{"id":4354,"date":"2025-10-21T09:31:30","date_gmt":"2025-10-21T13:31:30","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=4354"},"modified":"2025-10-21T09:42:45","modified_gmt":"2025-10-21T13:42:45","slug":"uprazhneniya-s-rezinkoj-petlyoj","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/uprazhneniya-s-rezinkoj-petlyoj\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0440\u0435\u0437\u0438\u043d\u043a\u043e\u0439-\u043f\u0435\u0442\u043b\u0451\u0439"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4354\" class=\"elementor elementor-4354\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9080955 e-con-full e-flex e-con e-parent\" data-id=\"9080955\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-826ca48 e-flex e-con-boxed e-con e-child\" data-id=\"826ca48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b02931 e-con-full e-flex e-con e-child\" data-id=\"9b02931\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77fff0d elementor-widget elementor-widget-image\" data-id=\"77fff0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/uprazhneniya-s-rezinkoj-petlyoj-1024x683.jpg\" class=\"attachment-large size-large wp-image-4355\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0440\u0435\u0437\u0438\u043d\u043a\u043e\u0439-\u043f\u0435\u0442\u043b\u0451\u0439\" 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alt=\"Shoulder-exercises-made-easy-3.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0438\u0437 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercises-made-easy-2.jpg\" alt=\"Shoulder-exercises-made-easy-2.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \u0438\u0437 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shoulder-exercises-made-easy-1.jpg\" alt=\"Shoulder-exercises-made-easy-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \u0438\u0437 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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class=\"elementor-element elementor-element-914d26a e-con-full e-flex e-con e-child\" data-id=\"914d26a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9f63ef e-con-full e-flex e-con e-child\" data-id=\"f9f63ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a519b39 elementor-widget elementor-widget-video\" data-id=\"a519b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/glute-kickbacks.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c30f9d3 e-con-full e-flex e-con e-child\" data-id=\"c30f9d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f0284 elementor-widget elementor-widget-heading\" data-id=\"47f0284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041e\u0442\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0446 \u043d\u0430\u0437\u0430\u0434<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2359fd4 elementor-widget elementor-widget-text-editor\" data-id=\"2359fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u041d\u0430\u043a\u0438\u043d\u044c\u0442\u0435 \u043b\u0435\u043d\u0442\u0443-\u043f\u0435\u0442\u043b\u044e \u043d\u0430 \u0441\u0442\u043e\u043f\u044b. \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0435\u043d\u044c\u043a\u0438. \u041d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043d\u0430\u0437\u0430\u0434, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043b\u0438\u043d\u0438\u0438 \u0441 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435\u043c. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0443\u044e \u043f\u0430\u0443\u0437\u0443 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u043c \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0438. \u041f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445.<\/span><br \/><span dir=\"auto\">\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442 \u0431\u0451\u0434\u0435\u0440. \u0421\u043f\u0438\u043d\u0430 \u0432\u0441\u0451 \u0432\u0440\u0435\u043c\u044f \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043f\u0440\u044f\u043c\u043e\u0439.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc5b335 e-con-full e-flex e-con e-child\" data-id=\"cc5b335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2165be8 e-con-full e-flex e-con e-child\" data-id=\"2165be8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdbb6e elementor-widget elementor-widget-video\" data-id=\"cfdbb6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/kicks.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cc601a e-con-full e-flex e-con e-child\" data-id=\"3cc601a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a415d1 elementor-widget elementor-widget-heading\" data-id=\"7a415d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0423\u0434\u0430\u0440\u044b \u043d\u043e\u0433\u0430\u043c\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f203e elementor-widget elementor-widget-text-editor\" data-id=\"b5f203e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u043e\u0442\u043e\u0440\u0432\u0430\u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u043d\u043e\u0433\u0438 \u043e\u0442 \u043f\u043e\u043b\u0430. \u0420\u0443\u043a\u0438 \u0437\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u0443. \u041f\u043e\u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0433\u0438\u0431\u0430\u0439\u0442\u0435 \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u0439\u0442\u0435 \u043d\u043e\u0433\u0438. \u041f\u044f\u0442\u043a\u0438 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0431\u043b\u0438\u0437\u043a\u043e \u043a \u043f\u043e\u043b\u0443.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ac9968 e-con-full e-flex e-con e-child\" data-id=\"8ac9968\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-90d0df5 e-con-full e-flex e-con e-child\" data-id=\"90d0df5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f51a7 elementor-widget elementor-widget-video\" data-id=\"24f51a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/single-arm-row.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36f6790 e-con-full e-flex e-con e-child\" data-id=\"36f6790\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688340f elementor-widget elementor-widget-heading\" data-id=\"688340f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0422\u044f\u0433\u0430 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6631467 elementor-widget elementor-widget-text-editor\" data-id=\"6631467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438, \u0432\u044b\u0441\u0442\u0430\u0432\u0438\u0432 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u0432\u043f\u0435\u0440\u0451\u0434. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0434\u043d\u044e\u044e \u043d\u043e\u0433\u0443 \u0432\u043d\u0443\u0442\u0440\u044c \u043f\u0435\u0442\u043b\u0438. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0434\u0440\u0443\u0433\u043e\u0439 \u043a\u043e\u043d\u0435\u0446 \u0440\u0435\u0437\u0438\u043d\u043a\u0438 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439. \u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u043b\u043e\u043a\u043e\u0442\u044c \u0438 \u043f\u043e\u0442\u044f\u043d\u0438\u0442\u0435 \u043b\u0435\u043d\u0442\u0443 \u043a \u0441\u0435\u0431\u0435. \u0412\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/span><br \/><span dir=\"auto\">\u0421\u043b\u0435\u0433\u043a\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u0432\u043f\u0435\u0440\u0451\u0434. \u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0439\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b49e26 e-con-full e-flex e-con e-child\" data-id=\"3b49e26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95012f9 e-con-full e-flex e-con e-child\" data-id=\"95012f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2080471 elementor-widget elementor-widget-video\" data-id=\"2080471\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/arm-spread.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328c130 e-con-full e-flex e-con e-child\" data-id=\"328c130\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d88c259 elementor-widget elementor-widget-heading\" data-id=\"d88c259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0430\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2532759 elementor-widget elementor-widget-text-editor\" data-id=\"2532759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0438 \u043d\u0430\u043a\u0438\u043d\u044c\u0442\u0435 \u043b\u0435\u043d\u0442\u0443-\u043f\u0435\u0442\u043b\u044e \u043d\u0430 \u0440\u0443\u043a\u0438. \u041b\u0430\u0434\u043e\u043d\u0438 \u0440\u0443\u043a \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u044b \u0432\u043d\u0443\u0442\u0440\u044c. \u041b\u043e\u043a\u0442\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u044b. \u0420\u0430\u0437\u0432\u0435\u0434\u0438\u0442\u0435 \u043e\u0431\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u0412\u0435\u0440\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3297599 e-con-full e-flex e-con e-child\" data-id=\"3297599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-195ffa1 e-con-full e-flex e-con e-child\" data-id=\"195ffa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cffd3bc elementor-widget elementor-widget-video\" data-id=\"cffd3bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/side-walk.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e232306 e-con-full e-flex e-con e-child\" data-id=\"e232306\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e690139 elementor-widget elementor-widget-heading\" data-id=\"e690139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0422\u0440\u043e\u0442\u0443\u0430\u0440\u043d\u0430\u044f \u0434\u043e\u0440\u043e\u0436\u043a\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0851121 elementor-widget elementor-widget-text-editor\" data-id=\"0851121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435, \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0438\u0432 \u043d\u043e\u0433\u0438, \u0438 \u043d\u0430\u043a\u0438\u043d\u044c\u0442\u0435 \u043b\u0435\u043d\u0442\u0443 \u043d\u0430 \u043b\u043e\u0434\u044b\u0436\u043a\u0438. \u0421\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u0435 \u0431\u043e\u043a\u043e\u043c.<\/span><br \/><span dir=\"auto\">\u041f\u0440\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0431\u043e\u043a \u0441\u043b\u0435\u0434\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0432\u043e\u0439 \u0434\u0432\u0438\u0433\u0430\u043b\u0430\u0441\u044c \u043d\u043e\u0433\u0430, \u0432 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b45052b e-con-full e-flex e-con e-child\" data-id=\"b45052b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-171fa35 e-con-full e-flex e-con e-child\" data-id=\"171fa35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506cdde elementor-widget elementor-widget-video\" data-id=\"506cdde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/standing-hip-flexion.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-962101a e-con-full e-flex e-con e-child\" data-id=\"962101a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-051b6f8 elementor-widget elementor-widget-heading\" data-id=\"051b6f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0431\u0435\u0434\u0440\u0430 \u0441\u0442\u043e\u044f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83c4682 elementor-widget elementor-widget-text-editor\" data-id=\"83c4682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u041d\u0430\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0435\u0442\u043b\u044e \u043d\u0430 \u043d\u043e\u0433\u0438. \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e, \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0438\u0432 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u0431\u0451\u0434\u0435\u0440. \u041f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u043e\u0434\u043d\u043e \u043a\u043e\u043b\u0435\u043d\u043e \u043a \u0433\u0440\u0443\u0434\u0438. \u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u0431\u0451\u0434\u0440\u0430 \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432. \u041d\u0430\u043f\u0440\u044f\u0433\u0438\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u0421\u043e\u0445\u0440\u0430\u043d\u044f\u0439\u0442\u0435 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/span><br \/><span dir=\"auto\">\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043a\u043e\u043b\u0435\u043d\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u043b\u043e \u0441\u043e\u0433\u043d\u0443\u0442\u043e \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043d\u0430 90 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcd7ecb e-con-full e-flex e-con e-child\" data-id=\"dcd7ecb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82b9bbb e-con-full e-flex e-con e-child\" data-id=\"82b9bbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9577b19 elementor-widget elementor-widget-video\" data-id=\"9577b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/overhead-lunge.