{"id":4184,"date":"2025-10-21T07:40:15","date_gmt":"2025-10-21T11:40:15","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=4184"},"modified":"2025-10-21T07:44:45","modified_gmt":"2025-10-21T11:44:45","slug":"primery-uprazhnenij-dlya-pozhilyh-lyudej-v-polozhenii-sidya","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/primery-uprazhnenij-dlya-pozhilyh-lyudej-v-polozhenii-sidya\/","title":{"rendered":"\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4184\" class=\"elementor elementor-4184\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f902fec e-con-full e-flex e-con e-parent\" data-id=\"f902fec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1df4ed5 e-flex e-con-boxed e-con e-child\" data-id=\"1df4ed5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55a51b6 e-con-full e-flex e-con e-child\" data-id=\"55a51b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd5362 elementor-widget elementor-widget-image\" data-id=\"5bd5362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting-1024x683.jpg\" class=\"attachment-large size-large wp-image-4187\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting-1024x683.jpg 1024w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting-300x200.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting-768x512.jpg 768w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting-500x333.jpg 500w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting-24x16.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting-36x24.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting-48x32.jpg 48w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting-600x400.jpg 600w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/examples-of-exercises-for-the-elderly-while-sitting.jpg 1380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657488d e-con-full e-flex e-con e-child\" data-id=\"657488d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371c181 elementor-widget elementor-widget-heading\" data-id=\"371c181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b4a1ed e-flex e-con-boxed e-con e-child\" data-id=\"3b4a1ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c30648 e-con-full e-flex e-con e-child\" data-id=\"4c30648\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0ce710 e-con-full e-flex e-con e-child\" data-id=\"f0ce710\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-97fd625 e-con-full e-flex e-con e-child\" data-id=\"97fd625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244c2c8 elementor-widget elementor-widget-text-editor\" data-id=\"244c2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0440\u0430\u0437\u043d\u044b\u043c \u0443\u0440\u043e\u0432\u043d\u044f\u043c \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u043c\u0443 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u043c\u0438.<\/span><br \/><span dir=\"auto\">\u041f\u043e\u0434\u0431\u0435\u0440\u0438\u0442\u0435 \u0432\u0438\u0434 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0441\u0435\u0431\u044f. \u041c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0440\u044b\u0432.<\/span><br \/><span dir=\"auto\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u043b\u0438 \u0432\u0430\u043c \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bd3773 e-con-full e-flex e-con e-child\" data-id=\"2bd3773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0009021 e-con-full e-flex e-con e-child\" data-id=\"0009021\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1efa4e6 elementor-widget elementor-widget-heading\" data-id=\"1efa4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u0438\u043c\u0435\u0440 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439: \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043d\u043e\u0433 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f \u0438 \u0441\u0442\u043e\u044f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71fb38d e-con-full e-flex e-con e-child\" data-id=\"71fb38d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d985b96 e-con-full e-flex e-con e-child\" data-id=\"d985b96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69838f8 elementor-widget elementor-widget-image\" data-id=\"69838f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"480\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-1.jpg\" class=\"attachment-large size-large wp-image-4188\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-1.jpg 320w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-1-200x300.jpg 200w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-1-16x24.jpg 16w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-1-24x36.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-1-32x48.jpg 32w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f947809 elementor-widget elementor-widget-text-editor\" data-id=\"f947809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0438 \u0432\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435, \u043d\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044f \u043d\u043e\u0433\u0438:<\/span><\/strong><\/p><p><strong><span dir=\"auto\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u0430\u0436\u043d\u043e?<\/span><\/strong><\/p><ul><li><span dir=\"auto\">\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u0445\u043e\u0434\u044c\u0431\u0430<\/span><\/li><li><span dir=\"auto\">\u041b\u0435\u0433\u0447\u0435 \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0441\u043e \u0441\u043a\u0430\u043c\u0435\u0439\u043a\u0438, \u0442\u0443\u0430\u043b\u0435\u0442\u0430 \u0438 \u0442. \u0434.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b06b904 e-con-full e-flex e-con e-child\" data-id=\"b06b904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fa257 elementor-widget elementor-widget-image\" data-id=\"f6fa257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"480\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-2.jpg\" class=\"attachment-large size-large wp-image-4189\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-2.jpg 320w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-2-200x300.jpg 200w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-2-16x24.jpg 16w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-2-24x36.