{"id":4319,"date":"2025-10-21T09:17:16","date_gmt":"2025-10-21T13:17:16","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=4319"},"modified":"2025-10-21T09:27:57","modified_gmt":"2025-10-21T13:27:57","slug":"uprazhneniya-s-fasczialnym-myachom","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/uprazhneniya-s-fasczialnym-myachom\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u044f\u0447\u043e\u043c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4319\" class=\"elementor elementor-4319\">\n\t\t\t\t<div class=\"elementor-element elementor-element-738cea1 e-con-full e-flex e-con e-parent\" data-id=\"738cea1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-272f20d e-flex e-con-boxed e-con e-child\" data-id=\"272f20d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78c2da5 e-con-full e-flex e-con e-child\" data-id=\"78c2da5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4995e elementor-widget elementor-widget-image\" data-id=\"ac4995e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/uprazhneniya-s-fasczialnym-myachom-1024x683.jpg\" class=\"attachment-large size-large wp-image-4320\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u044f\u0447\u043e\u043c\" 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\u0442\u0440\u0443\u0434\u043d\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043d\u044b\u043c \u043c\u044f\u0447\u043e\u043c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da9c62e e-con-full e-flex e-con e-child\" data-id=\"da9c62e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a214e6e e-con-full e-flex e-con e-child\" data-id=\"a214e6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40e50c7 elementor-widget elementor-widget-video\" data-id=\"40e50c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/chest-massage.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ae3e75 e-con-full e-flex e-con e-child\" data-id=\"4ae3e75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-183b162 elementor-widget elementor-widget-heading\" data-id=\"183b162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u0440\u0443\u0434\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a73fb9e elementor-widget elementor-widget-text-editor\" data-id=\"a73fb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0421\u044f\u0434\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0447 \u043d\u0430 \u0433\u0440\u0443\u0434\u043d\u0443\u044e \u043c\u044b\u0448\u0446\u0443. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0439\u0442\u0435 \u043c\u044f\u0447 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u043f\u043e \u0433\u0440\u0443\u0434\u043d\u044b\u043c \u043c\u044b\u0448\u0446\u0430\u043c. \u0421\u0438\u043b\u0443 \u043d\u0430\u0436\u0430\u0442\u0438\u044f \u043c\u043e\u0436\u043d\u043e \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u0436\u0435\u043b\u0430\u043d\u0438\u044e.<\/span><br \/><span dir=\"auto\">\u0416\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u043a\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u043c\u044f\u0447 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u043c\u044b\u0448\u0446\u0430\u043c, \u043d\u0435 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u044f \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u0436\u0435\u043b\u0435\u0437\u044b.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63b8c7b e-con-full e-flex e-con e-child\" data-id=\"63b8c7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-956c10a e-con-full e-flex e-con e-child\" data-id=\"956c10a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c43e61f elementor-widget elementor-widget-video\" data-id=\"c43e61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/back-mobilisation.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e1be77 e-con-full e-flex e-con e-child\" data-id=\"8e1be77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97a39db elementor-widget elementor-widget-heading\" data-id=\"97a39db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0441\u043f\u0438\u043d\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170dbe1 elementor-widget elementor-widget-text-editor\" data-id=\"170dbe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0447 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443 \u043f\u043e\u0434 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u043f\u0438\u043d\u044b. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0443 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0435\u0451.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-182d5f3 e-con-full e-flex e-con e-child\" data-id=\"182d5f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9117573 e-con-full e-flex e-con e-child\" data-id=\"9117573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-805f861 elementor-widget elementor-widget-video\" data-id=\"805f861\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shin-massage.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eae38f e-con-full e-flex e-con e-child\" data-id=\"6eae38f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96e3c6f elementor-widget elementor-widget-heading\" data-id=\"96e3c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u0435\u043d\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16bd17d elementor-widget elementor-widget-text-editor\" data-id=\"16bd17d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0420\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0433\u043e\u043b\u0435\u043d\u0438 \u043d\u0430 \u043c\u044f\u0447\u0435, \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0432 \u0433\u043e\u043b\u0435\u043d\u044c \u0432\u043d\u0443\u0442\u0440\u044c. \u041e\u0431\u043e\u043f\u0440\u0438\u0442\u0435\u0441\u044c \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u043e \u043f\u043e\u043b. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0430\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u043c\u044f\u0447 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0433\u043e\u043b\u0435\u043d\u044c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdc1a89 e-con-full e-flex e-con e-child\" data-id=\"cdc1a89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6950396 e-con-full e-flex e-con e-child\" data-id=\"6950396\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b37dc elementor-widget elementor-widget-video\" data-id=\"47b37dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-massage.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9d192 e-con-full e-flex e-con e-child\" data-id=\"ba9d192\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c1983 elementor-widget elementor-widget-heading\" data-id=\"e6c1983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\u041c\u0430\u0441\u0441\u0430\u0436 \u043f\u043b\u0435\u0447<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f9d6b elementor-widget elementor-widget-text-editor\" data-id=\"06f9d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443. \u041f\u043e\u0434\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0447 \u043f\u043e\u0434 \u043f\u043b\u0435\u0447\u043e. \u0414\u0432\u0438\u0433\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441\u043e\u043c \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u043d\u0430\u0437\u0430\u0434, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043f\u043b\u0435\u0447\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccce585 e-con-full e-flex e-con e-child\" data-id=\"ccce585\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c3b0ea e-con-full e-flex e-con e-child\" data-id=\"9c3b0ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31d476c elementor-widget elementor-widget-video\" data-id=\"31d476c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/posterior-deltoid-massage.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd19e82 e-con-full e-flex e-con e-child\" data-id=\"bd19e82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-744ec1f elementor-widget elementor-widget-heading\" data-id=\"744ec1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0437\u0430\u0434\u043d\u0435\u0439 \u0434\u0435\u043b\u044c\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u043c\u044b\u0448\u0446\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5914132 elementor-widget elementor-widget-text-editor\" data-id=\"5914132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0431\u043e\u043a \u043d\u0430 \u043f\u043e\u043b. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043c\u044f\u0447 \u043f\u043e\u0434 \u043f\u043b\u0435\u0447\u043e. \u0421\u043b\u0435\u0433\u043a\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u043d\u0430\u0437\u0430\u0434. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0432\u0443\u044e \u0442\u043e\u0447\u043a\u0443. \u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0435\u0439.<\/span><br \/><span dir=\"auto\">\u041c\u044f\u0447 \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u0434\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0432\u043f\u0430\u0434\u0438\u043d\u0435. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0443\u0442\u0438\u0445\u043d\u0435\u0442, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435 \u0432\u0432\u0435\u0440\u0445. \u0414\u0432\u0438\u0433\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u0435\u043c \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u043d\u0430\u0437\u0430\u0434.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f01b5bb e-con-full e-flex e-con e-child\" data-id=\"f01b5bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f8b77ea e-con-full e-flex e-con e-child\" data-id=\"f8b77ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cac36f8 elementor-widget elementor-widget-video\" data-id=\"cac36f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/intercostals-massage.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0510c26 e-con-full e-flex e-con e-child\" data-id=\"0510c26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c2d65 elementor-widget elementor-widget-heading\" data-id=\"e4c2d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0435\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74ad20 elementor-widget elementor-widget-text-editor\" data-id=\"e74ad20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0447 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430 \u043c\u0435\u0436\u0440\u0451\u0431\u0435\u0440\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u041e\u0431\u0445\u0432\u0430\u0442\u0438\u0442\u0435 \u0435\u0433\u043e \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0432\u043f\u0435\u0440\u0451\u0434. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0430\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u043c\u044f\u0447 \u043d\u0430\u0440\u0443\u0436\u0443 \u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70fadce e-con-full e-flex e-con e-child\" data-id=\"70fadce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5dafae e-con-full e-flex e-con e-child\" data-id=\"e5dafae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454c7fa elementor-widget elementor-widget-video\" data-id=\"454c7fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/forearm-massage.