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-913bd50 e-con-full e-flex e-con e-child\" data-id=\"913bd50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aeaa73 elementor-widget elementor-widget-heading\" data-id=\"9aeaa73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0412\u044b\u043f\u0430\u0434\u044b \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a509f elementor-widget elementor-widget-text-editor\" data-id=\"f0a509f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u041d\u0430\u043a\u0438\u043d\u044c\u0442\u0435 \u043f\u0435\u0442\u043b\u044e \u043d\u0430 \u0440\u0443\u043a\u0438. \u041d\u0430\u0442\u044f\u043d\u0438\u0442\u0435 \u0435\u0451 \u0434\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u044f. \u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e. \u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u043b\u0435\u043d\u0442\u0443 \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u0443. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u044b\u043f\u0430\u0434 \u043d\u0430\u0437\u0430\u0434. \u041f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u043a \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043d\u043e\u0433\u0435. \u041f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u043a \u0446\u0435\u043d\u0442\u0440\u0443. \u0417\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/span><br \/><span dir=\"auto\">\u041a\u043e\u043b\u0435\u043d\u043e \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043d\u0430\u0434 \u043b\u043e\u0434\u044b\u0436\u043a\u043e\u0439 \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u043c\u0438\u0437\u0438\u043d\u0446\u0430. \u041a\u043e\u043b\u0435\u043d\u043e \u0437\u0430\u0434\u043d\u0435\u0439 \u043d\u043e\u0433\u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043a\u0430\u0441\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u0430.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c368b15 e-con-full e-flex e-con e-child\" data-id=\"c368b15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f18ff7 e-con-full e-flex e-con e-child\" data-id=\"8f18ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bccf5 elementor-widget elementor-widget-video\" data-id=\"e5bccf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/side-walks.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0ba359 e-con-full e-flex e-con e-child\" data-id=\"a0ba359\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6db2925 elementor-widget elementor-widget-heading\" data-id=\"6db2925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0422\u0440\u043e\u0442\u0443\u0430\u0440\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5b3f6 elementor-widget elementor-widget-text-editor\" data-id=\"7a5b3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435, \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0438\u0432 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447, \u0438 \u043d\u0430\u043a\u0438\u043d\u044c\u0442\u0435 \u043b\u0435\u043d\u0442\u0443-\u043f\u0435\u0442\u043b\u044e \u043d\u0430 \u0431\u0451\u0434\u0440\u0430. \u0425\u043e\u0434\u0438\u0442\u0435 \u0431\u043e\u043a\u043e\u043c, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u044f.<\/span><br \/><span dir=\"auto\">\u041f\u0440\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0431\u043e\u043a \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0432\u043e\u0439 \u0434\u0432\u0438\u0433\u0430\u043b\u0430\u0441\u044c \u043d\u043e\u0433\u0430, \u0432 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u044b \u0434\u0432\u0438\u0433\u0430\u0435\u0442\u0435\u0441\u044c.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e27005 e-con-full e-flex e-con e-child\" data-id=\"3e27005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-09d1a69 e-con-full e-flex e-con e-child\" data-id=\"09d1a69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d4988 elementor-widget elementor-widget-video\" data-id=\"73d4988\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/clamshell.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce600d6 e-con-full e-flex e-con e-child\" data-id=\"ce600d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fff232 elementor-widget elementor-widget-heading\" data-id=\"2fff232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0430\u0441\u043a\u043b\u0430\u0434\u0443\u0448\u043a\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b25a7ea elementor-widget elementor-widget-text-editor\" data-id=\"b25a7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0431\u043e\u043a, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0438 \u043d\u0430\u043a\u0438\u043d\u044c\u0442\u0435 \u043b\u0435\u043d\u0442\u0443 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438. \u0420\u0430\u0437\u0432\u043e\u0434\u0438\u0442\u0435 \u0438 \u0441\u0432\u043e\u0434\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u043d\u043e\u0433\u0443. \u041f\u044f\u0442\u043a\u0438 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435.<\/span><br \/><span dir=\"auto\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0434\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0432 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043a\u043e\u0440\u043f\u0443\u0441 \u043d\u0435 \u0432\u0440\u0430\u0449\u0430\u043b\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-683b4be e-con-full e-flex e-con e-child\" data-id=\"683b4be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c986102 e-con-full e-flex e-con e-child\" data-id=\"c986102\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5afe11f elementor-widget elementor-widget-video\" data-id=\"5afe11f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/shin-activation.