{"id":5283,"date":"2026-04-27T12:00:38","date_gmt":"2026-04-27T16:00:38","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=5283"},"modified":"2026-04-26T23:03:04","modified_gmt":"2026-04-27T03:03:04","slug":"sekrety-superejzherov-kak-sohranit-mozg-na-30-let-molozhe","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/sekrety-superejzherov-kak-sohranit-mozg-na-30-let-molozhe\/","title":{"rendered":"\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0441\u0443\u043f\u0435\u0440\u044d\u0439\u0436\u0435\u0440\u043e\u0432: \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0437\u0433 \u043d\u0430 30 \u043b\u0435\u0442 \u043c\u043e\u043b\u043e\u0436\u0435"},"content":{"rendered":"<h2 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"4187\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"4187\">\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0441\u0443\u043f\u0435\u0440\u044d\u0439\u0436\u0435\u0440\u043e\u0432: \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0437\u0433 \u043d\u0430 30 \u043b\u0435\u0442 \u043c\u043e\u043b\u043e\u0436\u0435<\/span><\/h2>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"4260\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"4260\">\u0424\u0435\u043d\u043e\u043c\u0435\u043d \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"4289\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"4289\">\u0421\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0443\u0433\u0430\u0441\u0430\u043d\u0438\u044f \u0443\u043c\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0433\u0440\u0443\u043f\u043f\u0430 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0443\u0447\u0435\u043d\u044b\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"4401\">\u00ab\u0441\u0443\u043f\u0435\u0440\u044d\u0439\u0434\u0436\u0435\u0440\u044b\u00bb<\/b><span class=\"ng-star-inserted\" data-start-index=\"4415\"> (SuperAgers), \u0434\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0435: \u044d\u0442\u043e \u043b\u044e\u0434\u0438 \u0441\u0442\u0430\u0440\u0448\u0435 80 \u043b\u0435\u0442, \u0447\u0435\u0439 \u043c\u043e\u0437\u0433 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0430\u043a \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u043a\u0430\u043a \u0443 50-\u043b\u0435\u0442\u043d\u0438\u0445<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"4527\">. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0443 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 40 \u043b\u0435\u0442 \u043a\u043e\u0440\u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 5% \u0437\u0430 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u0435, \u0443 \u0441\u0443\u043f\u0435\u0440\u044d\u0439\u0434\u0436\u0435\u0440\u043e\u0432 \u043e\u043d\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043b\u043e\u0442\u043d\u043e\u0439 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0439 \u043a \u0434\u0435\u0433\u0440\u0430\u0434\u0430\u0446\u0438\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"4732\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"4733\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"4733\">\u0411\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u0434: \u0413\u0435\u043d\u044b \u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"4768\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"4768\">\u0412 \u0447\u0435\u043c \u0441\u0435\u043a\u0440\u0435\u0442 \u0441\u0443\u043f\u0435\u0440\u0434\u043e\u043b\u0433\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u0439? \u0423\u0447\u0435\u043d\u044b\u0435 \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432:<\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"4858\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"4858\">\u0413\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0437\u0430\u0449\u0438\u0442\u0430:<\/b><span class=\"ng-star-inserted\" data-start-index=\"4878\"> \u0421\u0443\u043f\u0435\u0440\u044d\u0439\u0434\u0436\u0435\u0440\u044b \u043d\u0430 68% \u0440\u0435\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0433\u0435\u043d\u0430 <\/span><i class=\"ng-star-inserted\" data-start-index=\"4929\">APOE-4<\/i><span class=\"ng-star-inserted\" data-start-index=\"4935\">, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044c\u044e \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430, \u0438 \u0447\u0430\u0449\u0435 \u0438\u043c\u0435\u044e\u0442 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 <\/span><i class=\"ng-star-inserted\" data-start-index=\"5002\">APOE-2<\/i><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5008\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5009\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"5009\">\u0423\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f:<\/b><span class=\"ng-star-inserted\" data-start-index=\"5029\"> \u0423 \u043d\u0438\u0445 \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u043b\u0441\u0442\u0430\u044f \u043f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u043f\u043e\u044f\u0441\u043d\u0430\u044f \u043a\u043e\u0440\u0430, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0430\u044f \u0437\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435\u0439\u0440\u043e\u043d\u043e\u0432 \u0444\u043e\u043d \u042d\u043a\u043e\u043d\u043e\u043c\u043e, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5179\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5180\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"5180\">\u0412\u0435\u0447\u043d\u043e\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/b><span class=\"ng-star-inserted\" data-start-index=\"5198\"> \u041c\u043e\u0437\u0433 \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u043e\u0431\u043d\u043e\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0434\u0430\u0436\u0435 \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u0438. \u0423 \u0441\u0443\u043f\u0435\u0440\u044d\u0439\u0434\u0436\u0435\u0440\u043e\u0432 \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0432\u0434\u0432\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u043e\u0432\u044b\u0445 \u043d\u0435\u0439\u0440\u043e\u043d\u043e\u0432, \u0447\u0435\u043c \u0443 \u0438\u0445 \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u0447\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0430\u043c\u044f\u0442\u044c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5378\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"5379\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5379\">\u041a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u0440\u0435\u0437\u0435\u0440\u0432: \u0417\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u043f\u043e\u043b\u043e\u043c\u043e\u043a<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5416\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5416\">\u0412\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u043c \u043f\u043e\u043d\u044f\u0442\u0438\u0435\u043c \u0432 \u043d\u0435\u0439\u0440\u043e\u043d\u0430\u0443\u043a\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <\/span><b class=\"ng-star-inserted\" data-start-index=\"5457\">\u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u0440\u0435\u0437\u0435\u0440\u0432<\/b><span class=\"ng-star-inserted\" data-start-index=\"5475\"> \u2014 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u043c\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0437\u0430\u043f\u0430\u0441\u043d\u044b\u0435 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5559\">. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u00ab\u043c\u043e\u0437\u0433\u043e\u0432\u043e\u0433\u043e \u0440\u0435\u0437\u0435\u0440\u0432\u0430\u00bb, \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u0440\u0435\u0437\u0435\u0440\u0432 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u043e\u0439; \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u0440\u0435\u0437 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5736\">. \u042d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u044f\u0441\u043d\u044b\u0439 \u0443\u043c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432 \u0438\u0445 \u043c\u043e\u0437\u0433\u0435 \u0443\u0436\u0435 \u043d\u0430\u0447\u0430\u043b\u0438 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u043b\u043a\u0438, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5883\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"5884\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5884\">5 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0434\u043b\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438 \u043c\u043e\u0437\u0433\u0430<\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5925\"><strong><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5925\">\u041e\u0441\u043d\u043e\u0432\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u0443\u0447\u0435\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0448\u0430\u0433\u0438:<\/span><\/strong><\/div>\n<ol class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5989\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"5989\">\u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6009\"> \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u2014 \u044d\u0442\u043e \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442. \u0423 \u043e\u0431\u0449\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0442\u0441\u044f \u043d\u0430 70% \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6127\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6128\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6128\">\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0438 \u043e\u0440\u0435\u0445\u0438:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6160\"> \u0420\u0430\u0446\u0438\u043e\u043d, \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0440\u044b\u0431\u043e\u0439, \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0443\u0441\u044b\u0445\u0430\u043d\u0438\u0435 \u043c\u043e\u0437\u0433\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6236\">. \u0413\u043e\u0440\u0441\u0442\u044c \u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u043e\u0437\u0433 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6315\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6316\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6316\">\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u0436\u0438\u0437\u043d\u044c:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6337\"> \u041c\u0438\u043d\u0438\u043c\u0443\u043c 20 \u043c\u0438\u043d\u0443\u0442 \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0440\u043e\u0441\u0442 \u043d\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u043c\u043e\u0437\u0433\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6406\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6407\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6407\">\u0412\u044b\u0445\u043e\u0434 \u0438\u0437 \u0437\u043e\u043d\u044b \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6430\"> \u0418\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u043d\u043e\u0441\u0442\u0440\u0430\u043d\u043d\u044b\u0445 \u044f\u0437\u044b\u043a\u043e\u0432 \u0438\u043b\u0438 \u0438\u0433\u0440\u0430 \u043d\u0430 \u043c\u0443\u0437\u044b\u043a\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u0445 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043d\u0435\u0439\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6526\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6527\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6527\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6544\"> \u0417\u0430 7\u20139 \u0447\u0430\u0441\u043e\u0432 \u0441\u043d\u0430 \u043c\u043e\u0437\u0433 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0439\u0440\u043e\u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432, \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u044e<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6627\">.<\/span><\/span><\/li>\n<\/ol>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"6628\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6628\">\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u0441\u043f\u0430\u0441\u0435\u043d\u0438\u0435: \u041e\u043f\u044b\u0442 \u0421\u0442\u044d\u043d\u0444\u043e\u0440\u0434\u0430<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6665\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6665\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0438\u0437 \u0421\u0442\u044d\u043d\u0444\u043e\u0440\u0434\u0430 \u0432\u044b\u044f\u0441\u043d\u0438\u043b\u0438, \u0447\u0442\u043e <\/span><b class=\"ng-star-inserted\" data-start-index=\"6706\">\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f<\/b><span class=\"ng-star-inserted\" data-start-index=\"6735\"> \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0430\u043c\u044f\u0442\u044c \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u043c\u043e\u0437\u0433\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6811\">. \u041e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u0430\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0442 \u0446\u0435\u043d\u0442\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043c\u043e\u0437\u0433\u0443 \u00ab\u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0443\u0436\u043d\u0443\u044e \u0432\u043e\u043b\u043d\u0443\u00bb, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0432\u043e\u043f\u0440\u0435\u043a\u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0443<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-55\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6993\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6994\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6994\">\u0411\u044b\u0442\u044c <strong>\u0441\u0443\u043f\u0435\u0440\u044d\u0439\u0434\u0436\u0435\u0440\u043e\u043c<\/strong> \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0434\u0430\u0447\u043d\u0430\u044f \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430, \u043d\u043e \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440: \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043c\u043e\u0437\u0433, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0442\u0435\u043f\u043b\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u0441\u043a\u0440\u043e\u0439\u0442\u0435 \u0441\u0435\u043a\u0440\u0435\u0442\u044b \u0441\u0443\u043f\u0435\u0440\u044d\u0439\u0434\u0436\u0435\u0440\u043e\u0432 \u2014 \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 80 \u043b\u0435\u0442 \u0441 \u043c\u043e\u0437\u0433\u0430\u043c\u0438 50-\u043b\u0435\u0442\u043d\u0438\u0445. \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430, \u0434\u0438\u0435\u0442\u0430 \u0438 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435, \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0443\u044e \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c.<\/p>\n","protected":false},"author":1,"featured_media":5284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[331,329,328,177,181,332,330,327],"class_list":["post-5283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rekomendaczii","tag-dolgoletie-mozga","tag-zdorove-mozga-posle-80-let","tag-kognitivnaya-molodost","tag-kognitivnyj-rezerv","tag-nejrogenez","tag-ostrota-uma","tag-profilaktika-bolezni-alczgejmera","tag-supervozrastnye-lyudi"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=5283"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/5284"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=5283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=5283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=5283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}