{"id":5275,"date":"2026-04-26T20:00:15","date_gmt":"2026-04-27T00:00:15","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=5275"},"modified":"2026-04-26T00:16:52","modified_gmt":"2026-04-26T04:16:52","slug":"ot-razbitogo-serdcza-k-isczeleniyu-sila-ezhednevnoj-15-minutnoj-perezagruzki","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/ot-razbitogo-serdcza-k-isczeleniyu-sila-ezhednevnoj-15-minutnoj-perezagruzki\/","title":{"rendered":"\u041e\u0442 \u0440\u0430\u0437\u0431\u0438\u0442\u043e\u0433\u043e \u0441\u0435\u0440\u0434\u0446\u0430 \u043a \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044e: \u0441\u0438\u043b\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 15-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0438"},"content":{"rendered":"<h2 class=\"paragraph is-rich-chat-ui heading2 ng-star-inserted\" role=\"heading\" data-start-index=\"920\" aria-level=\"2\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"920\">15 \u043c\u0438\u043d\u0443\u0442 \u0442\u0438\u0448\u0438\u043d\u044b \u0438\u043b\u0438 \u043a\u0430\u043a \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0441\u0435\u0431\u044f \u0437\u0430\u043d\u043e\u0432\u043e \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0437\u0432\u043e\u0434\u0430?<\/span><\/h2>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"978\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"978\">\u0420\u0430\u0437\u0432\u043e\u0434 \u0447\u0430\u0441\u0442\u043e \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u044e\u0442 \u0441 <\/span><b class=\"ng-star-inserted\" data-start-index=\"1004\">\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0435\u0439<\/b><span class=\"ng-star-inserted\" data-start-index=\"1027\">, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 \u0432\u0441\u0435 \u0441\u0444\u0435\u0440\u044b \u0436\u0438\u0437\u043d\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1064\">. \u042d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u044e\u0440\u0438\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0430\u043a\u0442, \u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0440\u0430\u0437\u043b\u043e\u043c, \u0447\u0435\u0440\u0435\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u0442\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0441\u0442\u0438 \u043d\u043e\u0432\u0430\u044f \u0436\u0438\u0437\u043d\u044c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1175\">. \u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u0431\u0440\u0430\u043a\u0435 \u00ab15 \u043c\u0438\u043d\u0443\u0442 \u0442\u0438\u0448\u0438\u043d\u044b\u00bb \u2014 \u044d\u0442\u043e \u0441\u0438\u043c\u0432\u043e\u043b \u0442\u043e\u0433\u043e \u043d\u0438\u0447\u0442\u043e\u0436\u043d\u043e \u043c\u0430\u043b\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u043d\u0438 \u043c\u043e\u0433\u043b\u0438 \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442\u044c \u043d\u0430 \u0441\u0435\u0431\u044f \u043c\u0435\u0436\u0434\u0443 \u0437\u0430\u0431\u043e\u0442\u043e\u0439 \u043e \u0434\u0435\u0442\u044f\u0445 \u0438 \u0431\u044b\u0442\u043e\u0432\u044b\u043c\u0438 \u0434\u0435\u043b\u0430\u043c\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1339\">. \u041d\u043e \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0440\u0430\u0437\u0432\u043e\u0434, \u044d\u0442\u0438 15 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0432 \u043e\u043a\u0435\u0430\u043d \u043f\u0443\u0441\u0442\u043e\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0443\u0433\u0430\u0435\u0442 \u0438 \u0434\u0435\u0437\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u0435\u0442<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1442\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"1443\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"1443\">\u0421\u0438\u043c\u0432\u043e\u043b 15 \u043c\u0438\u043d\u0443\u0442: \u043e\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430 \u043a \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"1485\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"1485\">\u0412 \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0439 \u0441\u0443\u0435\u0442\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u00ab\u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u00bb \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1563\">. <\/span><b class=\"ng-star-inserted\" data-start-index=\"1565\">15 \u043c\u0438\u043d\u0443\u0442 \u0442\u0438\u0448\u0438\u043d\u044b<\/b><span class=\"ng-star-inserted\" data-start-index=\"1580\"> \u0434\u043e \u0440\u0430\u0437\u0432\u043e\u0434\u0430 \u2014 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u00ab\u0431\u043b\u0443\u0436\u0434\u0430\u043d\u0438\u044f \u0443\u043c\u0430\u00bb, \u043a\u043e\u0433\u0434\u0430 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u043e\u0441\u043e\u0431\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0430\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043d\u0430 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c \u0441\u043e\u0431\u043e\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1707\">. \u041f\u043e\u0441\u043b\u0435 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u044f \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u0442\u043e\u0440\u043e\u043f\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u0448\u0443\u044e \u043f\u0443\u0441\u0442\u043e\u0442\u0443 \u043d\u043e\u0432\u044b\u043c\u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1807\">. \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u044d\u0442\u0438 15 \u043c\u0438\u043d\u0443\u0442 \u0432 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443: \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0437 \u044d\u043a\u0440\u0430\u043d\u043e\u0432, \u0437\u0432\u043e\u043d\u043a\u043e\u0432 \u0438 \u0448\u0443\u043c\u0430, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u043a\u043e\u043d\u0435\u0446 \u0443\u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"1992\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"1993\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"1993\">\u0412\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u043e\u0440\u0443: 19 \u0448\u0430\u0433\u043e\u0432 \u0411\u0440\u044e\u0441\u0430 \u0424\u0438\u0448\u0435\u0440\u0430<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2035\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"2035\">\u041f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0411\u0440\u044e\u0441 \u0424\u0438\u0448\u0435\u0440 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043a <\/span><b class=\"ng-star-inserted\" data-start-index=\"2103\">\u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u043e\u0440\u0443<\/b><span class=\"ng-star-inserted\" data-start-index=\"2122\">, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0438\u0437 19 \u0431\u043b\u043e\u043a\u043e\u0432<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2146\">. \u042d\u0442\u043e\u0442 \u043f\u0443\u0442\u044c \u043d\u0435\u043b\u0438\u043d\u0435\u0435\u043d \u0438 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u044f\u0442\u044c \u043e\u0442 \u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043e \u0442\u0440\u0435\u0445 \u043b\u0435\u0442<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2203\">.<\/span><\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2204\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2204\">\u041e\u0442\u0440\u0438\u0446\u0430\u043d\u0438\u0435 \u0438 \u0441\u0442\u0440\u0430\u0445:<\/b><span class=\"ng-star-inserted\" data-start-index=\"2222\"> \u0412 \u043d\u0430\u0447\u0430\u043b\u0435 \u043f\u0443\u0442\u0438 \u043c\u044b \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0432\u0435\u0440\u0438\u043c \u0432 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0435\u0435. \u042d\u0442\u043e \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0439 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2332\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2333\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2333\">\u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0433\u043d\u0435\u0432\u043e\u043c:<\/b><span class=\"ng-star-inserted\" data-start-index=\"2349\"> \u0413\u043d\u0435\u0432 \u2014 \u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f, \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0449\u0430\u044f \u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0438 \u0433\u0440\u0430\u043d\u0438\u0446<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2408\">. \u0415\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u00ab\u0442\u043e\u043f\u043b\u0438\u0432\u043e\u00bb \u0434\u043b\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u043d\u043e\u0432\u044b\u0445 \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2495\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2496\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"2496\">\u0421\u0430\u043c\u043e\u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u0430:<\/b><span class=\"ng-star-inserted\" data-start-index=\"2519\"> \u041d\u0430 \u0432\u0435\u0440\u0448\u0438\u043d\u0435 \u0433\u043e\u0440\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0436\u0434\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0439 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0441\u0435\u0431\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2606\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"2607\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"2607\">\u0410\u0440\u0445\u0435\u043e\u043b\u043e\u0433\u0438\u044f \u00ab\u042f\u00bb: \u043a\u0442\u043e \u0432\u044b \u0431\u0435\u0437 \u0440\u043e\u043b\u0438 \u0441\u0443\u043f\u0440\u0443\u0433\u0430?<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2647\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"2647\">\u0420\u0430\u0437\u0432\u043e\u0434 \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u0435\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"2666\">\u043a\u0440\u0438\u0437\u0438\u0441 \u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2685\">. \u0413\u043e\u0434\u0430\u043c\u0438 \u0432\u0430\u0448\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0431\u044b\u043b\u0430 \u0441\u043f\u043b\u0435\u0442\u0435\u043d\u0430 \u0441 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c: \u00ab\u0436\u0435\u043d\u0430 \u0421\u0435\u0440\u0433\u0435\u044f\u00bb, \u00ab\u043c\u0430\u043c\u0430 \u041c\u0430\u0448\u0438\u00bb<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2761\">. \u0427\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u0441\u0435\u0431\u044f, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u00ab\u0430\u0440\u0445\u0435\u043e\u043b\u043e\u0433\u0438\u044e \u042f\u00bb<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2815\">:<\/span><\/span><\/div>\n<ol class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2816\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"2816\">\u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u043a\u0435\u043c \u0432\u044b \u0431\u044b\u043b\u0438 \u0434\u043e \u0431\u0440\u0430\u043a\u0430.