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-803f462 e-con-full e-flex e-con e-child\" data-id=\"803f462\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a65422f elementor-widget elementor-widget-heading\" data-id=\"a65422f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0410\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0433\u043e\u043b\u0435\u043d\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8312d54 elementor-widget elementor-widget-text-editor\" data-id=\"8312d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u043f\u0435\u0442\u043b\u044e \u043d\u0430 \u043d\u043e\u0433\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f. \u0421\u043e\u0433\u043d\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c. \u0414\u0440\u0443\u0433\u0443\u044e \u043d\u043e\u0433\u0443 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u043e\u0439. \u0414\u0432\u0438\u0433\u0430\u0439\u0442\u0435 \u0441\u0442\u043e\u043f\u043e\u0439 \u0441\u043e\u0433\u043d\u0443\u0442\u043e\u0439 \u043d\u043e\u0433\u0438 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9451c96 e-con-full e-flex e-con e-child\" data-id=\"9451c96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b28bcb4 e-con-full e-flex e-con e-child\" data-id=\"b28bcb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1402b elementor-widget elementor-widget-video\" data-id=\"7e1402b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/calf-stretch.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e66dca5 e-con-full e-flex e-con e-child\" data-id=\"e66dca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a93f3c elementor-widget elementor-widget-heading\" data-id=\"7a93f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438\u043a\u0440<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0037e73 elementor-widget elementor-widget-text-editor\" data-id=\"0037e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0412 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f \u043d\u0430\u043a\u0438\u043d\u044c\u0442\u0435 \u043f\u0435\u0442\u043b\u044e \u043d\u0430 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043d\u043e\u0433\u0443. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0434\u0440\u0443\u0433\u043e\u0439 \u043a\u043e\u043d\u0435\u0446 \u0440\u0435\u043c\u043d\u044f \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. \u041f\u043e\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0435\u0442\u043b\u044e \u043d\u0430 \u0441\u0435\u0431\u044f. \u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3aad93 e-con-full e-flex e-con e-child\" data-id=\"e3aad93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c13cbf e-con-full e-flex e-con e-child\" data-id=\"1c13cbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520d255 elementor-widget elementor-widget-video\" data-id=\"520d255\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/club-rus\/wp-content\/uploads\/2025\/10\/itb-stretch.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11a2ceb e-con-full e-flex e-con e-child\" data-id=\"11a2ceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a8114 elementor-widget elementor-widget-heading\" data-id=\"e6a8114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0430\u0440\u0443\u0436\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0431\u0435\u0434\u0440\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5b175 elementor-widget elementor-widget-text-editor\" data-id=\"8b5b175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0438\u0434\u044f \u043f\u0440\u044f\u043c\u043e. \u041e\u0431\u0435\u0440\u043d\u0438\u0442\u0435 \u043f\u0435\u0442\u043b\u044e \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u0442\u043e\u043f\u044b. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c 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\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043d\u043e\u0433\u0443 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u043e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3683038 e-con-full e-flex e-con e-child\" data-id=\"3683038\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2c3a21 e-con-full e-flex e-con e-child\" data-id=\"b2c3a21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element 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data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043f\u043b\u0435\u0447<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018a8e6 elementor-widget elementor-widget-text-editor\" data-id=\"018a8e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\">\u0418\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435: \u0441\u0442\u043e\u044f. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043f\u0435\u0442\u043b\u044e \u043e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. \u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u0432\u0440\u0430\u0449\u0430\u044f \u0435\u0451 \u043d\u0430\u0440\u0443\u0436\u0443. \u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u043b\u0435\u0432\u0443\u044e \u0440\u0443\u043a\u0443, \u0432\u0440\u0430\u0449\u0430\u044f \u0435\u0451 \u0432\u043d\u0443\u0442\u0440\u044c, \u0437\u0430 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0443. \u041f\u043e\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u0432\u0432\u0435\u0440\u0445, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u043b\u0435\u0432\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<\/span><br \/><span dir=\"auto\">\u0414\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0432\u0440\u0430\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u043c\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0440\u0435\u0437\u0438\u043d\u043a\u043e\u0439-\u043f\u0435\u0442\u043b\u0451\u0439<\/p>\n","protected":false},"author":1,"featured_media":4355,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[80,82],"tags":[],"class_list":["post-4354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gimnastika","category-kompleksy-uprazhnenij"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=4354"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/4354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/4355"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=4354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=4354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=4354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}