{"id":4222,"date":"2025-10-21T08:13:32","date_gmt":"2025-10-21T12:13:32","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=4222"},"modified":"2025-10-21T08:18:54","modified_gmt":"2025-10-21T12:18:54","slug":"zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste\/","title":{"rendered":"\u0417\u0430\u0447\u0435\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4222\" class=\"elementor elementor-4222\">\n\t\t\t\t<div class=\"elementor-element elementor-element-544cdb7 e-con-full e-flex e-con e-parent\" data-id=\"544cdb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fd5535 e-flex e-con-boxed e-con e-child\" data-id=\"1fd5535\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88424b8 e-con-full e-flex e-con e-child\" data-id=\"88424b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbb18d elementor-widget elementor-widget-image\" data-id=\"ffbb18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste-1024x683.jpg\" class=\"attachment-large size-large wp-image-4223\" alt=\"\u0417\u0430\u0447\u0435\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste-1024x683.jpg 1024w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste-300x200.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste-768x512.jpg 768w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste-500x333.jpg 500w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste-24x16.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste-36x24.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste-48x32.jpg 48w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste-600x400.jpg 600w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/zachem-delat-dyhatelnye-uprazhneniya-v-pozhilom-vozraste.jpg 1380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7cac32 e-con-full e-flex e-con e-child\" data-id=\"e7cac32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6b938 elementor-widget elementor-widget-heading\" data-id=\"dd6b938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u0447\u0435\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6ce231 e-flex e-con-boxed e-con e-child\" data-id=\"b6ce231\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08b930c e-con-full e-flex e-con e-child\" data-id=\"08b930c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-933b885 e-con-full e-flex e-con e-child\" data-id=\"933b885\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1cab2 elementor-widget elementor-widget-text-editor\" data-id=\"0b1cab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u041d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0438 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0446\u0435\u043b\u043e\u043c. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u043c\u043e\u0437\u0433\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432. \u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u043e \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u043c\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u044e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0433\u0430\u0437\u043e\u043e\u0431\u043c\u0435\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043b\u0451\u0433\u043a\u0438\u0445 \u0438 \u0431\u0440\u043e\u043d\u0445\u043e\u0432, \u043d\u043e \u0438 \u043d\u0430 \u043e\u0431\u0449\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.<\/span><\/p><p><strong><span dir=\"auto\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/span><\/strong><\/p><p><span dir=\"auto\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u0441\u044f \u043f\u0440\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445:<\/span><\/p><ul><li><span dir=\"auto\">\u0411\u0440\u043e\u043d\u0445\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0441\u0442\u043c\u0430, \u0425\u041e\u0411\u041b \u0438\u043b\u0438 \u043b\u0435\u0433\u043e\u0447\u043d\u044b\u0439 \u0444\u0438\u0431\u0440\u043e\u0437. \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043b\u0451\u0433\u043a\u0438\u0445 \u0438 \u0431\u0440\u043e\u043d\u0445\u043e\u0432 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u044d\u043f\u0438\u0437\u043e\u0434\u043e\u0432 \u043e\u0434\u044b\u0448\u043a\u0438;<\/span><\/li><li><span dir=\"auto\">\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u043e\u0431\u044a\u0451\u043c\u0430 \u0432\u0434\u044b\u0445\u0430\u0435\u043c\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430, \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u044b \u0438 \u043c\u0435\u0436\u0440\u0451\u0431\u0435\u0440\u043d\u044b\u0445 \u043c\u044b\u0448\u0446, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u043b\u0451\u0433\u043e\u0447\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435;<\/span><\/li><li><span dir=\"auto\">\u0422\u0440\u0435\u0432\u043e\u0433\u0430 \u0438\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0441. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u0435\u0445\u043d\u0438\u043a \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/span><\/li><\/ul><p><strong><span dir=\"auto\">\u0421\u0440\u0435\u0434\u0438 \u0435\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432:<\/span><\/strong><\/p><ul><li><span dir=\"auto\">\u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c \u043a\u043b\u0435\u0442\u043e\u043a \u043c\u043e\u0437\u0433\u0430;<\/span><\/li><li><span dir=\"auto\">\u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430;<\/span><\/li><li><span dir=\"auto\">\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u0438\u0440\u0443\u0441\u0430 COVID-19. \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u044b \u043f\u0440\u0438 \u043e\u0434\u044b\u0448\u043a\u0435 \u043f\u043e\u0441\u043b\u0435 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u0431\u0440\u043e\u043d\u0445\u043e\u0432 \u0438 \u043b\u0435\u0433\u043a\u0438\u0445;<\/span><\/li><li><span dir=\"auto\">\u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u044b;<\/span><\/li><li><span dir=\"auto\">\u041a \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u0435\u0440\u043e\u0432 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/span><\/li><li><span dir=\"auto\">\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u043e\u043b\u043e\u0433\u0438 \u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043c\u0435\u0442\u043e\u0434 \u0421\u0442\u0440\u0435\u043b\u044c\u043d\u0438\u043a\u043e\u0432\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b \u0441\u0435\u0431\u044f \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0437\u0430\u0442\u044f\u0436\u043d\u044b\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0431\u0440\u043e\u043d\u0445\u043e\u043b\u0435\u0433\u043e\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/span><\/li><\/ul><p><strong><span dir=\"auto\">\u0412\u044b\u0434\u0435\u043b\u044f\u044e\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0432\u0438\u0434\u044b \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439:<\/span><\/strong><\/p><ul><li><span dir=\"auto\">\u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439: \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e;<\/span><\/li><li><span dir=\"auto\">\u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u2013 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439;<\/span><\/li><li><span dir=\"auto\">\u0414\u0440\u0435\u043d\u0430\u0436. \u041f\u043e\u043a\u0430\u0437\u0430\u043d \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043e\u0442\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043c\u043e\u043a\u0440\u043e\u0442\u044b.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7043a5 e-con-full e-flex e-con e-child\" data-id=\"b7043a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db5994c elementor-widget elementor-widget-image\" data-id=\"db5994c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"819\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-1-1.jpg\" class=\"attachment-full size-full wp-image-4226\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-1-1.jpg 600w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-1-1-220x300.jpg 220w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-1-1-500x683.jpg 500w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-1-1-18x24.jpg 18w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-1-1-26x36.jpg 26w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-1-1-35x48.jpg 35w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d7b868 e-con-full e-flex e-con e-child\" data-id=\"2d7b868\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2caac9b e-con-full e-flex e-con e-child\" data-id=\"2caac9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7f1d3 elementor-widget elementor-widget-heading\" data-id=\"9e7f1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043a \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642eada elementor-widget elementor-widget-text-editor\" data-id=\"642eada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u041d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445:<\/span><\/strong><\/p><ul><li><span dir=\"auto\">\u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f;<\/span><\/li><li><span dir=\"auto\">\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430;<\/span><\/li><li><span dir=\"auto\">\u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430;<\/span><\/li><li><span dir=\"auto\">\u043f\u0440\u0435\u0434\u044b\u043d\u0444\u0430\u0440\u043a\u0442\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435;<\/span><\/li><li><span dir=\"auto\">\u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f;<\/span><\/li><li><span dir=\"auto\">\u043e\u0441\u0442\u0440\u0430\u044f \u0444\u0430\u0437\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0438\u043b\u0438 \u0432\u0438\u0440\u0443\u0441\u043d\u043e\u0439 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d969824 elementor-widget elementor-widget-text-editor\" data-id=\"d969824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/span><\/strong><\/p><p><span