{"id":5299,"date":"2026-04-28T20:00:36","date_gmt":"2026-04-29T00:00:36","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=5299"},"modified":"2026-04-28T03:04:46","modified_gmt":"2026-04-28T07:04:46","slug":"sekrety-dolgoletiya-starejshih-amerikanczev-dieta-psihologiya-i-privychki","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/sekrety-dolgoletiya-starejshih-amerikanczev-dieta-psihologiya-i-privychki\/","title":{"rendered":"\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0441\u0442\u0430\u0440\u0435\u0439\u0448\u0438\u0445 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u0435\u0432: \u0434\u0438\u0435\u0442\u0430, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438"},"content":{"rendered":"<h2 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"4844\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"4844\">\u0423\u0440\u043e\u043a\u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u043e\u0442 \u0441\u0442\u0430\u0440\u0435\u0439\u0448\u0438\u0445 \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u0410\u043c\u0435\u0440\u0438\u043a\u0438<\/span><\/h2>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"4889\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"4889\">\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0448\u0430\u0433\u043d\u0443\u0442\u044c \u043f\u043e\u0440\u043e\u0433 \u0432 110 \u043b\u0435\u0442? \u0425\u043e\u0442\u044f \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c, \u043f\u0440\u0438\u043c\u0435\u0440\u044b \u0441\u0442\u0430\u0440\u0435\u0439\u0448\u0438\u0445 \u0433\u0440\u0430\u0436\u0434\u0430\u043d \u0421\u0428\u0410 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e <\/span><b class=\"ng-star-inserted\" data-start-index=\"5015\">\u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439<\/b><span class=\"ng-star-inserted\" data-start-index=\"5070\"> \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u0442\u0438\u043d\u043d\u044b\u043c\u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f. \u041e\u0442 \u043e\u0433\u043e\u0440\u043e\u0434\u043e\u0432 \u0422\u0435\u0445\u0430\u0441\u0430 \u0434\u043e \u043f\u043e\u0436\u0430\u0440\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u041d\u044c\u044e-\u0414\u0436\u0435\u0440\u0441\u0438 \u2014 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u044d\u0442\u0438\u0445 \u0441\u0443\u043f\u0435\u0440\u0434\u043e\u043b\u0433\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u043f\u043b\u0430\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043b\u0435\u0442 \u043a \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"5296\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5296\">1. \u0414\u0438\u0435\u0442\u0430: \u0421\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u043e\u0434\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0434\u043e\u0432<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5336\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5336\">\u041d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0434\u043d\u043e\u0433\u043e \u00ab\u0432\u043e\u043b\u0448\u0435\u0431\u043d\u043e\u0433\u043e\u00bb \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u043d\u043e \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0441\u0442\u0430\u0440\u0435\u0439\u0448\u0438\u0445 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u0435\u0432 \u0435\u0441\u0442\u044c \u043e\u0431\u0449\u0438\u0435 \u0447\u0435\u0440\u0442\u044b. <\/span><b class=\"ng-star-inserted\" data-start-index=\"5433\">\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0424\u0440\u044d\u043d\u0441\u0438\u0441<\/b><span class=\"ng-star-inserted\" data-start-index=\"5449\">, \u0434\u043e\u0436\u0438\u0432\u0448\u0430\u044f \u0434\u043e 114 \u043b\u0435\u0442, \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u043b\u0430 \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 <\/span><b class=\"ng-star-inserted\" data-start-index=\"5514\">\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u0441\u0430\u043c\u0430<\/b><span class=\"ng-star-inserted\" data-start-index=\"5527\">, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u0438 \u0441\u043e \u0441\u0432\u043e\u0435\u0433\u043e \u043e\u0433\u043e\u0440\u043e\u0434\u0430: \u043b\u0438\u0441\u0442\u043e\u0432\u0443\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u043e\u043a\u0440\u0443<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5603\">. \u041e\u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0430\u043b\u044c\u043d\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u043b\u0430 \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5640\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5641\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"5641\">\u041c\u043e\u0440\u0440\u0438 \u041c\u0430\u0440\u043a\u043e\u0444\u0444<\/b><span class=\"ng-star-inserted\" data-start-index=\"5654\"> (110 \u043b\u0435\u0442) \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0431\u0435\u0433\u0430\u043b \u043f\u043e\u043b\u0443\u0444\u0430\u0431\u0440\u0438\u043a\u0430\u0442\u043e\u0432 \u0438 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044f \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0435\u0434\u0443<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5737\">. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c <\/span><b class=\"ng-star-inserted\" data-start-index=\"5775\">\u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0430 \u043d\u0435 \u0441\u0442\u0440\u043e\u0433\u0438\u0445 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439<\/b><span class=\"ng-star-inserted\" data-start-index=\"5812\">. <\/span><b class=\"ng-star-inserted\" data-start-index=\"5814\">\u0414\u0436\u043e\u043d \u0410\u043b\u044c\u0444\u0440\u0435\u0434 \u0422\u0438\u043d\u043d\u0438\u0441\u0432\u0443\u0434<\/b><span class=\"ng-star-inserted\" data-start-index=\"5836\"> (111 \u043b\u0435\u0442), \u0441\u0442\u0430\u0440\u0435\u0439\u0448\u0438\u0439 \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u0432 \u043c\u0438\u0440\u0435, \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u043d\u043e \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u044f\u0442\u043d\u0438\u0446\u0443 \u0441\u044a\u0435\u0434\u0430\u0435\u0442 \u043f\u043e\u0440\u0446\u0438\u044e <\/span><b class=\"ng-star-inserted\" data-start-index=\"5944\">\u0440\u044b\u0431\u044b \u0441 \u0436\u0430\u0440\u0435\u043d\u044b\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5969\">. \u0415\u0433\u043e \u0434\u0435\u0432\u0438\u0437 \u043f\u0440\u043e\u0441\u0442: \u00ab\u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0447\u0435\u0433\u043e-\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e, \u0432\u044b \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432 \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435\u00bb<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6058\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"6059\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6059\">2. \u0421\u0438\u043b\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6075\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6075\">\u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0446\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0436\u0438\u0442\u044c \u0434\u043e\u043b\u0433\u043e. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, <\/span><b class=\"ng-star-inserted\" data-start-index=\"6133\">\u0412\u0438\u043d\u0441\u0435\u043d\u0442 \u0414\u0440\u0430\u043d\u0441\u0444\u0438\u043b\u0434<\/b><span class=\"ng-star-inserted\" data-start-index=\"6150\"> (110 \u043b\u0435\u0442) \u0447\u0430\u0441\u0442\u043e \u00ab\u043f\u043e\u0441\u043c\u0435\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0434 \u0431\u0435\u0433\u0443\u043d\u0430\u043c\u0438\u00bb<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6194\">. \u0412\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u043e\u043d \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f <\/span><b class=\"ng-star-inserted\" data-start-index=\"6240\">\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0434\u0435\u043b\u0430\u043c<\/b><span class=\"ng-star-inserted\" data-start-index=\"6256\">: \u043e\u043d \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0435\u0442\u0441\u044f \u043f\u043e \u0434\u043e\u043c\u0443, \u0441\u0442\u0438\u0440\u0430\u0435\u0442 \u0431\u0435\u043b\u044c\u0435 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0432\u043e\u0434\u0438\u0442\u044c \u043c\u0430\u0448\u0438\u043d\u0443<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6332\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6333\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6333\">\u041c\u043e\u0440\u0440\u0438 \u041c\u0430\u0440\u043a\u043e\u0444\u0444<\/b><span class=\"ng-star-inserted\" data-start-index=\"6346\"> \u0438 \u0435\u0433\u043e \u0436\u0435\u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u043f\u043e \u043f\u044f\u0442\u044c \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432 \u0432\u043f\u043b\u043e\u0442\u044c \u0434\u043e \u0441\u0432\u043e\u0435\u0433\u043e 90-\u043b\u0435\u0442\u0438\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6422\">. \u0414\u0430\u0436\u0435 \u043a\u043e\u0433\u0434\u0430 \u043e\u043d \u043d\u0435 \u043c\u043e\u0433 \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0443\u043b\u0438\u0446\u0443, \u043e\u043d \u0445\u043e\u0434\u0438\u043b \u0432\u043e\u043a\u0440\u0443\u0433 \u043e\u0431\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0430, \u043d\u0430\u0437\u044b\u0432\u0430\u044f \u044d\u0442\u043e\u0442 \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u0441\u0432\u043e\u0435\u0439 \u00ab\u0433\u043e\u043d\u043e\u0447\u043d\u043e\u0439 \u0442\u0440\u0430\u0441\u0441\u043e\u0439\u00bb<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6543\">. \u042d\u0442\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u0443\u0435\u0442\u0441\u044f \u0441 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6578\">\u00ab\u0413\u043e\u043b\u0443\u0431\u044b\u0445 \u0437\u043e\u043d\u00bb<\/b><span class=\"ng-star-inserted\" data-start-index=\"6591\">, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0434\u043e\u043b\u0433\u043e\u0436\u0438\u0442\u0435\u043b\u0438 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0443\u044e\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6641\">\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/b><span class=\"ng-star-inserted\" data-start-index=\"6662\"> \u0432 \u0441\u0432\u043e\u044e \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c, \u0430 \u043d\u0435 \u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0437\u0430\u043b\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6738\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"6739\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6739\">3. \u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438 \u0438 \u0441\u043c\u044b\u0441\u043b \u0436\u0438\u0437\u043d\u0438<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6772\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6772\">\u041f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0430\u044f\u0441\u044f \u0442\u0435\u043c\u0430 \u0441\u0440\u0435\u0434\u0438 \u0434\u043e\u043b\u0433\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u2014 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0431\u0449\u0435\u043d\u0438\u044f. \u0414\u043b\u044f <\/span><b class=\"ng-star-inserted\" data-start-index=\"6834\">\u0412\u0438\u043d\u0441\u0435\u043d\u0442\u0430 \u0414\u0440\u0430\u043d\u0441\u0444\u0438\u043b\u0434\u0430<\/b><span class=\"ng-star-inserted\" data-start-index=\"6853\"> 80 \u043b\u0435\u0442 \u0441\u043b\u0443\u0436\u0431\u044b \u0432 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6870\">\u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0436\u0430\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u0435<\/b><span class=\"ng-star-inserted\" data-start-index=\"6899\"> \u0434\u0430\u043b\u0438 \u0435\u043c\u0443 \u00ab\u0432\u0442\u043e\u0440\u0443\u044e \u0441\u0435\u043c\u044c\u044e\u00bb, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0430 \u0435\u0433\u043e \u043f\u043e\u0441\u043b\u0435 \u0441\u043c\u0435\u0440\u0442\u0438 \u0436\u0435\u043d\u044b<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6967\">. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e <\/span><b class=\"ng-star-inserted\" data-start-index=\"7000\">\u043a\u0440\u0435\u043f\u043a\u0438\u0435 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438<\/b><span class=\"ng-star-inserted\" data-start-index=\"7024\"> \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0446\u0435\u043b\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0437\u043d\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7074\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7075\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7075\">\u041b\u0443\u0438\u0441 \u041a\u0430\u043d\u043e<\/b><span class=\"ng-star-inserted\" data-start-index=\"7084\"> (111 \u043b\u0435\u0442) \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u043e\u043b\u0433\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7138\">\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430<\/b><span class=\"ng-star-inserted\" data-start-index=\"7147\">. \u0421\u0432\u043e\u0438\u043c \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u043c \u043e\u043d \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u00ab\u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u00bb \u0438 \u0434\u043e\u0431\u0440\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u043b\u044e\u0434\u044f\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7230\">. \u0422\u0430\u043a\u0430\u044f \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u044f \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"7312\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"7312\">4. \u0424\u0430\u043a\u0442\u043e\u0440 \u00ab\u041e\u043f\u0442\u0438\u043c\u0438\u0437\u043c\u0430\u00bb<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7333\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"7333\">\u041d\u0430\u0443\u043a\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0434\u043e\u043b\u0433\u043e\u0436\u0438\u0442\u0435\u043b\u0438 \u0437\u043d\u0430\u043b\u0438 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f\u043c\u0438: <\/span><b class=\"ng-star-inserted\" data-start-index=\"7402\">\u0432\u0430\u0448\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u043c\u0438\u0440\u0443 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044e<\/b><span class=\"ng-star-inserted\" data-start-index=\"7447\">. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u043c \u0438 \u0443\u043c\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043d\u0435\u0432 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0434\u043b\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u043d\u0430 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7540\">11\u201315%<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7546\">.<\/span><\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7547\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7547\">\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0424\u0440\u044d\u043d\u0441\u0438\u0441<\/b><span class=\"ng-star-inserted\" data-start-index=\"7563\"> \u0432\u0435\u0440\u0438\u0442, \u0447\u0442\u043e \u0435\u0435 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435 \u2014 \u044d\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0441\u043b\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u0432\u0435\u0440\u0443 \u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u0434\u0443\u0445<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7633\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7634\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7634\">\u0411\u043e\u043d\u0438\u0442\u0430 \u0413\u0438\u0431\u0441\u043e\u043d<\/b><span class=\"ng-star-inserted\" data-start-index=\"7647\"> (114 \u043b\u0435\u0442) \u043f\u0440\u0438\u043f\u0438\u0441\u044b\u0432\u0430\u043b\u0430 \u0441\u0432\u043e\u0438 \u0433\u043e\u0434\u044b \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044e \u043b\u044e\u0431\u0432\u0438 \u043a \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044e \u0438 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7710\">\u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043d\u0430\u0441\u0442\u0440\u043e\u044e<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7729\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7730\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7730\">\u0411\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7753\"> \u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0433\u043d\u0435\u0432 