{"id":5258,"date":"2026-04-25T12:00:18","date_gmt":"2026-04-25T16:00:18","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=5258"},"modified":"2026-04-24T23:17:47","modified_gmt":"2026-04-25T03:17:47","slug":"hodba-mozhet-spasti-lyudej-vedushhih-malopodvizhnyj-obraz-zhizni","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/hodba-mozhet-spasti-lyudej-vedushhih-malopodvizhnyj-obraz-zhizni\/","title":{"rendered":"\u0425\u043e\u0434\u044c\u0431\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u0430\u0441\u0442\u0438 \u043b\u044e\u0434\u0435\u0439, \u0432\u0435\u0434\u0443\u0449\u0438\u0445 \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438."},"content":{"rendered":"<h2 class=\"paragraph is-rich-chat-ui heading1 ng-star-inserted\" role=\"heading\" data-start-index=\"4780\" aria-level=\"1\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"4780\">\u0425\u043e\u0434\u044c\u0431\u0430 \u2014 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435 \u043e\u0442 \u00ab\u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438\u00bb<\/span><\/h2>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"4832\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"4832\">\u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0433\u0430\u043f\u043e\u043b\u0438\u0441\u043e\u0432 \u0421\u0428\u0410 \u0441\u0438\u0434\u044f\u0447\u0438\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0441\u0442\u0430\u043b \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e\u0441\u0442\u044c\u044e. \u0420\u0430\u0431\u043e\u0442\u0430 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u043f\u043e 8\u201310 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432, \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0445 \u0436\u0438\u0440\u044b, \u0438 \u0432\u0435\u0434\u0435\u0442 \u043a \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432 \u0432 \u043a\u0440\u043e\u0432\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5074\">. \u042d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e\u00bb, \u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442: \u0445\u043e\u0434\u044c\u0431\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0438 \u0440\u0438\u0441\u043a\u0438.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"5206\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5206\">\u0421\u0438\u043b\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0439: 11 \u043c\u0438\u043d\u0443\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u0430\u0441\u0430\u044e\u0442 \u0436\u0438\u0437\u043d\u044c<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5262\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5262\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u0446\u0435\u043b\u043e\u0433\u043e \u0434\u043d\u044f \u0432 \u043a\u0440\u0435\u0441\u043b\u0435 \u043d\u0443\u0436\u043d\u044b \u0447\u0430\u0441\u044b \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u0443\u0447\u0435\u043d\u044b\u0435 \u0438\u0437 \u0421\u0438\u0434\u043d\u0435\u0439\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0438 \u0434\u0430\u043d\u043d\u044b\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 <\/span><i class=\"ng-star-inserted\" data-start-index=\"5401\">British Journal of Sports Medicine<\/i><span class=\"ng-star-inserted\" data-start-index=\"5435\">, \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e\u0431 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u043c. \u0412\u0441\u0435\u0433\u043e <\/span><b class=\"ng-star-inserted\" data-start-index=\"5464\">11 \u043c\u0438\u043d\u0443\u0442 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/b><span class=\"ng-star-inserted\" data-start-index=\"5493\"> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u043e\u0434\u0440\u043e\u0433\u043e \u0448\u0430\u0433\u0430) \u0432 \u0434\u0435\u043d\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0440\u0438\u0441\u043a \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u0439 \u0433\u0438\u043f\u043e\u0434\u0438\u043d\u0430\u043c\u0438\u0435\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5610\">. \u0425\u043e\u0442\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u043e\u0439 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f 35 \u043c\u0438\u043d\u0443\u0442, \u0434\u0430\u0436\u0435 \u043c\u0430\u043b\u044b\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438\u043c\u0435\u044e\u0442 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5707\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"5708\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5708\">\u041c\u0430\u0433\u0438\u044f \u0446\u0438\u0444\u0440: \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0448\u0430\u0433\u043e\u0432 \u043d\u0443\u0436\u043d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435?<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5754\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5754\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 72 000 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0438\u0438 \u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u2014 \u044d\u0442\u043e <\/span><b class=\"ng-star-inserted\" data-start-index=\"5856\">9 000\u201310 000 \u0448\u0430\u0433\u043e\u0432<\/b><span class=\"ng-star-inserted\" data-start-index=\"5874\"> \u0432 \u0434\u0435\u043d\u044c. \u042d\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 21%, \u0430 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u2014 \u043d\u0430 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u044e\u0449\u0438\u0435 39%<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5975\">. \u0412\u0430\u0436\u043d\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c: \u0432\u0430\u043c \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0440\u0430\u0437\u0443 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u043a \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0443. \u041f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0432\u0441\u0435\u0439 \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u0443\u0436\u0435 \u043f\u0440\u0438 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0438 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6108\">4 000\u20134 500 \u0448\u0430\u0433\u043e\u0432<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6125\">. \u041b\u044e\u0431\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0448\u0430\u0433\u043e\u0432 \u0441\u0432\u0435\u0440\u0445 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 2 200 \u0443\u0436\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0435 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6210\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"6211\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6211\">\u0422\u0435\u043c\u043f \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435: \u043a\u0430\u043a \u0445\u043e\u0434\u0438\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0441\u0442\u0430\u0440\u0435\u0442\u044c<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6260\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6260\">\u0425\u043e\u0434\u044c\u0431\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0449\u0438\u0442\u0430 \u0441\u0435\u0440\u0434\u0446\u0430, \u043d\u043e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431 \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435. \u0422\u0435\u043c\u043f \u0445\u043e\u0434\u044c\u0431\u044b \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0434\u043b\u0438\u043d\u0443 \u0442\u0435\u043b\u043e\u043c\u0435\u0440 (\u0443\u0447\u0430\u0441\u0442\u043a\u043e\u0432 \u0445\u0440\u043e\u043c\u043e\u0441\u043e\u043c, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0438\u0445 \u043d\u0430\u0448 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u0434)<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6441\">. \u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0434\u044f\u0442 \u0431\u044b\u0441\u0442\u0440\u043e, \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043c\u043e\u043b\u043e\u0436\u0435 \u0441\u0432\u043e\u0438\u0445 \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043d\u0430 \u0446\u0435\u043b\u044b\u0445 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6529\">16 \u043b\u0435\u0442<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6535\">. \u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0448\u0430\u0433 \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u0447\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u043c\u043d\u043e\u0433\u0438\u0445 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6659\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"6660\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6660\">\u041b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0438\u0437 \u0434\u043e\u043c\u0430 (WFH)<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6704\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6704\">\u0416\u0438\u0442\u0435\u043b\u0438 \u0421\u0428\u0410, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0435 \u0443\u0434\u0430\u043b\u0435\u043d\u043d\u043e, \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0437\u0430 \u0434\u0435\u043d\u044c \u043e\u043d\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 500 \u0448\u0430\u0433\u043e\u0432. \u0412\u043e\u0442 \u043a\u0430\u043a \u044d\u0442\u043e \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432:<\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6856\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6856\">\u00ab\u0412\u0438\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0435\u0437\u0434\u043a\u0430\u00bb \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6888\"> \u041f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u0432\u0430\u0440\u0442\u0430\u043b\u0430 \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f \u0438 \u043f\u043e\u0441\u043b\u0435 \u0435\u0433\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0433\u0440\u0430\u043d\u0438\u0446\u0443 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438 \u043e\u0442\u0434\u044b\u0445\u043e\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7035\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7036\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7036\">\u041c\u0438\u043a\u0440\u043e-\u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u043a\u0430\u0436\u0434\u044b\u0435 45 \u043c\u0438\u043d\u0443\u0442:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7067\"> \u0412\u0441\u0435\u0433\u043e 3 \u043c\u0438\u043d\u0443\u0442\u044b \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b \u0438\u043b\u0438 10 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 \u043a\u0430\u0436\u0434\u044b\u0435 \u0442\u0440\u0438 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0438 \u0447\u0430\u0441\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044e\u0442 \u0441\u0430\u0445\u0430\u0440 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0447\u0435\u043c \u043e\u0434\u043d\u0430 \u0434\u043b\u0438\u043d\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u0432\u0435\u0447\u0435\u0440\u043e\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7214\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7215\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7215\">\u0425\u043e\u0434\u044c\u0431\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0432\u043e\u043d\u043a\u043e\u0432:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7239\"> \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u0440\u043e\u0432\u043e\u0434\u043d\u044b\u0435 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u044b \u0438 \u0445\u043e\u0434\u0438\u0442\u044c \u043f\u043e \u043a\u043e\u043c\u043d\u0430\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0449\u0430\u043d\u0438\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7362\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"7363\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"7363\">\u0425\u043e\u0434\u044c\u0431\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u0435\u0433\u0430: \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u044b \u0437\u0430 \u0448\u0430\u0433<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7399\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"7399\">\u0414\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u043b\u0438\u0448\u043d\u0438\u043c \u0432\u0435\u0441\u043e\u043c \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438 \u0445\u043e\u0434\u044c\u0431\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0435\u0435 \u0431\u0435\u0433\u0430. \u041f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u00ab\u0444\u0430\u0437\u0430 \u043f\u043e\u043b\u0435\u0442\u0430\u00bb, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u043d\u0435\u0442 \u0443\u0434\u0430\u0440\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7573\">. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u0435 \u043f\u0440\u043e\u0449\u0435 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0443\u043b\u044c\u0441 \u0432 \u0437\u043e\u043d\u0435 \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f (60\u201370% \u043e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0430), \u043d\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f \u0432 \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c, \u043a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u0442 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0442\u044c \u0436\u0438\u0440 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0437\u0430\u043f\u0430\u0441\u044b \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7779\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7780\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7780\">\u0420\u0435\u0437\u044e\u043c\u0435<\/b><\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7780\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"7787\">\u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u044b \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b. \u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0445\u043e\u0434\u044c\u0431\u0443 \u2014 \u044d\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0438 \u043d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u043e\u0434\u043b\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-22\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8022\">.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u0434 \u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b. \u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u043e \u0448\u0430\u0433\u0430\u0445, \u0442\u0435\u043c\u043f\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430.<\/p>\n","protected":false},"author":1,"featured_media":5259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[299,237,298,297,296],"class_list":["post-5258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rekomendaczii","tag-10000-shagov-v-den","tag-dolgoletie","tag-kak-snizit-risk-diabeta","tag-polza-hodby","tag-sidyachij-obraz-zhizni"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=5258"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/5259"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=5258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=5258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=5258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}