{"id":5186,"date":"2026-04-19T12:00:18","date_gmt":"2026-04-19T16:00:18","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=5186"},"modified":"2026-04-19T06:46:43","modified_gmt":"2026-04-19T10:46:43","slug":"smertelnyj-fitnes-5-uprazhnenij-kotorye-nuzhno-nemedlenno-prekratit-posle-60-let-esli-hotite-zhit","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/smertelnyj-fitnes-5-uprazhnenij-kotorye-nuzhno-nemedlenno-prekratit-posle-60-let-esli-hotite-zhit\/","title":{"rendered":"\u0421\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441: 5 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 (\u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0436\u0438\u0442\u044c)"},"content":{"rendered":"<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"763\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"763\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0432\u0435\u0440\u044f\u0442, \u0447\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435 \u2014 \u044d\u0442\u043e \u0431\u0435\u0433 \u0434\u043e \u0441\u0435\u0434\u044c\u043c\u043e\u0433\u043e \u043f\u043e\u0442\u0430 \u0438 \u043b\u0435\u0434\u044f\u043d\u043e\u0439 \u0434\u0443\u0448 \u043f\u043e \u0443\u0442\u0440\u0430\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438\u0433\u0440\u044b \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"909\">. \u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u2014 \u044d\u0442\u043e \u0443\u0436\u0435 \u043d\u0435 \u0433\u043e\u043d\u043e\u0447\u043d\u044b\u0439 \u0431\u043e\u043b\u0438\u0434 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430, \u0430 \u0446\u0435\u043d\u043d\u044b\u0439 \u0440\u0435\u0442\u0440\u043e-\u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u044c: \u043a\u0443\u0437\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0431\u043b\u0435\u0441\u0442\u0435\u0442\u044c, \u043d\u043e \u00ab\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u00bb \u0438 \u00ab\u0443\u0437\u043b\u044b\u00bb \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0431\u0435\u0440\u0435\u0436\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1059\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1060\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"1060\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u043e\u0434\u043d\u043e\u0433\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430, \u0418\u0432\u0430\u043d\u0430 \u041f\u0435\u0442\u0440\u043e\u0432\u0438\u0447\u0430 (78 \u043b\u0435\u0442), \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430: \u043e\u043d \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c \u0431\u0435\u0433\u0430\u043b \u0438 \u0445\u043e\u0434\u0438\u043b \u0432 \u0433\u043e\u0440\u044b, \u043d\u043e \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u0440\u0443\u0445\u043d\u0443\u043b \u043d\u0430 \u0434\u043e\u0440\u043e\u0436\u043a\u0435 \u0441 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u043e\u043c \u0438 \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u043e\u043c \u0448\u0435\u0439\u043a\u0438 \u0431\u0435\u0434\u0440\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1224\">. \u041f\u043e\u0447\u0435\u043c\u0443? \u041e\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0442\u0430\u043a, \u0431\u0443\u0434\u0442\u043e \u0435\u043c\u0443 \u0432\u0441\u0451 \u0435\u0449\u0435 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1281\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"1282\" aria-level=\"4\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"1282\">\u0427\u0435\u0440\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a: \u0447\u0435\u0433\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438<\/b><\/span><\/h3>\n<ol class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1329\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"1329\">\u0411\u0435\u0433 \u0442\u0440\u0443\u0441\u0446\u043e\u0439 \u0434\u043e \u043e\u0434\u044b\u0448\u043a\u0438.<\/b><span class=\"ng-star-inserted\" data-start-index=\"1351\"> \u0412 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438 \u0441\u0435\u0440\u0434\u0446\u0435 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e, \u043d\u043e \u043a 75 \u0433\u043e\u0434\u0430\u043c \u043e\u043d\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0436\u0435\u0441\u0442\u043a\u0438\u043c, \u043a\u0430\u043a \u00ab\u043a\u043e\u0436\u0430\u043d\u044b\u0439 \u043c\u0435\u0448\u043e\u043a\u00bb<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1439\">. \u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u0435\u0436\u0438\u0442\u0435 \u0442\u0430\u043a, \u0447\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c, \u0441\u0435\u0440\u0434\u0446\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0437\u0430\u0434\u044b\u0445\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0438 \u043a\u0440\u043e\u0432\u0438, \u0447\u0442\u043e \u0432\u0435\u0434\u0435\u0442 \u043a \u0438\u0448\u0435\u043c\u0438\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1549\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1550\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"1550\">\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0441 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/b><span class=\"ng-star-inserted\" data-start-index=\"1594\"> \u041f\u043e\u0434\u044a\u0435\u043c \u0442\u044f\u0436\u0435\u0441\u0442\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0434\u044b\u0445\u0430\u043d\u0438\u044f (\u043f\u0440\u043e\u0431\u0430 \u0412\u0430\u043b\u044c\u0441\u0430\u043b\u044c\u0432\u044b), \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u00ab\u043a\u043e\u0441\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439\u00bb \u0441\u043a\u0430\u0447\u043e\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1699\">. \u0414\u043b\u044f \u0445\u0440\u0443\u043f\u043a\u0438\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u043c\u043e\u0437\u0433\u0430 \u044d\u0442\u043e \u043f\u0440\u044f\u043c\u043e\u0439 \u043f\u0443\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0443<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1753\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1754\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"1754\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u043b\u0430\u043d\u043a\u0430.<\/b><span class=\"ng-star-inserted\" data-start-index=\"1775\"> \u041f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u043e\u0440\u0438\u0441\u0442\u044b\u043c \u0438 \u0445\u0440\u0443\u043f\u043a\u0438\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1829\">. \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0438\u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043b\u0435\u0436\u0430 \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u0438\u0441\u043a\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1894\">. \u041f\u043b\u0430\u043d\u043a\u0430 \u0436\u0435, \u0438\u0437-\u0437\u0430 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u043a\u0430\u043c, \u0442\u0430\u043a \u043a\u0430\u043a \u0440\u0435\u0437\u043a\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2008\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2009\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2009\">\u0421\u043f\u0443\u0441\u043a \u0441 \u0433\u043e\u0440\u044b \u0438 \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u044b.<\/b><span class=\"ng-star-inserted\" data-start-index=\"2033\"> \u041f\u0440\u0438 \u0441\u043f\u0443\u0441\u043a\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442 \u0432 3-4 \u0440\u0430\u0437\u0430 \u043e\u0442 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2099\">. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043f\u0430\u0434\u0435\u043d\u0438\u0439 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0430\u0445 \u0438\u0437-\u0437\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2211\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2212\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2212\">\u041b\u0435\u0434\u044f\u043d\u043e\u0439 \u0434\u0443\u0448 \u0438 \u043f\u0440\u043e\u0440\u0443\u0431\u044c.<\/b><span class=\"ng-star-inserted\" data-start-index=\"2234\"> \u0420\u0435\u0437\u043a\u0438\u0439 \u0445\u043e\u043b\u043e\u0434 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u043f\u0430\u0437\u043c \u0441\u043e\u0441\u0443\u0434\u043e\u0432<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2270\">. \u041f\u0440\u044b\u0436\u043e\u043a \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u043c\u043e\u0436\u0435\u0442 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0435 \u0438\u043b\u0438 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0440\u044b\u0432 \u0441\u043e\u0441\u0443\u0434\u0430 \u0432 \u043c\u043e\u0437\u0433\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2352\">.<\/span><\/span><\/li>\n<\/ol>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"2353\" aria-level=\"4\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2353\">\u0417\u043e\u043b\u043e\u0442\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f<\/b><\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2378\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"2378\">\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u043e \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0447\u0442\u043e\u0431\u044b \u0445\u0440\u044f\u0449\u0438 \u043d\u0435 \u00ab\u0438\u0441\u0441\u044b\u0445\u0430\u043b\u0438\u00bb<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2463\">. \u0412\u043e\u0442 \u043a\u0430\u043a \u043d\u0443\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e:<\/span><\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2503\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2503\">\u00ab\u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043d\u044b\u0439 \u0442\u0435\u0441\u0442\u00bb:<\/b><span class=\"ng-star-inserted\" data-start-index=\"2522\"> \u0415\u0441\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0445\u043e\u0434\u044c\u0431\u044b \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0442\u044c \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c, \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u044f \u0432\u043e\u0437\u0434\u0443\u0445 \u2014 \u044d\u0442\u043e \u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2631\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2632\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2632\">\u0412\u043e\u0434\u0430 \u2014 \u0432\u0430\u0448 \u0441\u043e\u044e\u0437\u043d\u0438\u043a:<\/b><span class=\"ng-star-inserted\" data-start-index=\"2651\"> \u0425\u0440\u044f\u0449 \u043d\u0430 80% \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0432\u043e\u0434\u044b<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2679\">. \u041f\u0435\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043d\u0435 \u0431\u043e\u043b\u0435\u043b\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2722\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2723\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2723\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c:<\/b><span class=\"ng-star-inserted\" data-start-index=\"2742\"> \u041a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438 \u0441 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u043e\u0434\u043e\u0448\u0432\u043e\u0439 \u2014 \u044d\u0442\u043e \u043a\u043b\u044e\u0447 \u043a \u0437\u0430\u0449\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0435\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2814\">. \u0417\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043e \u043a\u0435\u0434\u0430\u0445 \u043d\u0430 \u043f\u043b\u043e\u0441\u043a\u043e\u043c \u0445\u043e\u0434\u0443<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2848\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"2849\" aria-level=\"4\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2849\">\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b<\/b><\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2872\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"2872\">\u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 <\/span><b class=\"ng-star-inserted\" data-start-index=\"2901\">\u0441\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u0443\u044e \u0445\u043e\u0434\u044c\u0431\u0443 \u0441 \u043f\u0430\u043b\u043a\u0430\u043c\u0438<\/b><span class=\"ng-star-inserted\" data-start-index=\"2931\"> (\u043e\u043d\u0438 \u0441\u043d\u0438\u043c\u0430\u044e\u0442 \u0434\u043e 30% \u0432\u0435\u0441\u0430 \u0441 \u043a\u043e\u043b\u0435\u043d\u0435\u0439), <\/span><b class=\"ng-star-inserted\" data-start-index=\"2969\">\u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435<\/b><span class=\"ng-star-inserted\" data-start-index=\"2977\"> \u0432 \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u0435 \u0438\u043b\u0438 <\/span><b class=\"ng-star-inserted\" data-start-index=\"2996\">\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u043e\u0439<\/b><span class=\"ng-star-inserted\" data-start-index=\"3026\"> \u0441\u0438\u0434\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3031\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"3032\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"3032\">\u041f\u043e\u043c\u043d\u0438\u0442\u0435:<\/b><span class=\"ng-star-inserted\" data-start-index=\"3040\"> \u043f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u0435\u0441\u0442 \u043d\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430\u0431\u043e\u0442\u044b \u043e \u0441\u0435\u0431\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3118\">. \u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043b\u044e\u0431\u044b\u0445 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0439\u0434\u0438\u0442\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0443 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-35\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3207\">.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u044f\u0434\u043e\u043c \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 60-70 \u043b\u0435\u0442. \u0421\u043e\u0432\u0435\u0442\u044b \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u0438\u0437\u0431\u0435\u0433\u0430\u044f \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0448\u0438\u0431\u043e\u043a.<\/p>\n","protected":false},"author":1,"featured_media":5187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[198,196,195,197,194],"class_list":["post-5186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rekomendaczii","tag-gipertoniya-i-sport","tag-zdorove-sustavov","tag-opasnye-uprazhneniya-dlya-pozhilyh","tag-trenirovki-dlya-pensionerov","tag-fitnes-posle-60"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=5186"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/5187"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=5186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=5186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=5186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}