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7342f1a e-con-full e-flex e-con e-child\" data-id=\"7342f1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e650fba elementor-widget elementor-widget-heading\" data-id=\"e650fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8232f82 elementor-widget elementor-widget-text-editor\" data-id=\"8232f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0438\u0434\u044f, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u043e\u0433\u043d\u0443\u0442\u0443\u044e \u0440\u0443\u043a\u0443 \u043d\u0430 \u0431\u0435\u0434\u0440\u043e. \u0414\u0440\u0443\u0433\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043c\u044f\u0447 \u043a \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u044c\u044e. \u0421\u043b\u0435\u0433\u043a\u0430 \u043d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u0439\u0442\u0435 \u0438 \u043a\u0430\u0442\u0430\u0439\u0442\u0435 \u041c\u042f\u0427 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043a\u0440\u0443\u0433\u0430\u043c\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6d2df6 e-con-full e-flex e-con e-child\" data-id=\"d6d2df6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c658032 e-con-full e-flex e-con e-child\" data-id=\"c658032\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cde539b elementor-widget elementor-widget-video\" data-id=\"cde539b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/lower-leg-massage-outside.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2fa277 e-con-full e-flex e-con e-child\" data-id=\"b2fa277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15084ad elementor-widget elementor-widget-heading\" data-id=\"15084ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u0435\u043d\u0438 \u0441\u043d\u0430\u0440\u0443\u0436\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7be120 elementor-widget elementor-widget-text-editor\" data-id=\"a7be120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b. \u041f\u043e\u0434\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0447 \u043f\u043e\u0434 \u0432\u043d\u0435\u0448\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u043b\u043e\u0434\u044b\u0436\u043a\u0438. \u041e\u0431\u043e\u043f\u0440\u0438\u0442\u0435\u0441\u044c \u0440\u0443\u043a\u0430\u043c\u0438 \u043e \u0433\u043e\u043b\u0435\u043d\u044c. \u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0432\u0441\u044e \u0432\u043d\u0435\u0448\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0433\u043e\u043b\u0435\u043d\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78322d9 e-con-full e-flex e-con e-child\" data-id=\"78322d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a20906f e-con-full e-flex e-con e-child\" data-id=\"a20906f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9ecac elementor-widget elementor-widget-video\" data-id=\"be9ecac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/lower-leg-massage-inside.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-498e14a e-con-full e-flex e-con e-child\" data-id=\"498e14a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f00c35 elementor-widget elementor-widget-heading\" data-id=\"5f00c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u0435\u043d\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdc1e3 elementor-widget elementor-widget-text-editor\" data-id=\"0bdc1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0447 \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0433\u043e\u043b\u0435\u043d\u0438, \u0441\u0440\u0430\u0437\u0443 \u0437\u0430 \u043c\u0435\u0434\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043b\u043e\u0434\u044b\u0436\u043a\u043e\u0439. \u041d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u0439\u0442\u0435 \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. \u041f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u0432\u0441\u044e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0433\u043e\u043b\u0435\u043d\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9f3117 e-con-full e-flex e-con e-child\" data-id=\"e9f3117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-120663e e-con-full e-flex e-con e-child\" data-id=\"120663e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e10a1e elementor-widget elementor-widget-video\" data-id=\"0e10a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/calf-massage-1.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed2babe e-con-full e-flex e-con e-child\" data-id=\"ed2babe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d50aec6 elementor-widget elementor-widget-heading\" data-id=\"d50aec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0438\u043a\u0440<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44dfdcf elementor-widget elementor-widget-text-editor\" data-id=\"44dfdcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0421\u0438\u0434\u044f, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0433\u043e\u043b\u0435\u043d\u044c \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0439 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043c\u044f\u0447. \u041e\u0431\u043e\u043f\u0440\u0438\u0442\u0435\u0441\u044c \u0440\u0443\u043a\u0430\u043c\u0438 \u043e \u043a\u043e\u0440\u043f\u0443\u0441. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0432\u0443\u044e \u0442\u043e\u0447\u043a\u0443. \u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438. \u041c\u0435\u043d\u044f\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043c\u044f\u0447\u0430.<\/span><br \/><span dir=\"auto\">\u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u043e\u043b\u044c \u0443\u0442\u0438\u0445\u043d\u0435\u0442, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u043e\u0433\u043d\u0438\u0442\u0435 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e36b48e e-con-full e-flex e-con e-child\" data-id=\"e36b48e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fd4666b e-con-full e-flex e-con e-child\" data-id=\"fd4666b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0285e23 elementor-widget elementor-widget-video\" data-id=\"0285e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/glute-massage-1.