{"id":5213,"date":"2026-04-21T12:00:19","date_gmt":"2026-04-21T16:00:19","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=5213"},"modified":"2026-04-21T06:55:02","modified_gmt":"2026-04-21T10:55:02","slug":"sekrety-yaponskogo-dolgoletiya-pitanie-ritualy-krasoty-i-filosofiya-zhizni","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/sekrety-yaponskogo-dolgoletiya-pitanie-ritualy-krasoty-i-filosofiya-zhizni\/","title":{"rendered":"\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f: \u041f\u0438\u0442\u0430\u043d\u0438\u0435, \u0440\u0438\u0442\u0443\u0430\u043b\u044b \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0438 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u0436\u0438\u0437\u043d\u0438"},"content":{"rendered":"<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"863\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"863\">\u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0439 \u043e\u0441\u0442\u0440\u043e\u0432 \u041e\u043a\u0438\u043d\u0430\u0432\u0430 \u0434\u0430\u0432\u043d\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0446\u0435\u043d\u0442\u0440\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443\u0447\u0435\u043d\u044b\u0445: \u0437\u0434\u0435\u0441\u044c \u0436\u0438\u0432\u0435\u0442 \u0440\u0435\u043a\u043e\u0440\u0434\u043d\u043e\u0435 \u0447\u0438\u0441\u043b\u043e \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 \u0441\u0442\u0430 \u043b\u0435\u0442, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0435 \u0437\u043d\u0430\u044e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1031\">. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043c\u0438\u0440 \u0438\u0449\u0435\u0442 \u00ab\u043a\u0430\u043f\u0441\u0443\u043b\u0443 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438\u00bb, \u044f\u043f\u043e\u043d\u0446\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u043c, \u043f\u0435\u0440\u0435\u0434\u0430\u043d\u043d\u044b\u043c \u043e\u0442 \u043f\u0440\u0435\u0434\u043a\u043e\u0432<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1132\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"1133\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"1133\">1. \u0417\u043e\u043b\u043e\u0442\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f: \u00ab\u0425\u0430\u0440\u0430 \u0425\u0430\u0442\u0438 \u0411\u0443\u00bb \u0438 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u044b<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1187\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"1187\">\u0424\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432 \u042f\u043f\u043e\u043d\u0438\u0438 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430, \u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u2014 <\/span><b class=\"ng-star-inserted\" data-start-index=\"1263\">\u00ab\u0425\u0430\u0440\u0430 \u0425\u0430\u0442\u0438 \u0411\u0443\u00bb<\/b><span class=\"ng-star-inserted\" data-start-index=\"1277\">, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u00ab\u0435\u0448\u044c, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043d\u0430\u0441\u044b\u0442\u0438\u0448\u044c\u0441\u044f \u043d\u0430 80%\u00bb<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1324\">. \u041c\u043e\u0437\u0433 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0441\u0438\u0433\u043d\u0430\u043b \u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 15\u201320 \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1470\">.<\/span><\/span><\/div>\n<div data-start-index=\"1187\"><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1471\"><strong><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"1471\">\u0423\u0447\u0435\u043d\u044b\u0435 \u0432\u044b\u0434\u0435\u043b\u0438\u043b\u0438 \u043f\u044f\u0442\u044c \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0441 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u043c \u0430\u043d\u0442\u0438\u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c:<\/span><\/strong><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1567\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"1567\">\u0424\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c:<\/b><span class=\"ng-star-inserted\" data-start-index=\"1588\"> \u0431\u043e\u0433\u0430\u0442 \u0430\u043d\u0442\u043e\u0446\u0438\u0430\u043d\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u0414\u041d\u041a \u0438 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u0438\u0437\u0443\u044e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1662\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1663\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"1663\">\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0441\u043e\u044f (\u043d\u0430\u0442\u0442\u043e, \u043c\u0438\u0441\u043e, \u0442\u043e\u0444\u0443):<\/b><span class=\"ng-star-inserted\" data-start-index=\"1704\"> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u044b, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u00ab\u0433\u0435\u043d \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f\u00bb FOXO3<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1761\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1762\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"1762\">\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0438 \u043c\u043e\u0440\u0441\u043a\u0438\u0435 \u0432\u043e\u0434\u043e\u0440\u043e\u0441\u043b\u0438:<\/b><span class=\"ng-star-inserted\" data-start-index=\"1794\"> \u044d\u0442\u0430 \u043f\u0430\u0440\u0430 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u044e \u2014 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1857\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1858\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"1858\">\u041a\u0443\u0440\u043a\u0443\u043c\u0430:<\/b><span class=\"ng-star-inserted\" data-start-index=\"1866\"> \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0433\u0435\u0440\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440, \u0438\u043c\u0438\u0442\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1930\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1931\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"1931\">\u0413\u043e\u0440\u044c\u043a\u0430\u044f \u0434\u044b\u043d\u044f (\u0413\u043e\u044f):<\/b><span class=\"ng-star-inserted\" data-start-index=\"1950\"> \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1998\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"1999\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"1999\">2. \u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0435 \u0440\u0438\u0442\u0443\u0430\u043b\u044b \u043a\u0440\u0430\u0441\u043e\u0442\u044b: \u041a\u043e\u0431\u0438\u0434\u043e \u0438 \u0428\u0438\u0430\u0446\u0443<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2042\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"2042\">\u042f\u043f\u043e\u043d\u043a\u0438 \u0441\u043b\u0430\u0432\u044f\u0442\u0441\u044f \u0441\u0432\u043e\u0435\u0439 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e\u0439 \u043a\u043e\u0436\u0435\u0439, \u0438 \u0441\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u043e\u0435\u0442\u0441\u044f \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u043c \u0443\u0445\u043e\u0434\u0435. \u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430\u044f <\/span><b class=\"ng-star-inserted\" data-start-index=\"2130\">\u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0443\u043c\u044b\u0432\u0430\u043d\u0438\u044f \u00ab4-2-4\u00bb<\/b><span class=\"ng-star-inserted\" data-start-index=\"2154\"> \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 4 \u043c\u0438\u043d\u0443\u0442\u044b \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u0438\u0434\u0440\u043e\u0444\u0438\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, 2 \u043c\u0438\u043d\u0443\u0442\u044b \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043f\u0435\u043d\u043a\u043e\u0439 \u0438 4 \u043c\u0438\u043d\u0443\u0442\u044b \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u043d\u043e\u0433\u043e \u0443\u043c\u044b\u0432\u0430\u043d\u0438\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2259\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2260\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"2260\">\u0414\u043b\u044f \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0433\u043e \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f <\/span><b class=\"ng-star-inserted\" data-start-index=\"2297\">\u043c\u0430\u0441\u0441\u0430\u0436 \u00ab\u041a\u043e\u0431\u0438\u0434\u043e\u00bb<\/b><span class=\"ng-star-inserted\" data-start-index=\"2312\"> (\u00ab\u0414\u0440\u0435\u0432\u043d\u0438\u0439 \u043f\u0443\u0442\u044c \u043a\u0440\u0430\u0441\u043e\u0442\u044b\u00bb), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u043e\u0437\u043d\u0438\u043a \u0435\u0449\u0435 \u0432 XV \u0432\u0435\u043a\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2367\">. \u041e\u043d \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430 \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u044b \u043b\u0438\u0446\u0430 \u0438 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438, \u0443\u043b\u0443\u0447\u0448\u0430\u044f \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435 \u0438 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0446\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2474\">. \u0412 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u044f\u043f\u043e\u043d\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"2520\">\u043c\u0435\u0442\u043e\u0434 \u0428\u0438\u0430\u0446\u0443<\/b><span class=\"ng-star-inserted\" data-start-index=\"2531\">, \u0433\u0434\u0435 \u043d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u043d\u0430 \u0442\u043e\u0447\u043a\u0438 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 1 \u043c\u0438\u043d\u0443\u0442\u0443 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043c\u043e\u0440\u0449\u0438\u043d\u044b<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2641\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"2642\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"2642\">3. \u0418\u0441\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0441\u0430\u043d\u043a\u0438: \u041c\u0435\u0442\u043e\u0434 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0424\u0443\u043a\u0443\u0446\u0443\u0434\u0437\u0438<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2688\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"2688\">\u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0439 