{"id":5254,"date":"2026-04-25T08:00:49","date_gmt":"2026-04-25T12:00:49","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=5254"},"modified":"2026-04-24T22:56:41","modified_gmt":"2026-04-25T02:56:41","slug":"eshte-eto-chtoby-zhit-dolshe-uchenye-raskryvayut-silu-percza-chili","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/eshte-eto-chtoby-zhit-dolshe-uchenye-raskryvayut-silu-percza-chili\/","title":{"rendered":"\u0415\u0448\u044c\u0442\u0435 \u044d\u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0436\u0438\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435: \u0443\u0447\u0435\u043d\u044b\u0435 \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u043b\u0443 \u043f\u0435\u0440\u0446\u0430 \u0447\u0438\u043b\u0438"},"content":{"rendered":"<h2 class=\"paragraph is-rich-chat-ui heading1 ng-star-inserted\" role=\"heading\" data-start-index=\"5397\" aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"5397\">\u0415\u0448\u044c\u0442\u0435 \u044d\u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0436\u0438\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435: \u0443\u0447\u0435\u043d\u044b\u0435 \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u043b\u0443 \u043f\u0435\u0440\u0446\u0430 \u0447\u0438\u043b\u0438<\/b><\/span><\/h2>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5460\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5460\">\u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u043a\u043e\u0432 \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u0431\u044b\u043b \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043c\u0438\u0440\u043e\u0432\u044b\u0445 \u043a\u0443\u0445\u043e\u043d\u044c, \u0446\u0435\u043d\u0438\u043c\u044b\u043c \u0437\u0430 \u0435\u0433\u043e \u043e\u0433\u043d\u0435\u043d\u043d\u044b\u0439 \u0432\u043a\u0443\u0441<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5558\">. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043d\u0430\u0443\u043a\u0430 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0436\u0433\u0443\u0447\u0435\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0442\u0430\u043a \u043b\u044e\u0431\u0438\u043c, \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0441\u0438\u043b\u0438\u0442\u0435\u043b\u044c \u0432\u043a\u0443\u0441\u0430, \u0430 <\/span><b class=\"ng-star-inserted\" data-start-index=\"5670\">\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u044f \u0436\u0438\u0437\u043d\u0438<\/b><span class=\"ng-star-inserted\" data-start-index=\"5707\">. \u041d\u0435\u0434\u0430\u0432\u043d\u0438\u0435 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0435 \u0432 \u0421\u0428\u0410, \u0418\u0442\u0430\u043b\u0438\u0438, \u041a\u0438\u0442\u0430\u0435 \u0438 \u0418\u0440\u0430\u043d\u0435, \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0446\u0430 \u0447\u0438\u043b\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0440\u0438\u0441\u043a\u0430 \u0441\u043c\u0435\u0440\u0442\u0438 \u043e\u0442 \u0432\u0441\u0435\u0445 \u043f\u0440\u0438\u0447\u0438\u043d<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5897\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"5898\" aria-level=\"3\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"5898\">\u0424\u0430\u043a\u0442\u043e\u0440 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f: \u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438<\/b><\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5949\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5949\">\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u043e\u0445\u0432\u0430\u0442\u0438\u0432\u0448\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 570 000 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430 \u0438\u043c\u0435\u044e\u0442 \u043d\u0430 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6054\">13\u201325% \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0439 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0441\u0435\u0445 \u043f\u0440\u0438\u0447\u0438\u043d<\/b><span class=\"ng-star-inserted\" data-start-index=\"6118\"> \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c\u0438, \u043a\u0442\u043e \u0440\u0435\u0434\u043a\u043e \u0438\u043b\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0435\u0433\u043e \u043d\u0435 \u0435\u0441\u0442<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6172\">. \u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 Cleveland Clinic, \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b\u043e, \u0447\u0442\u043e \u0443 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0441\u043f\u0435\u0446\u0438\u0439 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0440\u0430\u043a\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6366\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6367\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6367\">\u0421\u0435\u043a\u0440\u0435\u0442 \u044d\u0442\u043e\u0433\u043e \u0441\u0442\u0430\u0442\u0443\u0441\u0430 \u00ab\u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0430\u00bb \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6414\">\u043a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d\u0435<\/b><span class=\"ng-star-inserted\" data-start-index=\"6424\"> \u2014 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u043c \u0430\u043b\u043a\u0430\u043b\u043e\u0438\u0434\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u043f\u0435\u0440\u0446\u0443 \u0435\u0433\u043e \u0436\u0433\u0443\u0447\u0435\u0441\u0442\u044c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6481\">. \u041a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0431\u0436\u0438\u0433\u0430\u0435\u0442 \u044f\u0437\u044b\u043a; \u043e\u043d \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441 \u0432\u0430\u0448\u0435\u0439 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0435\u0439, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6627\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"6628\" aria-level=\"3\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6628\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430: \u043d\u0430 \u0441\u0442\u0440\u0430\u0436\u0435 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0443\u043b\u044c\u0441\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430<\/b><\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6676\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6676\">\u0421\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435, \u043d\u043e \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0437\u0430\u0449\u0438\u0442\u0443. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 (\u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e) \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u043e\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6909\">\u0438\u0448\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u043d\u0430 44%<\/b><span class=\"ng-star-inserted\" data-start-index=\"6942\">, \u0430 \u043e\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6949\">\u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u2014 \u043d\u0430 61%<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6966\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6967\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6967\">\u041f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432:<\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7047\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7047\">\u0417\u0430\u0449\u0438\u0442\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0439:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7062\"> \u041a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u043d\u0430 \u0441\u0442\u0435\u043d\u043a\u0430\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7122\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7123\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7123\">\u0420\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u044f \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7156\"> \u041e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u0447\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7257\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7258\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7258\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7287\"> \u0427\u0438\u043b\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432 \u0441\u043e\u0441\u0443\u0434\u0430\u0445 \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u0435\u0440\u0434\u0446\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u043e\u0432 \u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u0432<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7405\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"7406\" aria-level=\"3\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7406\">\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0430\u043a\u043e\u0432\u044b\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b<\/b><\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7430\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"7430\">\u041e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u0435\u0439 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u043e\u043b\u044c \u043a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d\u0430 \u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0440\u0430\u043a\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7538\">. \u041b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0435 \u0438 \u0434\u043e\u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u043a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d \u043c\u043e\u0436\u0435\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7622\">\u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0430\u043f\u043e\u043f\u0442\u043e\u0437<\/b><span class=\"ng-star-inserted\" data-start-index=\"7638\"> (\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u0443\u0435\u043c\u0443\u044e \u0433\u0438\u0431\u0435\u043b\u044c \u043a\u043b\u0435\u0442\u043e\u043a) \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0438\u043f\u0430\u0445 \u0440\u0430\u043a\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0440\u0430\u043a \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u044b, \u043b\u0435\u0433\u043a\u0438\u0445 \u0438 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7773\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7774\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"7774\">\u0420\u0430\u0437\u0440\u044b\u0432\u0430\u044f \u0446\u0435\u043f\u044c \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0430 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043e\u0432 \u0432 \u0440\u0430\u043a\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043a\u0430\u0445 \u0438 \u043d\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435, \u043a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u0433\u0435\u043d\u0442, \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0439 \u0440\u043e\u0441\u0442 \u043e\u043f\u0443\u0445\u043e\u043b\u0438 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0449\u0438\u0439 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u043e\u0432\u044b\u0445 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u043f\u0438\u0442\u0430\u044e\u0449\u0438\u0445 \u043d\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f (\u0430\u043d\u0433\u0438\u043e\u0433\u0435\u043d\u0435\u0437)<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8033\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"8034\" aria-level=\"3\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"8034\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c, \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430<\/b><\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"8072\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"8072\">\u041f\u043e\u043c\u0438\u043c\u043e \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u043e\u0449\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0432\u0435\u0441\u0430 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u043a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d:<\/span><\/div>\n<ol class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"8226\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"8226\">\u0423\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/b><span class=\"ng-star-inserted\" data-start-index=\"8248\"> \u043d\u0430 5\u20138%, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8303\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"8304\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"8304\">\u041f\u043e\u0434\u0430\u0432\u043b\u044f\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442<\/b><span class=\"ng-star-inserted\" data-start-index=\"8321\">, \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043d\u0430 \u0433\u0438\u043f\u043e\u0442\u0430\u043b\u0430\u043c\u0443\u0441 \u2014 \u0446\u0435\u043d\u0442\u0440 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0433\u043e\u043b\u043e\u0434\u0430 \u0432 \u043c\u043e\u0437\u0433\u0443, \u0447\u0442\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8412\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"8413\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"8413\">\u0417\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043c\u043e\u0437\u0433:<\/b><span class=\"ng-star-inserted\" data-start-index=\"8427\"> \u041d\u043e\u0432\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c \u043e\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0430\u043c\u0438\u043b\u043e\u0438\u0434\u043d\u044b\u0445 \u0431\u043b\u044f\u0448\u0435\u043a, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 <\/span><b class=\"ng-star-inserted\" data-start-index=\"8534\">\u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430<\/b><span class=\"ng-star-inserted\" data-start-index=\"8554\">, \u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0432 \u043c\u043e\u0437\u0433\u0435, \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0435 \u043d\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8636\">.<\/span><\/span><\/li>\n<\/ol>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"8637\" aria-level=\"3\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"8637\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c?<\/b><\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"8656\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"8656\">\u0425\u043e\u0442\u044f \u0443\u0447\u0435\u043d\u044b\u0435 \u0432\u0441\u0435 \u0435\u0449\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043d\u0430\u0434 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c \u00ab\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u043e\u0437\u044b\u00bb, \u0434\u0430\u043d\u043d\u044b\u0435 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u044e\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u044b \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442 \u043f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 <\/span><b class=\"ng-star-inserted\" data-start-index=\"8821\">\u043d\u0435 \u043c\u0435\u043d\u0435\u0435 4 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8844\">. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b \u0441\u0442\u0440\u043e\u0433\u043e\u0439 \u0434\u0438\u0435\u0442\u044b (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439). \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0447\u0438\u043b\u0438 \u0432 \u0432\u0430\u0448 \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0443\u0436\u0435 \u0434\u0430\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"9037\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"9038\" aria-level=\"3\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"9038\">\u041c\u0435\u0440\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/b><\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"9059\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"9059\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0432\u0441\u044e \u043f\u043e\u043b\u044c\u0437\u0443, \u0432\u0430\u0436\u043d\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u0411\u043e\u043b\u044c\u0448\u0438\u0435 \u0434\u043e\u0437\u044b \u043e\u0441\u0442\u0440\u043e\u0439 \u043f\u0438\u0449\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u0442\u044c \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u0443\u044e \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0443 \u0436\u0435\u043b\u0443\u0434\u043a\u0430, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0438\u0437\u0436\u043e\u0433\u0443 \u0438\u043b\u0438 \u0431\u043e\u043b\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"9204\">. \u041b\u044e\u0434\u044f\u043c \u0441 \u044f\u0437\u0432\u043e\u0439 \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438\u043b\u0438 \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u043e\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u043a \u043a\u0430\u043a \u043a\u0430\u043f\u0441\u0430\u0438\u0446\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"9323\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"9324\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"9324\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/b> <\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"9324\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"9335\">\u041f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u2014 \u044d\u0442\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043c\u043e\u0449\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u0445 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0430\u043a\u043e\u0432\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"9502\">. \u041f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0432 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0441\u0442\u0440\u043e\u0442\u044b \u0432 \u0432\u0430\u0448\u0438 \u0431\u043b\u044e\u0434\u0430, \u0432\u044b \u0441\u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0432\u0430\u0436\u043d\u044b\u0439 \u0448\u0430\u0433 \u043a \u0434\u043e\u043b\u0433\u043e\u0439 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u043e\u0432\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u043a\u0430\u043a \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0446\u0430 \u0447\u0438\u043b\u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0440\u0430\u043a\u0430 \u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430, \u043f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u044f \u0436\u0438\u0437\u043d\u044c.<\/p>\n","protected":false},"author":1,"featured_media":5255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[292,294,291,295,293],"class_list":["post-5254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-kapsaiczin-dlya-dolgoletiya","tag-ostroe-i-smertnost","tag-polza-percza-chili","tag-pohudenie-s-perczem-chili","tag-profilaktika-serdechnyh-zabolevanij"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=5254"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/5255"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=5254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=5254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=5254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}