e\u0440\u0430 \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0435\u0449\u0435 \u0440\u0430\u0437.<\/span><\/em><\/p><ul><li><span dir=\"auto\">\u041f\u043e\u0432\u0442\u043e\u0440\u044f\u0439\u0442\u0435 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u2014 1\u20132 \u043c\u0438\u043d\u0443\u0442\u044b.<\/span><\/li><li><span dir=\"auto\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043b\u0435\u0447\u0438 \u2013 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad666f elementor-widget elementor-widget-heading\" data-id=\"7ad666f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873b03d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"873b03d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-347d9b9 e-con-full e-flex e-con e-child\" data-id=\"347d9b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55b4efc e-con-full e-flex e-con e-child\" data-id=\"55b4efc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2d1cd elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"0b2d1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-straight-extension-1.jpg\" alt=\"Shoulder-Exercise-Straight-Extension-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-straight-extension-2.jpg\" alt=\"Shoulder-Exercise-Straight-Extension-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercise-straight-extension-3.jpg\" alt=\"Shoulder-Exercise-Straight-Extension-3.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53485c1 e-con-full e-flex e-con e-child\" data-id=\"53485c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f796c55 elementor-widget elementor-widget-heading\" data-id=\"f796c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043b\u0435\u0447\u0438: \u043f\u0440\u044f\u043c\u043e\u0435 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5feebff elementor-widget elementor-widget-text-editor\" data-id=\"5feebff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043e\u0442 \u0441\u0442\u0443\u043b\u0430.<\/span><\/li><li><span dir=\"auto\">\u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0432\u043f\u0435\u0440\u0435\u0434 \u0438 \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0441\u043b\u0435\u0432\u0430 \u0438 \u0441\u043f\u0440\u0430\u0432\u0430 \u0437\u0430 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u043a\u0440\u0430\u0439 \u0441\u043f\u0438\u043d\u043a\u0438 \u0441\u0442\u0443\u043b\u0430.<\/span><\/li><li><span dir=\"auto\">\u0428\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c \u043e\u0442\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435 \u0432\u0441\u0451 \u0434\u0430\u043b\u044c\u0448\u0435 \u0438 \u0434\u0430\u043b\u044c\u0448\u0435 \u043d\u0430\u0437\u0430\u0434, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u044c \u043a\u043e\u0440\u043f\u0443\u0441 \u0432\u043f\u0435\u0440\u0451\u0434, \u0432\u044b\u0442\u044f\u043d\u0443\u0432 \u0440\u0443\u043a\u0438. \u042d\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0441\u0442 \u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043f\u043b\u0435\u0447.<\/span><\/li><li><span dir=\"auto\">\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li><li><span dir=\"auto\">\u0423\u043f\u0440\u0438\u0442\u0435\u0441\u044c \u0440\u0443\u043a\u0430\u043c\u0438 \u0432 \u0441\u043f\u0438\u043d\u043a\u0443 \u0441\u0442\u0443\u043b\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 10 \u0441\u0435\u043a\u0443\u043d\u0434. \u0420\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b\u043c\u0438 \u0438 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u043c\u0438.<\/span><\/li><li><span dir=\"auto\">\u041e\u0441\u043b\u0430\u0431\u044c\u0442\u0435 \u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u044c\u0442\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0435\u0449\u0451 \u043d\u0430 20 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><br \/><span dir=\"auto\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u0448\u0430\u0433\u0430 \u0435\u0449\u0451 \u0440\u0430\u0437.<\/span><\/li><li><span dir=\"auto\">\u0417\u0430\u0442\u0435\u043c \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a. \u0420\u0443\u043a\u0438 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u043e\u043c \u0436\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u043d\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0438\u0445 \u043f\u0440\u044f\u043c\u043e \u0432\u0432\u0435\u0440\u0445.<\/span><\/li><li><span dir=\"auto\">\u0412 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043e\u0442\u0432\u0435\u0434\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430\u0437\u0430\u0434 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043b\u0435\u0447 \u0432 \u043a\u043e\u043d\u0446\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e704b elementor-widget elementor-widget-heading\" data-id=\"f0e704b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-000a2d5 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"000a2d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 &#8211; \u0411\u043e\u043b\u044c \u0432 \u043f\u043b\u0435\u0447\u0435<\/p>\n","protected":false},"author":1,"featured_media":4025,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[80,81],"tags":[],"class_list":["post-4024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastika","category-uprazhneniya-ot-boli"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=4024"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/4025"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=4024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=4024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=4024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}