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alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u2013 \u0411\u043e\u043b\u044c \u0432 \u043a\u0440\u0435\u0441\u0442\u0446\u043e\u0432\u043e-\u043f\u043e\u0434\u0432\u0437\u0434\u043e\u0448\u043d\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u0435 \u0438 \u0438\u0448\u0438\u0430\u0441\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-sacroiliac-joint-pain-and-sciatica-1024x683.jpg 1024w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-sacroiliac-joint-pain-and-sciatica-300x200.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-sacroiliac-joint-pain-and-sciatica-768x512.jpg 768w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercises-for-pain-sacroiliac-joint-pain-and-sciatica-500x333.jpg 500w, 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class=\"elementor-element elementor-element-c4348fa elementor-widget elementor-widget-heading\" data-id=\"c4348fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u043e\u043b\u044c \u0432 \u043a\u0440\u0435\u0441\u0442\u0446\u043e\u0432\u043e-\u043f\u043e\u0434\u0432\u0437\u0434\u043e\u0448\u043d\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u0435 \u0438 \u0438\u0448\u0438\u0430\u0441<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a71d381 e-flex e-con-boxed e-con e-child\" data-id=\"a71d381\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c35c854 e-con-full e-flex e-con e-child\" data-id=\"c35c854\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1145b4 e-con-full e-flex e-con e-child\" data-id=\"c1145b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54b7c4a elementor-widget elementor-widget-heading\" data-id=\"54b7c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438\u0448\u0438\u0430\u0441\u0430: \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c26ae elementor-widget elementor-widget-text-editor\" data-id=\"e1c26ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0440\u0438 \u0438\u0448\u0438\u0430\u0441\u0435 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u043a\u0440\u0435\u0441\u0442\u0446\u043e\u0432\u043e-\u043f\u043e\u0434\u0432\u0437\u0434\u043e\u0448\u043d\u044b\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u043c: \u0441\u044f\u0434\u044c\u0442\u0435 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u044c\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438 \u043d\u0435\u0440\u0432\u044b. \u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u043e\u0439 \u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u0443\u043b\u0443\u0447\u0448\u0430\u044f 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alt=\"Hip-pain-100-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/hip-pain-100-2.jpg\" alt=\"Hip-pain-100-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/hip-pain-100-3.jpg\" alt=\"Hip-pain-100-3.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \u0438\u0437 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/hip-pain-100-4.jpg\" alt=\"Hip-pain-100-4.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc951df e-con-full e-flex e-con e-child\" data-id=\"dc951df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-69296e4 e-con-full e-flex e-con e-child\" data-id=\"69296e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22986d2 elementor-widget elementor-widget-text-editor\" data-id=\"22986d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e\u0431 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0445 \u0432\u0430\u0448\u0438\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043e\u0434\u044b\u0448\u043a\u0443 \u0438\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f. \u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u043d\u0430 \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bd88e4 e-con-full e-flex e-con e-child\" data-id=\"6bd88e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-97f98fb e-con-full e-flex e-con e-child\" data-id=\"97f98fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d59c9 elementor-widget elementor-widget-heading\" data-id=\"b4d59c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0438\u0448\u0438\u0430\u0441\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc30ffd elementor-widget elementor-widget-text-editor\" data-id=\"cc30ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u043d\u044b\u043c \u043d\u0435\u0440\u0432\u043e\u043c \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432. \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u0443\u044e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044e, \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u044c, \u043d\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044f \u0441\u0435\u0431\u044f \u0438\u0437\u043d\u0443\u0442\u0440\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4001d7 e-con-full e-flex e-con e-child\" data-id=\"c4001d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d7fc79b e-con-full e-flex e-con e-child\" data-id=\"d7fc79b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1edcbc1 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"1edcbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/buttock-exercise-for-sciatica-1.jpg\" alt=\"Buttock-exercise-for-sciatica-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/buttock-exercise-for-sciatica-2.jpg\" alt=\"Buttock-exercise-for-sciatica-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/buttock-exercise-for-sciatica-3.jpg\" alt=\"Buttock-exercise-for-sciatica-3.