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-2-32x48.jpg 32w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497e461 elementor-widget elementor-widget-text-editor\" data-id=\"497e461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 1:<\/span><\/strong><span dir=\"auto\">\u00a0\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u043a\u0443 \u0441\u0438\u0434\u0435\u043d\u044c\u044f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-213d193 e-con-full e-flex e-con e-child\" data-id=\"213d193\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f8563f2 e-con-full e-flex e-con e-child\" data-id=\"f8563f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e07d96 elementor-widget elementor-widget-image\" data-id=\"6e07d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"480\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-3.jpg\" class=\"attachment-large size-large wp-image-4190\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-3.jpg 320w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-3-200x300.jpg 200w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-3-16x24.jpg 16w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-3-24x36.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-3-32x48.jpg 32w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e350cee elementor-widget elementor-widget-text-editor\" data-id=\"e350cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 2:<\/span><\/strong><span dir=\"auto\">\u00a0\u041e\u0431\u043e\u043f\u0440\u0438\u0442\u0435\u0441\u044c \u0440\u0443\u043a\u0430\u043c\u0438\/\u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u043e \u0431\u0435\u0434\u0440\u0430.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b047d4 e-con-full e-flex e-con e-child\" data-id=\"2b047d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f802766 elementor-widget elementor-widget-image\" data-id=\"f802766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"480\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-4.jpg\" class=\"attachment-large size-large wp-image-4191\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-4.jpg 320w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-4-200x300.jpg 200w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-4-16x24.jpg 16w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-4-24x36.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-4-32x48.jpg 32w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-041905a elementor-widget elementor-widget-text-editor\" data-id=\"041905a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 3:<\/span><\/strong><span dir=\"auto\">\u00a0\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0443 \u0440\u0443\u043a\u0443.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc55641 e-con-full e-flex e-con e-child\" data-id=\"bc55641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d4e5266 e-con-full e-flex e-con e-child\" data-id=\"d4e5266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-567fb47 elementor-widget elementor-widget-image\" data-id=\"567fb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"480\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-5.jpg\" class=\"attachment-large size-large wp-image-4192\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-5.jpg 320w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-5-200x300.jpg 200w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-5-16x24.jpg 16w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-5-24x36.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-5-32x48.jpg 32w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ec3b6 elementor-widget elementor-widget-text-editor\" data-id=\"37ec3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946294f e-con-full e-flex e-con e-child\" data-id=\"946294f\" data-element_type=\"container\"><div class=\"elementor-element elementor-element-12ce7bf elementor-widget elementor-widget-text-editor\" data-id=\"12ce7bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p><strong><span dir=\"auto\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 4:<\/span><\/strong><span dir=\"auto\"> \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0448\u0430\u0433\u0430 (\u0441\u0438\u043b\u044c\u043d\u0430\u044f \u043d\u043e\u0433\u0430 \u0441\u0437\u0430\u0434\u0438)<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7510e62 e-con-full e-flex e-con e-child\" data-id=\"7510e62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a5190 elementor-widget elementor-widget-image\" data-id=\"c3a5190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"480\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-6.jpg\" class=\"attachment-large size-large wp-image-4193\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-6.jpg 320w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-6-200x300.jpg 200w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-6-16x24.jpg 16w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-6-24x36.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/strengthening-leg-strength-6-32x48.jpg 32w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b832bd elementor-widget elementor-widget-text-editor\" data-id=\"5b832bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 5:<\/span><\/strong><span dir=\"auto\"> \u0412\u0441\u0442\u0430\u0432\u0430\u044f \u0441\u043e \u0441\u0442\u0443\u043b\u0430<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f<\/p>\n","protected":false},"author":1,"featured_media":4185,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[80,82],"tags":[],"class_list":["post-4184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastika","category-kompleksy-uprazhnenij"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=4184"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/4185"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=4184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=4184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=4184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}