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c <\/span><b class=\"ng-star-inserted\" data-start-index=\"7802\">\u0442\u0435\u043b\u043e\u043c\u0435\u0440<\/b><span class=\"ng-star-inserted\" data-start-index=\"7809\"> \u2014 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u043a\u043e\u043b\u043f\u0430\u0447\u043a\u043e\u0432 \u043d\u0430 \u043d\u0430\u0448\u0435\u0439 \u0414\u041d\u041a. \u041a\u043e\u0433\u0434\u0430 \u0442\u0435\u043b\u043e\u043c\u0435\u0440\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438, \u043a\u043b\u0435\u0442\u043a\u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u044e\u0442 \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7955\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading4 ng-star-inserted\" role=\"heading\" data-start-index=\"7956\" aria-level=\"4\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"7956\">5. \u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7984\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"7984\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0445, \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0445 \u0434\u043e\u043b\u0433\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u043e\u0434\u043d\u043e: <\/span><b class=\"ng-star-inserted\" data-start-index=\"8056\">\u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043a\u0443\u0440\u0435\u043d\u0438\u044f<\/b><span class=\"ng-star-inserted\" data-start-index=\"8074\">. <\/span><b class=\"ng-star-inserted\" data-start-index=\"8076\">\u041b\u0443\u0438\u0441 \u041a\u0430\u043d\u043e, \u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0424\u0440\u044d\u043d\u0441\u0438\u0441 \u0438 \u0411\u043e\u043d\u0438\u0442\u0430 \u0413\u0438\u0431\u0441\u043e\u043d<\/b><span class=\"ng-star-inserted\" data-start-index=\"8119\"> \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043a\u0443\u0440\u0438\u043b\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8155\">. \u0425\u043e\u0442\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u0414\u0440\u0430\u043d\u0441\u0444\u0438\u043b\u0434, \u043c\u043e\u0433\u0443\u0442 \u0438\u043d\u043e\u0433\u0434\u0430 \u0432\u044b\u043f\u0438\u0442\u044c \u043f\u0438\u0432\u0430, <\/span><b class=\"ng-star-inserted\" data-start-index=\"8214\">\u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435<\/b><span class=\"ng-star-inserted\" data-start-index=\"8236\"> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0431\u0449\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043e\u043c \u0434\u043b\u044f \u0432\u0441\u0435\u0445<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8269\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"8270\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"8270\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"8280\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"8280\">\u0423\u0440\u043e\u043a\u0438 \u0441\u0442\u0430\u0440\u0435\u0439\u0448\u0438\u0445 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u0435\u0432 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b: <\/span><b class=\"ng-star-inserted\" data-start-index=\"8328\">\u0435\u0448\u044c\u0442\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u0435\u0434\u0443, \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u044f\u0437\u0438 \u0441 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0439\u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0435, \u043e\u043f\u0442\u0438\u043c\u0438\u0441\u0442\u0438\u0447\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435.<\/b><span class=\"ng-star-inserted\" data-start-index=\"8464\"> \u041a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0414\u0436\u043e\u043d \u0422\u0438\u043d\u043d\u0438\u0441\u0432\u0443\u0434, \u0445\u043e\u0442\u044f \u00ab\u0443\u0434\u0430\u0447\u0430\u00bb \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0436\u0438\u0437\u043d\u044c \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u0442\u0430\u0440\u0442<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-30\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8570\">.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0434\u043e\u0436\u0438\u0442\u044c \u0434\u043e 100 \u043b\u0435\u0442, \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u0441\u0442\u0430\u0440\u0435\u0439\u0448\u0438\u0445 \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u0421\u0428\u0410. \u0414\u0438\u0435\u0442\u044b \u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0424\u0440\u044d\u043d\u0441\u0438\u0441 \u0438 \u041b\u0443\u0438\u0441\u0430 \u041a\u0430\u043d\u043e, \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u00ab\u0413\u043e\u043b\u0443\u0431\u044b\u0445 \u0437\u043e\u043d\u00bb \u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u043c\u0430 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p>\n","protected":false},"author":1,"featured_media":5300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[351,350,237,353,183,354,352],"class_list":["post-5299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rekomendaczii","tag-golubye-zony","tag-dolgozhiteli-ssha","tag-dolgoletie","tag-zdorovoe-pitanie","tag-zdorovoe-starenie","tag-psihologiya-stareniya","tag-sekrety-dolgoj-zhizni"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=5299"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/5300"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=5299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=5299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=5299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}