dir=\"auto\">\u041f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u0435\u0431\u044f \u0431\u043e\u0434\u0440\u043e, \u043e\u0449\u0443\u0449\u0430\u044e\u0442 \u043f\u0440\u0438\u043b\u0438\u0432 \u0441\u0438\u043b \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c. \u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/span><\/p><p><strong><span dir=\"auto\">\u041e\u0431\u0449\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438:<\/span><\/strong><\/p><ul><li><span dir=\"auto\">\u0414\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u043f\u0440\u043e\u0432\u0435\u0442\u0440\u0438\u0442\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0439. \u0416\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u043e\u043a\u043d\u0435 \u2014 \u0441\u0432\u0435\u0436\u0438\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c;<\/span><\/li><li><span dir=\"auto\">\u0417\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432 30\u201360 \u043c\u0438\u043d\u0443\u0442. \u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0438\u0445 \u043d\u0430\u0442\u043e\u0449\u0430\u043a;<\/span><\/li><li><span dir=\"auto\">\u041b\u044e\u0431\u0430\u044f \u0431\u043e\u043b\u044c \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u2014 \u043f\u043e\u0432\u043e\u0434 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443. \u0415\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442;<\/span><\/li><li><span dir=\"auto\">\u0412\u0434\u043e\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441, \u0432\u044b\u0434\u043e\u0445 \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0442. \u0422\u0435\u043c\u043f \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e.<\/span><\/li><\/ul><h4 style=\"text-align: center;\"><strong><span dir=\"auto\">\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439:<\/span><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d78b12 e-con-full e-flex e-con e-child\" data-id=\"2d78b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37ca098 e-con-full e-flex e-con e-child\" data-id=\"37ca098\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-497a48a elementor-widget elementor-widget-image\" data-id=\"497a48a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"248\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-1.jpg\" class=\"attachment-full size-full wp-image-4227\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-1.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-1-24x20.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-1-36x30.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-1-48x40.jpg 48w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5268505 e-con-full e-flex e-con e-child\" data-id=\"5268505\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af2d4e elementor-widget elementor-widget-text-editor\" data-id=\"6af2d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u00ab\u041b\u0430\u0434\u043e\u043d\u0438\u00bb.<\/span><\/strong><span dir=\"auto\">\u00a0\u041d\u043e\u0433\u0438 \u043f\u0440\u044f\u043c\u044b\u0435, \u0440\u0443\u043a\u0438 \u0441\u043e\u0433\u043d\u0443\u0442\u044b \u0432 \u043b\u043e\u043a\u0442\u044f\u0445, \u043b\u0430\u0434\u043e\u043d\u0438 \u0432\u0432\u0435\u0440\u0445. \u041a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438, \u0440\u0438\u0442\u043c\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u0434\u043e\u0445\u0430\u043c\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441 (4 \u0440\u0430\u0437\u0430) \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u043e\u0436\u043c\u0438\u0442\u0435 \u043a\u0443\u043b\u0430\u043a\u0438. \u0417\u0430\u0442\u0435\u043c \u043e\u0442\u0434\u043e\u0445\u043d\u0438\u0442\u0435 4 \u0441\u0435\u043a\u0443\u043d\u0434\u044b \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435. \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u2014 \u0434\u043e 24;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-698696a e-con-full e-flex e-con e-child\" data-id=\"698696a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4956a69 e-con-full e-flex e-con e-child\" data-id=\"4956a69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75a1cca elementor-widget elementor-widget-image\" data-id=\"75a1cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-2.jpg\" class=\"attachment-full size-full wp-image-4228\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-2.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-2-150x150.jpg 150w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-2-24x24.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-2-36x36.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-2-48x48.jpg 48w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-2-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d79124 e-con-full e-flex e-con e-child\" data-id=\"1d79124\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29d8a28 elementor-widget elementor-widget-text-editor\" data-id=\"29d8a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u00ab\u041f\u043b\u0435\u0447\u0435\u0432\u044b\u0435 \u0440\u0435\u043c\u043d\u0438\u00bb.