{"id":4047,"date":"2025-10-21T06:07:21","date_gmt":"2025-10-21T10:07:21","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=4047"},"modified":"2025-10-21T06:15:05","modified_gmt":"2025-10-21T10:15:05","slug":"uprazhneniya-ot-boli-bol-v-shee","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/uprazhneniya-ot-boli-bol-v-shee\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 &#8211; \u0411\u043e\u043b\u044c \u0432 \u0448\u0435\u0435"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4047\" class=\"elementor elementor-4047\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ef821 e-con-full e-flex e-con e-parent\" data-id=\"d5ef821\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36ae149 e-flex e-con-boxed e-con e-child\" data-id=\"36ae149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4083bd4 elementor-widget elementor-widget-heading\" data-id=\"4083bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 - \u0411\u043e\u043b\u044c \u0432 \u0448\u0435\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bab1e3 e-flex e-con-boxed e-con e-child\" data-id=\"6bab1e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b65c3f3 e-con-full e-flex e-con e-child\" data-id=\"b65c3f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element 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https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-500x333.jpg 500w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-24x16.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-36x24.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-48x32.jpg 48w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-600x400.jpg 600w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain.jpg 1380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e71e1df e-con-full e-flex e-con e-child\" data-id=\"e71e1df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a4295 elementor-widget elementor-widget-heading\" data-id=\"e3a4295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u043e\u043b\u044c \u0432 \u0448\u0435\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dcc7eb e-flex e-con-boxed e-con e-child\" data-id=\"5dcc7eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9dd96a e-con-full e-flex e-con e-child\" data-id=\"e9dd96a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22f0dd2 e-con-full e-flex e-con e-child\" data-id=\"22f0dd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-365103f elementor-widget elementor-widget-heading\" data-id=\"365103f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041b\u0435\u0433\u0447\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445 \u0432 \u0448\u0435\u0435 \u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0445 \u0431\u043e\u043b\u044f\u0445<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f4d48 elementor-widget elementor-widget-text-editor\" data-id=\"54f4d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0435\u043d\u043d\u044b\u0439 \u0440\u043e\u043b\u0438\u043a, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439 \u0434\u043b\u044f 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data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;speed&quot;:1500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-1.jpg\" alt=\"Foam-Roller-for-the-neck-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-2.jpg\" alt=\"Foam-Roller-for-the-neck-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-3.jpg\" alt=\"Foam-Roller-for-the-neck-3.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-4.jpg\" alt=\"Foam-Roller-for-the-neck-4.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 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\u0448\u0435\u044e!<\/span><\/p><p><strong><span dir=\"auto\">\u041c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u2013 \u043c\u044f\u0433\u043a\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043e\u0441\u0442\u0440\u043e\u0439 \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435.<\/span><\/strong><br \/><span dir=\"auto\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043c\u044f\u0433\u043a\u0443\u044e \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0432 \u0448\u0435\u0435. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u043a\u043b\u043e\u043d\u044b \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u043d\u0430\u0437\u0430\u0434, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u043a\u043b\u043e\u043d\u044b \u0433\u043e\u043b\u043e\u0432\u044b \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u042d\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u043c\u0438 \u0438 \u0431\u0435\u0437 \u0440\u0435\u0437\u043a\u0438\u0445 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u0432. \u0422\u0430\u043a\u0430\u044f \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438 \u043c\u044f\u0433\u043a\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0448\u0435\u0438, \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/span><\/p><p><strong><span dir=\"auto\">\u041c\u044f\u0433\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0448\u0435\u0438 \u0441\u0438\u0434\u044f \u0434\u043b\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0438.<\/span><\/strong><br \/><span dir=\"auto\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u0432 \u0448\u0435\u0435, \u043b\u0451\u0433\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0448\u0435\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432 \u043d\u0438\u0445. \u0412\u0430\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u044f.<\/span><\/p><p><span dir=\"auto\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0438\u0434\u044f \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043d\u0430\u043a\u043b\u043e\u043d\u044f\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0451\u0433\u043a\u043e\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0448\u0435\u0435. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 30 \u0441\u0435\u043a\u0443\u043d\u0434, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae74663 e-con-full e-flex e-con e-child\" data-id=\"ae74663\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-853fd3c elementor-widget elementor-widget-image\" data-id=\"853fd3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100.jpg\" class=\"attachment-large size-large wp-image-4051\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100.jpg 800w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100-300x300.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100-150x150.jpg 150w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100-768x768.jpg 768w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100-500x500.jpg 500w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100-24x24.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100-36x36.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100-48x48.jpg 48w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100-600x600.jpg 600w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-neck-pain-100-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-915b457 e-con-full e-flex e-con e-child\" data-id=\"915b457\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1dfc701 e-con-full e-flex e-con e-child\" data-id=\"1dfc701\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e6787 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"b4e6787\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/lateral-neck-stretch-1.jpg\" alt=\"Lateral-neck-stretch-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/lateral-neck-stretch-2.jpg\" alt=\"Lateral-neck-stretch-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0665b78 e-con-full e-flex e-con e-child\" data-id=\"0665b78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af7edc elementor-widget elementor-widget-heading\" data-id=\"2af7edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u043e\u043a\u043e\u0432\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0448\u0435\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d762c9f elementor-widget elementor-widget-text-editor\" data-id=\"d762c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span dir=\"auto\">\u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u043b\u0435\u0432\u0443\u044e \u0440\u0443\u043a\u0443, \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043b\u043e\u043a\u043e\u0442\u044c \u043a \u0442\u0435\u043b\u0443 \u0438 \u0441\u043e\u0436\u043c\u0438\u0442\u0435 \u043b\u0435\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u0432 \u043a\u0443\u043b\u0430\u043a.<\/span><\/li><li><span dir=\"auto\">\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0443 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u043b\u0435\u0447\u0430 \u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u043b\u0435\u0432\u043e\u0435 \u043f\u043b\u0435\u0447\u043e \u0432\u043d\u0438\u0437. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e.<\/span><\/li><li><span dir=\"auto\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0441\u0432\u043e\u0439 \u043b\u0435\u0432\u044b\u0439 \u043a\u0443\u043b\u0430\u043a \u0438 \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0437\u0430 \u0437\u0430\u0442\u044b\u043b\u043e\u043a.<\/span><\/li><li><span dir=\"auto\">\u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u043f\u0440\u0430\u0432\u043e, \u0434\u0435\u0440\u0436\u0430 \u043b\u0435\u0432\u044b\u0439 \u043a\u0443\u043b\u0430\u043a \u043d\u0430 \u0432\u0438\u0434\u0443. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u043b\u0435\u0432\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0448\u0435\u0438.<\/span><\/li><li><span dir=\"auto\">\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043e\u043a\u043e\u043b\u043e 2 \u043c\u0438\u043d\u0443\u0442, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110c7dd elementor-widget elementor-widget-heading\" data-id=\"110c7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c86bd3 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5c86bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce2ff30 e-con-full e-flex e-con e-child\" data-id=\"ce2ff30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32a9534 e-con-full e-flex e-con e-child\" data-id=\"32a9534\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0f776 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"4b0f776\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/neck-stretch-with-index-fingers-1.jpg\" alt=\"Neck-stretch-with-index-fingers-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/neck-stretch-with-index-fingers-2.jpg\" alt=\"Neck-stretch-with-index-fingers-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ab470c e-con-full e-flex e-con e-child\" data-id=\"1ab470c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02c93ca elementor-widget elementor-widget-heading\" data-id=\"02c93ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0448\u0435\u0438 \u0443\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9204b8 elementor-widget elementor-widget-text-editor\" data-id=\"d9204b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span dir=\"auto\">\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u0434\u0438\u043d \u0443\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0430\u043b\u0435\u0446 \u043d\u0430 \u043b\u043e\u0431, \u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u2014 \u043d\u0430 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0443 \u0432\u0430\u0441 \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a.<\/span><\/li><li><span dir=\"auto\">\u0421\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u0434\u0432\u043e\u0439\u043d\u043e\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a, \u043e\u0442\u0442\u044f\u043d\u0438\u0442\u0435 \u0437\u0430\u0442\u044b\u043b\u043e\u043a \u043d\u0430\u0437\u0430\u0434. \u041a\u043e\u0440\u043f\u0443\u0441 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e.<\/span><\/li><li><span dir=\"auto\">\u041a\u043e\u0433\u0434\u0430 \u0433\u043e\u043b\u043e\u0432\u0430 \u0437\u0430\u043f\u0440\u043e\u043a\u0438\u043d\u0443\u0442\u0430 \u043d\u0430\u0437\u0430\u0434 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u0438 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0440\u043e\u043a\u0438\u043d\u0443\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430\u0437\u0430\u0434.