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c51f341 e-con-full e-flex e-con e-child\" data-id=\"c51f341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb9b3c elementor-widget elementor-widget-heading\" data-id=\"3cb9b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446 \u043f\u0440\u0438 \u0438\u0448\u0438\u0430\u0441\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a49771 elementor-widget elementor-widget-text-editor\" data-id=\"7a49771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span dir=\"auto\">\u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u0441\u0442\u0443\u043b \u0438 \u0432\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u043d\u043e\u0433\u0443.<\/span><\/li><li><span dir=\"auto\">\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043b\u0435\u0432\u0443\u044e \u043b\u043e\u0434\u044b\u0436\u043a\u0443 \u043d\u0430 \u043f\u0440\u0430\u0432\u0443\u044e \u0433\u043e\u043b\u0435\u043d\u044c.<\/span><\/li><li><span dir=\"auto\">\u0422\u0435\u043f\u0435\u0440\u044c \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c \u043b\u0435\u0432\u0443\u044e \u043b\u043e\u0434\u044b\u0436\u043a\u0443 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043b\u0438\u0436\u0435 \u043a \u043f\u0440\u0430\u0432\u043e\u043c\u0443 \u043a\u043e\u043b\u0435\u043d\u0443 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043e\u043f\u0435\u0440\u0435\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0435\u0433\u043e. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u043c \u044d\u0442\u043e \u0443\u0434\u0430\u0441\u0442\u0441\u044f, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043f\u043e\u0434 \u043f\u0440\u044f\u043c\u044b\u043c \u0443\u0433\u043b\u043e\u043c \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u0435\u0432\u0443\u044e \u0441\u0442\u043e\u043f\u0443 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043e.<\/span><\/li><li><span dir=\"auto\">\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u043f\u0440\u044f\u043c\u043e.<\/span><\/li><li><span dir=\"auto\">\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u043b\u0435\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0437\u0430 \u043b\u0435\u0432\u043e\u0435 \u043a\u043e\u043b\u0435\u043d\u043e, \u0430 \u043f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0437\u0430 \u043b\u0435\u0432\u0443\u044e \u043b\u043e\u0434\u044b\u0436\u043a\u0443.<\/span><\/li><li><span dir=\"auto\">\u041d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0432\u043f\u0435\u0440\u0435\u0434, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0432 \u043f\u0443\u043f\u043e\u043a \u043f\u0435\u0440\u0432\u044b\u043c.<\/span><\/li><li><span dir=\"auto\">\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li><li><span dir=\"auto\">\u0422\u0435\u043f\u0435\u0440\u044c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u0438\u043b\u0443 \u043b\u0435\u0432\u043e\u0439 \u043d\u043e\u0433\u0438, \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043b\u043e\u0434\u044b\u0436\u043a\u0443 \u043a \u043f\u0440\u0430\u0432\u043e\u043c\u0443 \u043a\u043e\u043b\u0435\u043d\u0443.<\/span><\/li><li><span dir=\"auto\">\u041e\u0441\u043b\u0430\u0431\u044c\u0442\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043d\u0430\u043a\u043b\u043e\u043d\u044f\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434 \u0441 \u043f\u0440\u044f\u043c\u043e\u0439 \u0441\u043f\u0438\u043d\u043e\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li><li><span dir=\"auto\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u0448\u0430\u0433\u0430 \u0435\u0449\u0435 \u0440\u0430\u0437.<\/span><\/li><li><span dir=\"auto\">\u0417\u0430\u0442\u0435\u043c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u043d\u043e\u0433\u043e\u0439.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b6ed1 elementor-widget elementor-widget-heading\" data-id=\"14b6ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb63aa elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3bb63aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e30004 e-con-full e-flex e-con e-child\" data-id=\"0e30004\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb31bd9 e-con-full e-flex e-con e-child\" data-id=\"fb31bd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b5355 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"58b5355\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/sciatica-machine-exercise-1.jpg\" alt=\"Sciatica-Machine-Exercise-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/sciatica-machine-exercise-2.jpg\" alt=\"Sciatica-Machine-Exercise-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f05614a e-con-full e-flex e-con e-child\" data-id=\"f05614a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d199e4f elementor-widget elementor-widget-heading\" data-id=\"d199e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438\u0448\u0438\u0430\u0441\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e69e15 elementor-widget elementor-widget-text-editor\" data-id=\"8e69e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span dir=\"auto\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u043d\u0430 \u043f\u043e\u043b.<\/span><\/li><li><span dir=\"auto\">\u041d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u043b\u0438 \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445 SI \u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0446\u044b.<\/span><\/li><li><span dir=\"auto\">\u041e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u0440\u0443\u043a\u0430\u043c\u0438 \u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u043d\u0430 \u043f\u043e\u043b, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043e\u043f\u043e\u0440\u0443 \u043f\u043e\u0434 \u043b\u0435\u0432\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u044f\u0433\u043e\u0434\u0438\u0446.