<\/span><\/strong><span dir=\"auto\">\u00a0\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e. \u0421\u043e\u0436\u043c\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438 \u0432 \u043a\u0443\u043b\u0430\u043a\u0438, \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u0438\u0445 \u043a \u0436\u0438\u0432\u043e\u0442\u0443 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0442\u0430\u043b\u0438\u0438. \u0420\u0438\u0442\u043c\u0438\u0447\u043d\u043e \u0438 \u0448\u0443\u043c\u043d\u043e \u0432\u0434\u044b\u0445\u0430\u044f \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441, \u043d\u0443\u0436\u043d\u043e \u0443\u043f\u0435\u0440\u0435\u0442\u044c\u0441\u044f \u043a\u0443\u043b\u0430\u043a\u0430\u043c\u0438 \u0432 \u043f\u043e\u043b, \u0438\u043c\u0438\u0442\u0438\u0440\u0443\u044f \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0435 \u043e\u0442 \u043f\u043e\u043b\u0430. 8 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u043e\u0442\u0434\u044b\u0445 4 \u0441\u0435\u043a\u0443\u043d\u0434\u044b (\u0434\u043e 12 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432);<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b67363 e-con-full e-flex e-con e-child\" data-id=\"2b67363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5046db1 e-con-full e-flex e-con e-child\" data-id=\"5046db1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e03ef94 elementor-widget elementor-widget-image\" data-id=\"e03ef94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"503\" height=\"335\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-3.jpg\" class=\"attachment-full size-full wp-image-4229\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-3.jpg 503w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-3-300x200.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-3-500x333.jpg 500w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-3-24x16.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-3-36x24.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-3-48x32.jpg 48w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55da25c e-con-full e-flex e-con e-child\" data-id=\"55da25c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bd08d elementor-widget elementor-widget-text-editor\" data-id=\"d8bd08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u00ab\u041d\u0430\u0441\u043e\u0441\u00bb<\/span><\/strong><span dir=\"auto\">\u00a0. \u0418\u0437 \u043f\u0440\u044f\u043c\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043d\u043e\u0433\u0438 \u0447\u0443\u0442\u044c \u0443\u0436\u0435 \u043f\u043b\u0435\u0447, \u0440\u0443\u043a\u0438 \u0432\u0434\u043e\u043b\u044c \u0442\u0435\u043b\u0430, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043d\u0430\u043a\u043b\u043e\u043d\u044b. \u0412\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u0435 \u0435\u0433\u043e. \u0417\u0430\u0442\u0435\u043c \u043d\u0443\u0436\u043d\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0449\u0451 \u043e\u0434\u0438\u043d \u043d\u0430\u043a\u043b\u043e\u043d. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0434\u043e 12 \u0440\u0430\u0437;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4873eb e-con-full e-flex e-con e-child\" data-id=\"d4873eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27871c5 e-con-full e-flex e-con e-child\" data-id=\"27871c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d21a8 elementor-widget elementor-widget-image\" data-id=\"b6d21a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"360\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-4.jpg\" class=\"attachment-full size-full wp-image-4230\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-4.jpg 500w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-4-300x216.jpg 300w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-4-24x17.jpg 24w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-4-36x26.jpg 36w, https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/why-do-breathing-exercises-2-4-48x35.jpg 48w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95d6b60 e-con-full e-flex e-con e-child\" data-id=\"95d6b60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba551b3 elementor-widget elementor-widget-text-editor\" data-id=\"ba551b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span dir=\"auto\">\u00ab\u041a\u043e\u0448\u043a\u0430\u00bb.<\/span>\u00a0<\/strong><span dir=\"auto\">\u0421\u043f\u0438\u043d\u0430 \u043f\u0440\u044f\u043c\u0430\u044f, \u043d\u043e\u0433\u0438 \u0447\u0443\u0442\u044c \u0443\u0436\u0435 \u043f\u043b\u0435\u0447. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u0435\u0441\u0442\u044c \u0438 \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043a\u043e\u0440\u043f\u0443\u0441 \u0432\u043b\u0435\u0432\u043e, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0440\u0443\u043a\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u044e\u0442 \u0445\u0432\u0430\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u0420\u0435\u0437\u043a\u0438\u0439 \u0432\u0434\u043e\u0445 \u043f\u0440\u0438 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0432 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0434\u043e 12 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49bd32c e-con-full e-flex e-con e-child\" data-id=\"49bd32c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c79dde6 e-con-full e-flex e-con e-child\" data-id=\"c79dde6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3adab76 elementor-widget elementor-widget-text-editor\" data-id=\"3adab76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0414\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u043e\u0442\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043c\u043e\u043a\u0440\u043e\u0442\u044b \u043f\u043e\u0441\u043b\u0435 \u0431\u0440\u043e\u043d\u0445\u0438\u0442\u0430 \u0438\u043b\u0438 \u043f\u043d\u0435\u0432\u043c\u043e\u043d\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0436\u0438\u043c\u0430\u0442\u044c \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u043a \u0436\u0438\u0432\u043e\u0442\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u0448\u043b\u044f. \u0427\u0435\u0440\u0435\u0437 5-7 \u0434\u043d\u0435\u0439 \u0442\u0430\u043a\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0441\u044f, \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u0441\u0442\u0430\u043d\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435.<\/span><br \/><span dir=\"auto\">\u0423\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u043b\u0435\u0433\u043a\u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u0418\u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0438\u0434\u044f \u0438\u043b\u0438 \u043b\u0435\u0436\u0430 \u043d\u0443\u0436\u043d\u043e \u0432\u0434\u044b\u0445\u0430\u0442\u044c \u0432\u043e\u0437\u0434\u0443\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441, \u043d\u0430\u0434\u0443\u0432\u0430\u044f \u0436\u0438\u0432\u043e\u0442. \u0413\u0440\u0443\u0434\u043d\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0439. \u0412\u044b\u0434\u044b\u0445\u0430\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0442, \u0441\u043b\u043e\u0436\u0438\u0432 \u0433\u0443\u0431\u044b \u0432 \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u0443. \u041d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u0436\u0438\u0432\u043e\u0442 \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u041c\u043e\u0436\u043d\u043e \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0441\u0434\u0435\u043b\u0430\u0432 \u043e\u0434\u0438\u043d \u0431\u043e\u043b\u044c\u0448\u043e\u0439, \u0430 \u0437\u0430\u0442\u0435\u043c \u0442\u0440\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0432\u0434\u043e\u0445\u0430. \u042d\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u043e\u0431\u044a\u0435\u043c \u043b\u0435\u0433\u043a\u0438\u0445.<\/span><br \/><span dir=\"auto\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435. \u0418\u0445 \u043d\u0443\u0436\u043d\u043e \u0441\u0432\u0435\u0441\u0442\u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c. \u0412\u0434\u043e\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441, \u0432\u044b\u0434\u043e\u0445 \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0442.<\/span><\/p><p><span dir=\"auto\">\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0436\u0438\u043b\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0443\u0442\u0440\u0430\u0447\u0435\u043d\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0432\u043e\u0438\u0445 \u0441\u0438\u043b\u0430\u0445 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u043b\u0430\u0434.<\/span><br \/><em><strong><span dir=\"auto\">\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0442 \u043b\u044e\u0434\u0435\u0439 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439, \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u0443\u0441\u043f\u0435\u0445\u0430\u043c\u0438 \u0441\u043e \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438. \u041e\u043d\u0438 \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u0435\u0431\u044f \u043e\u0434\u0438\u043d\u043e\u043a\u0438\u043c\u0438 \u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f.<\/span><\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0447\u0435\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435<\/p>\n","protected":false},"author":1,"featured_media":4223,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[80,83],"tags":[],"class_list":["post-4222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastika","category-rekomendaczii"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=4222"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/4223"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=4222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=4222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=4222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}