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d249fe5 e-con-full e-flex e-con e-child\" data-id=\"d249fe5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcc41b elementor-widget elementor-widget-heading\" data-id=\"0bcc41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u044f\u0433\u043e\u0434\u0438\u0446<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb6a0e elementor-widget elementor-widget-text-editor\" data-id=\"adb6a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0421\u0438\u0434\u044f, \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043c\u044f\u0447 \u043f\u043e\u0434 \u044f\u0433\u043e\u0434\u0438\u0446\u044b. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e. \u041f\u043e\u0432\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u043c\u0438 \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u043d\u0430\u0437\u0430\u0434.<\/span><br \/><span dir=\"auto\">\u0421\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a757320 e-con-full e-flex e-con e-child\" data-id=\"a757320\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-509b2eb e-con-full e-flex e-con e-child\" data-id=\"509b2eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f522af elementor-widget elementor-widget-video\" data-id=\"8f522af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/foot-massage.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdb23ac e-con-full e-flex e-con e-child\" data-id=\"bdb23ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0652c86 elementor-widget elementor-widget-heading\" data-id=\"0652c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0441\u0442\u043e\u043f\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b95b10 elementor-widget elementor-widget-text-editor\" data-id=\"3b95b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435, \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0442\u043e\u043f\u0443 \u043d\u0430 \u043c\u044f\u0447. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0430\u0442\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043f\u0435\u0440\u0451\u0434 \u0438 \u043d\u0430\u0437\u0430\u0434.<\/span><br \/><span dir=\"auto\">\u0423\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0432 \u043a\u043e\u043b\u0435\u043d\u043e, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f \u0432\u0435\u0441 \u043d\u0430 \u043e\u043f\u043e\u0440\u043d\u0443\u044e \u043d\u043e\u0433\u0443.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a83b4a7 e-con-full e-flex e-con e-child\" data-id=\"a83b4a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7248180 e-con-full e-flex e-con e-child\" data-id=\"7248180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8e970 elementor-widget elementor-widget-video\" data-id=\"5a8e970\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/temple-massage.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-866d3b5 e-con-full e-flex e-con e-child\" data-id=\"866d3b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8a6e2 elementor-widget elementor-widget-heading\" data-id=\"cc8a6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0432\u0438\u0441\u043a\u043e\u0432<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1372feb elementor-widget elementor-widget-text-editor\" data-id=\"1372feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0447 \u043a \u0433\u043e\u043b\u043e\u0432\u0435. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0438\u0441\u043e\u0447\u043d\u0443\u044e \u043c\u044b\u0448\u0446\u0443.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb1658c e-con-full e-flex e-con e-child\" data-id=\"bb1658c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-48db49c e-con-full e-flex e-con e-child\" data-id=\"48db49c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9701a2c elementor-widget elementor-widget-video\" data-id=\"9701a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/knee-pit-massage.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56aa711 e-con-full e-flex e-con e-child\" data-id=\"56aa711\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cff3c41 elementor-widget elementor-widget-heading\" data-id=\"cff3c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u0430\u0441\u0441\u0430\u0436 \u043a\u043e\u043b\u0435\u043d\u043d\u043e\u0439 \u0432\u043f\u0430\u0434\u0438\u043d\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5082a79 elementor-widget elementor-widget-text-editor\" data-id=\"5082a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0421\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u0441\u0442\u0443\u043b. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c. \u0417\u0430\u0436\u043c\u0438\u0442\u0435 \u043c\u044f\u04478 \u043c\u0435\u0436\u0434\u0443 \u0431\u0435\u0434\u0440\u043e\u043c \u0438 \u0433\u043e\u043b\u0435\u043d\u044c\u044e. \u0420\u0443\u043a\u0430\u043c\u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u0433\u043e\u043b\u0435\u043d\u044c \u043a \u0441\u0435\u0431\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0432\u044b\u0435 \u0442\u043e\u0447\u043a\u0438.<\/span><br \/><span dir=\"auto\">\u0427\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u0442\u043a\u0430\u043d\u0435\u0439, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0433\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u043e\u043f\u0430.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u044f\u0447\u043e\u043c<\/p>\n","protected":false},"author":1,"featured_media":4320,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[80,82],"tags":[],"class_list":["post-4319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastika","category-kompleksy-uprazhnenij"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=4319"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/4320"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=4319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=4319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=4319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}