<\/span><\/li><\/ul><p><span dir=\"auto\">\u041d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e-\u043a\u0440\u0435\u0441\u0442\u0446\u043e\u0432\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 ISG \u0431\u0435\u0437 \u043d\u0438\u0436\u043d\u0435\u0433\u043e \u043a\u0440\u0443\u0433\u043b\u043e\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0439\u0442\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0438 \u0432 \u043a\u0440\u0435\u0441\u0442\u0446\u043e\u0432\u043e-\u043f\u043e\u0434\u0432\u0437\u0434\u043e\u0448\u043d\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u0435 \u0432\u043f\u0435\u0440\u0435\u0434 \u0438 \u043d\u0430\u0437\u0430\u0434, \u0447\u0442\u043e\u0431\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043a\u0438 \u0432 \u0442\u043a\u0430\u043d\u044f\u0445. \u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043e\u043a\u043e\u043b\u043e 2 \u043c\u0438\u043d\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u0441\u0438\u043b\u0430 \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u0432\u0430\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f.<\/span><\/p><p><span dir=\"auto\">\u041c\u0430\u0441\u0441\u0430\u0436 \u044f\u0433\u043e\u0434\u0438\u0446: \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043a\u0440\u0443\u0433\u043b\u043e\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 ISG Sciatica Pain Relief. \u042d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0433\u0438\u0431\u043a\u0438\u043c \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438, \u043d\u0435 \u043c\u0435\u043d\u044f\u044f \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/span><\/p><ul><li><span dir=\"auto\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u044f\u0433\u043e\u0434\u0438\u0446.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadddb4 elementor-widget elementor-widget-heading\" data-id=\"fadddb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be27979 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"be27979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2 \u043c\u0438\u043d\u0443\u0442\u044b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af71d9d e-con-full e-flex e-con e-child\" data-id=\"af71d9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eb832df e-con-full e-flex e-con e-child\" data-id=\"eb832df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2377f elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"bb2377f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercise-for-sciatica-for-hip-flexors-1.jpg\" alt=\"Exercise-for-sciatica-for-hip-flexors-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/exercise-for-sciatica-for-hip-flexors-2.jpg\" alt=\"Exercise-for-sciatica-for-hip-flexors-2.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ded04b1 e-con-full e-flex e-con e-child\" data-id=\"ded04b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17c514e elementor-widget elementor-widget-heading\" data-id=\"17c514e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0438\u0448\u0438\u0430\u0441\u0435 \u0434\u043b\u044f \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u0439 \u0431\u0435\u0434\u0440\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1036a7b elementor-widget elementor-widget-text-editor\" data-id=\"1036a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043a\u0430\u0436\u0434\u0430\u044f \u0438\u0437 \u0432\u0430\u0448\u0438\u0445 \u043d\u043e\u0433 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\u0432\u043f\u0435\u0440\u0451\u0434, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u043f\u0430\u0445. \u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li><li><span dir=\"auto\">\u041d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u043d\u043e\u0433\u0443, \u0441\u0442\u043e\u044f\u0449\u0443\u044e \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0435, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c \u0435\u0451 \u0432\u043f\u0435\u0440\u0451\u0434. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e\u0433\u043e \u0442\u0430\u043a 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\u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li><li><span dir=\"auto\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0430 \u0448\u0430\u0433\u0430 \u0435\u0449\u0435 \u0440\u0430\u0437.<\/span><\/li><li><span dir=\"auto\">\u0417\u0430\u0442\u0435\u043c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u043d\u043e\u0433\u043e\u0439.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ab48a elementor-widget elementor-widget-heading\" data-id=\"50ab48a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce68531 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ce68531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 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\u0438\u0448\u0438\u0430\u0441<\/p>\n","protected":false},"author":1,"featured_media":4082,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[80,81],"tags":[],"class_list":["post-4081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastika","category-uprazhneniya-ot-boli"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=4081"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/4082"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=4081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=4081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=4081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}