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0422\u043e\u0448\u0438\u043a\u0438 \u0424\u0443\u043a\u0443\u0446\u0443\u0434\u0437\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434 \u0436\u0438\u0432\u043e\u0442\u0430 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043d\u0435 \u043e\u0442 \u0436\u0438\u0440\u0430, \u0430 \u043e\u0442 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u0441\u0442\u0435\u0439 \u0442\u0430\u0437\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2807\">. \u0415\u0433\u043e \u043c\u0435\u0442\u043e\u0434 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u043d\u0430 \u0432\u0430\u043b\u0438\u043a\u0435 \u0438\u0437 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430 (\u0432\u0441\u0435\u0433\u043e 5 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c) \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0441\u043a\u0435\u043b\u0435\u0442 \u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0437\u0430 \u0441\u0447\u0435\u0442 \u0447\u0435\u0433\u043e \u0442\u0430\u043b\u0438\u044f \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2977\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"2978\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"2978\">4. \u0418\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u043e \u043e\u0442\u0434\u044b\u0445\u0430: \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430 \u0438 \u0418\u043d\u044d\u043c\u0443\u0440\u0438<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"3021\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"3021\">\u0414\u043b\u044f \u044f\u043f\u043e\u043d\u0446\u0435\u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430 \u0432\u0430\u0436\u043d\u0435\u0435 \u0435\u0433\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3069\">. \u041e\u043d\u0438 \u0441\u0442\u0430\u0440\u0430\u044e\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u043c \u0440\u0438\u0442\u043c\u0430\u043c, \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u044f\u0441\u044c \u0441 \u043f\u0435\u0440\u0432\u044b\u043c\u0438 \u043b\u0443\u0447\u0430\u043c\u0438 \u0441\u043e\u043b\u043d\u0446\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3147\">. \u0423\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f <\/span><b class=\"ng-star-inserted\" data-start-index=\"3169\">\u00ab\u0438\u043d\u044d\u043c\u0443\u0440\u0438\u00bb<\/b><span class=\"ng-star-inserted\" data-start-index=\"3178\"> \u2014 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0441\u043e\u043d \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u2014 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0443\u0441\u0435\u0440\u0434\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3289\">. \u0414\u043b\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u043d\u043e\u0447\u043d\u043e\u043c\u0443 \u043e\u0442\u0434\u044b\u0445\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u00ab\u0428\u0438\u0440\u0438\u043d-\u0451\u043a\u0443\u00bb (\u043b\u0435\u0441\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438) \u0438 \u043c\u0430\u0441\u0441\u0430\u0436 \u00ab\u0410\u043d\u043c\u0430\u00bb<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3400\">.<\/span><\/span><\/div>\n<div data-start-index=\"3021\"><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"3401\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"3401\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/b> <span class=\"ng-star-inserted\" data-start-index=\"3412\">\u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0439 \u043f\u0443\u0442\u044c \u043a \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044e \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0440. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043c\u0430\u043b\u043e\u0433\u043e: \u043c\u0438\u0441\u043e-\u0441\u0443\u043f, \u0447\u0430\u0448\u043a\u0430 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u043d\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u0442\u044c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3537\">. \u042d\u0442\u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-54\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3641\">.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u044f\u043f\u043e\u043d\u0441\u043a\u0438\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u2014 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u00ab\u0425\u0430\u0440\u0430 \u0425\u0430\u0442\u0438 \u0411\u0443\u00bb \u0434\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0428\u0438\u0430\u0446\u0443 \u2014 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f.<\/p>\n","protected":false},"author":1,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[230,229,231,232,235,233,234,228],"class_list":["post-5213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rekomendaczii","tag-antivozrastnye-produkty","tag-dieta-okinavy","tag-massazh-kobido","tag-metod-fukuczudzi","tag-sistema-umyvaniya-4-2-4","tag-hara-hati-bu","tag-shiaczu","tag-yaponskoe-dolgoletie"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=5213"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=5213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=5213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=5213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}