<\/span><\/li><li><span dir=\"auto\">\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043e\u043a\u043e\u043b\u043e 2 \u043c\u0438\u043d\u0443\u0442.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a5f23 elementor-widget elementor-widget-heading\" data-id=\"c7a5f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8a19c elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fa8a19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d913e7c e-con-full e-flex e-con e-child\" data-id=\"d913e7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30af902 e-con-full e-flex e-con e-child\" data-id=\"30af902\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549e937 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"549e937\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercise.jpg\" alt=\"Exercise.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04e5d8c e-con-full e-flex e-con e-child\" data-id=\"04e5d8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1879409 elementor-widget elementor-widget-heading\" data-id=\"1879409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435: \u043b\u0435\u0433\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0444\u0430\u0441\u0446\u0438\u0438 \u0448\u0435\u0439\u043d\u043e-\u0432\u043e\u0440\u043e\u0442\u043d\u0438\u043a\u043e\u0432\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d632f elementor-widget elementor-widget-text-editor\" data-id=\"65d632f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u2014 \u0440\u043e\u043b\u0438\u043a\u043e\u0432\u044b\u0439 \u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043c\u044f\u0433\u043a\u043e \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0448\u0435\u0435.<\/span><\/p><ul><li><span dir=\"auto\">\u0414\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u0438\u043d\u0438-\u0432\u0430\u043b\u0438\u043a \u0434\u043b\u044f \u0444\u0430\u0441\u0446\u0438\u0438.<\/span><\/li><li><span dir=\"auto\">\u041f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0433\u043e \u043a \u043c\u044b\u0448\u0446\u0430\u043c \u0448\u0435\u0438 \u0441\u043b\u0435\u0432\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0443\u0445\u0430. \u0422\u0435\u043f\u0435\u0440\u044c \u043e\u0447\u0435\u043d\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u043d\u043e \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c \u0443\u0441\u0438\u043b\u0438\u0435\u043c, \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0439\u0442\u0435 \u0440\u043e\u043b\u0438\u043a \u043d\u0430\u0437\u0430\u0434.<\/span><\/li><li><span dir=\"auto\">\u0417\u0430\u0442\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432\u0430\u043b\u0438\u043a \u043d\u0430 \u043f\u0440\u0430\u0432\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0438 \u043f\u0440\u043e\u043a\u0430\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u043f\u0443\u0447\u043a\u0438 \u0432\u043d\u0438\u0437 \u043a \u043f\u043b\u0435\u0447\u0443. \u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0448\u0435\u0438.<\/span><\/li><li><span dir=\"auto\">\u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0438\u0434\u0435\u0430\u043b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0442\u044c \u0440\u043e\u043b\u0438\u043a \u043f\u043e \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u043c \u0443\u0447\u0430\u0441\u0442\u043a\u0430\u043c, \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72fb261 elementor-widget elementor-widget-heading\" data-id=\"72fb261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289eec7 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"289eec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7ba353 e-con-full e-flex e-con e-child\" data-id=\"c7ba353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9efff0e e-con-full e-flex e-con e-child\" data-id=\"9efff0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62af0c7 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"62af0c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercise-with-a-neck-brace-1.jpg\" alt=\"Exercise-with-a-neck-brace-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercise-with-a-neck-brace-2.jpg\" alt=\"Exercise-with-a-neck-brace-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f75b12 e-con-full e-flex e-con e-child\" data-id=\"6f75b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf9f2e elementor-widget elementor-widget-heading\" data-id=\"7bf9f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0448\u0435\u0439\u043d\u044b\u043c \u043e\u0440\u0442\u0435\u0437\u043e\u043c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2629b elementor-widget elementor-widget-text-editor\" data-id=\"cd2629b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span dir=\"auto\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u043d\u0430 \u043c\u044f\u0433\u043a\u0438\u0439 \u043a\u043e\u0432\u0440\u0438\u043a \u043d\u0430 \u043f\u043e\u043b\u0443.<\/span><\/li><li><span dir=\"auto\">\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0438\u0436\u043d\u0438\u0439 \u043a\u0440\u0430\u0439 \u0447\u0435\u0440\u0435\u043f\u0430 \u043d\u0430 \u0448\u0435\u0439\u043d\u044b\u0439 \u043e\u0440\u0442\u0435\u0437. \u042d\u0442\u043e \u043f\u043e\u0434\u0442\u044f\u043d\u0435\u0442 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u043a \u0433\u0440\u0443\u0434\u0438 \u0438 \u0440\u0430\u0441\u0442\u044f\u043d\u0435\u0442 \u0448\u0435\u044e.<\/span><\/li><li><span dir=\"auto\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0449\u0451 \u0448\u0430\u0433 \u0438 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044c \u0440\u0443\u043a\u0438 \u043d\u0430\u0437\u0430\u0434. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043e\u0442\u0434\u0435\u043b \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea31acb elementor-widget elementor-widget-heading\" data-id=\"ea31acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857ac14 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"857ac14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 &#8211; \u0411\u043e\u043b\u044c \u0432 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