<\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2848\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"2848\">\u041e\u0441\u043e\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a\u0438\u0435 \u0440\u043e\u043b\u0438 (\u0421\u043f\u0430\u0441\u0430\u0442\u0435\u043b\u044c, \u0416\u0435\u0440\u0442\u0432\u0430, \u0420\u0435\u0431\u0435\u043d\u043e\u043a) \u0432\u044b \u0438\u0433\u0440\u0430\u043b\u0438 \u0432 \u0441\u043e\u044e\u0437\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2916\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"2917\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"2917\">\u0420\u0435\u0448\u0438\u0442\u0435, \u043a\u0430\u043a\u0438\u0435 \u0447\u0430\u0441\u0442\u0438 \u0441\u0435\u0431\u044f \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0432\u0437\u044f\u0442\u044c \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u0435, \u0430 \u043a\u0430\u043a\u0438\u0435 \u2014 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"2997\">.<\/span><\/span><\/li>\n<\/ol>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"2998\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"2998\">\u0422\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u0437\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u0435<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"3028\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"3028\">\u0411\u043e\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0437\u0432\u043e\u0434\u0430 \u0436\u0438\u0432\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043c\u044b\u0441\u043b\u044f\u0445, \u043d\u043e \u0438 \u0432 \u0442\u0435\u043b\u0435: \u0432 \u0432\u0438\u0434\u0435 \u0437\u0430\u0436\u0438\u043c\u043e\u0432 \u0432 \u043f\u043b\u0435\u0447\u0430\u0445, \u043a\u043e\u043c\u0435 \u0432 \u0433\u043e\u0440\u043b\u0435 \u0438\u043b\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3138\">. \u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u043b\u043d\u0430 \u043f\u0430\u043d\u0438\u043a\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 <\/span><b class=\"ng-star-inserted\" data-start-index=\"3190\">\u00ab5-4-3-2-1\u00bb<\/b><span class=\"ng-star-inserted\" data-start-index=\"3201\">: \u043d\u0430\u0437\u043e\u0432\u0438\u0442\u0435 5 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, 4 \u2014 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043a\u0430\u0441\u0430\u0435\u0442\u0435\u0441\u044c, 3 \u0437\u0432\u0443\u043a\u0430, 2 \u0437\u0430\u043f\u0430\u0445\u0430 \u0438 1 \u0432\u043a\u0443\u0441<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3286\">. \u0422\u0430\u043a\u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u00ab4-7-8\u00bb \u0438 \u00ab\u0441\u043a\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0435\u043b\u0430\u00bb \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3385\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"3386\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"3386\"><strong>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435:<\/strong> \u0421\u043c\u0435\u0440\u0442\u044c \u0441\u0442\u0430\u0440\u043e\u0433\u043e \u2014 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u043e\u0432\u043e\u0433\u043e<\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"3430\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"3430\">\u0420\u0430\u0437\u0432\u043e\u0434 \u2014 \u044d\u0442\u043e <\/span><b class=\"ng-star-inserted\" data-start-index=\"3443\">\u044d\u043a\u0437\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043c\u0435\u0440\u0442\u044c<\/b><span class=\"ng-star-inserted\" data-start-index=\"3466\"> \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u0442\u0430\u0440\u043e\u0433\u043e \u00ab\u041c\u044b\u00bb, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043a\u043e\u043d\u0435\u0446 \u0432\u0430\u0448\u0435\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3517\">. \u041f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u0433\u043e\u0440\u0435\u0432\u0430\u0442\u044c, \u043d\u0435 \u043a\u0440\u0438\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0437\u0430 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0438 \u0434\u0430\u0439\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3610\">. \u041f\u043e\u043c\u043d\u0438\u0442\u0435: \u043f\u043e \u0442\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0431\u043e\u043b\u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0435 \u043f\u0443\u0441\u0442\u043e\u0442\u0430, \u0430 \u0432\u044b \u2014 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439, \u0446\u0435\u043b\u044b\u0439 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-61\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"3697\">.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0440\u0430\u0437\u0432\u043e\u0434, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u00ab15 \u043c\u0438\u043d\u0443\u0442 \u0442\u0438\u0448\u0438\u043d\u044b\u00bb, 19 \u0448\u0430\u0433\u043e\u0432 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0411\u0440\u044e\u0441\u0430 \u0424\u0438\u0448\u0435\u0440\u0430 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0437\u0430\u0437\u0435\u043c\u043b\u0435\u043d\u0438\u044f. \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044e \u043d\u043e\u0432\u043e\u0439 \u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438.<\/p>\n","protected":false},"author":1,"featured_media":5276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[318,319,316,321,320,317],"class_list":["post-5275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rekomendaczii","tag-15-minut-tishiny","tag-bryus-fisher-vosstanovlenie","tag-zhizn-posle-razvoda","tag-kak-najti-sebya","tag-psihologiya-razvoda","tag-samooczenka-posle-razvoda"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=5275"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/5276"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=5275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=5275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=5275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}