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\u042d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd17c6 elementor-widget elementor-widget-text-editor\" data-id=\"fbd17c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438 \u0443\u0442\u0440\u0430\u0442\u0438\u043b\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0434\u043e\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0440\u0443\u043a\u0430\u043c\u0438 \u0434\u043e \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u043e\u0433. \u041d\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0433\u0438\u0431\u043a\u0438\u0445 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u043e\u0432 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 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\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u044d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u0430 \u0438 \u043a\u0440\u0435\u043f\u043a\u043e \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043a\u043e\u043d\u0446\u044b.<\/span><br \/><span dir=\"auto\">\u0422\u0435\u043f\u0435\u0440\u044c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043f\u0430\u043b\u044c\u0446\u0430\u043c \u043d\u043e\u0433. \u042d\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0438\u043a\u0440 \u0438 \u0431\u0451\u0434\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u0443\u0441\u0438\u043b\u0438\u0442\u044c.<\/span><br \/><span dir=\"auto\">\u042d\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0443\u0434\u043b\u0438\u043d\u0438\u0442\u0435\u043b\u044f \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043a\u0440\u0435\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0440\u0443\u043a \u0437\u0430 \u0441\u043f\u0438\u043d\u043e\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u043b\u0451\u0433\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4e689d e-con-full e-flex e-con e-child\" data-id=\"e4e689d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1014861 e-con-full e-flex e-con e-child\" data-id=\"1014861\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bc748 elementor-widget elementor-widget-heading\" data-id=\"b4bc748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u0412\u0430\u043b\u0438\u043a \u0434\u043b\u044f \u0444\u0430\u0441\u0446\u0438\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c5eaa elementor-widget elementor-widget-text-editor\" data-id=\"f3c5eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0424\u0430\u0441\u0446\u0438\u044f \u043e\u043a\u0440\u0443\u0436\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0442\u043e\u043d\u043a\u043e\u0439 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u043e\u0439 \u0438, \u043a\u0430\u043a \u0431\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0443 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443. \u0424\u0430\u0441\u0446\u0438\u044e \u043c\u043e\u0436\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f, \u0438 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043c\u0430\u0441\u0441\u0430\u0436 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u0430\u043b\u0438\u043a\u0430.<\/span><br \/><span dir=\"auto\">\u041f\u043e\u0440\u0430\u0436\u0451\u043d\u043d\u044b\u0439 \u0443\u0447\u0430\u0441\u0442\u043e\u043a \u043f\u0440\u043e\u043a\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u0432\u0437\u0430\u0434 \u0438 \u0432\u043f\u0435\u0440\u0451\u0434 \u043d\u0430 \u043f\u0435\u043d\u043d\u043e\u043c \u0432\u0430\u043b\u0438\u043a\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0441\u043f\u0430\u0439\u043a\u0438 \u0432 \u0444\u0430\u0441\u0446\u0438\u0438, \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u043a\u0430\u043d\u044c.<\/span><br \/><span dir=\"auto\">\u0412\u0430\u043b\u0438\u043a\u0438 \u0434\u043b\u044f \u0444\u0430\u0441\u0446\u0438\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430\u043c\u0438 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f\u043c\u0438 \u0436\u0451\u0441\u0442\u043a\u043e\u0441\u0442\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-101987a e-con-full e-flex e-con e-child\" data-id=\"101987a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c11273 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"1c11273\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;speed&quot;:1500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-1.jpg\" alt=\"Foam-Roller-for-the-neck-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-2.jpg\" alt=\"Foam-Roller-for-the-neck-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foam-roller-for-the-neck-3.jpg\" alt=\"Foam-Roller-for-the-neck-3.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f: \u043a\u0430\u043a \u043f\u043e\u0436\u0438\u043b\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u043b\u0435\u0433\u0447\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/p>\n","protected":false},"author":1,"featured_media":4266,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[80,83],"tags":[],"class_list":["post-4265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastika","category-rekomendaczii"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=4265"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/4266"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=4265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=4265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=4265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}