{"id":5321,"date":"2026-04-30T12:00:53","date_gmt":"2026-04-30T16:00:53","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=5321"},"modified":"2026-04-29T22:51:26","modified_gmt":"2026-04-30T02:51:26","slug":"sekrety-zdorovogo-barbekyu","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/sekrety-zdorovogo-barbekyu\/","title":{"rendered":"\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0431\u0430\u0440\u0431\u0435\u043a\u044e"},"content":{"rendered":"<h2 class=\"paragraph is-rich-chat-ui heading1 ng-star-inserted\" role=\"heading\" data-start-index=\"5050\" aria-level=\"1\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5050\">\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0431\u0430\u0440\u0431\u0435\u043a\u044e \u0438 \u043f\u0440\u0435\u0432\u0435\u043d\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b: \u041f\u043e\u043b\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e<\/span><\/h2>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5135\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5135\">\u041b\u0435\u0442\u043d\u0438\u0439 \u0441\u0435\u0437\u043e\u043d \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0435 \u043d\u0435\u043c\u044b\u0441\u043b\u0438\u043c \u0431\u0435\u0437 \u0431\u0430\u0440\u0431\u0435\u043a\u044e \u043d\u0430 \u0437\u0430\u0434\u043d\u0435\u043c \u0434\u0432\u043e\u0440\u0435. \u041e\u0434\u043d\u0430\u043a\u043e, \u0441\u0442\u0440\u0435\u043c\u044f\u0441\u044c \u043a \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u043a\u0443\u0441\u0443, \u043c\u044b \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c \u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043a\u043b\u044e\u0447 \u043a \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044e \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"5387\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5387\">1. \u041d\u0430\u0443\u043a\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0433\u0440\u0438\u043b\u044f: \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0442\u043e\u0438\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5456\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5456\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043c\u0430\u0439\u043e\u043d\u0435\u0437 \u0438\u043b\u0438 \u0443\u043a\u0441\u0443\u0441 \u0434\u043b\u044f \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u044f\u0441\u0430, \u043d\u043e \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0442 \u043e \u0441\u043a\u0440\u044b\u0442\u044b\u0445 \u0443\u0433\u0440\u043e\u0437\u0430\u0445 \u044d\u0442\u0438\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432.<\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5588\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"5588\">\u041e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430:<\/b><span class=\"ng-star-inserted\" data-start-index=\"5616\"> \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 \u043f\u0440\u0438 \u0436\u0430\u0440\u043a\u0435 \u043c\u044f\u0441\u0430 \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0445 \u2014 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0430\u044f \u043e\u0448\u0438\u0431\u043a\u0430. \u041f\u0440\u0438 \u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u043c\u0430\u0439\u043e\u043d\u0435\u0437 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c <\/span><b class=\"ng-star-inserted\" data-start-index=\"5748\">\u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/b><span class=\"ng-star-inserted\" data-start-index=\"5770\">, \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5793\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5794\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"5794\">\u041b\u043e\u0432\u0443\u0448\u043a\u0430 \u0443\u043a\u0441\u0443\u0441\u0430 \u0438 \u0441\u043e\u043b\u0438:<\/b><span class=\"ng-star-inserted\" data-start-index=\"5816\"> \u0423\u043a\u0441\u0443\u0441 \u0438\u0437\u043b\u0438\u0448\u043d\u0435 \u0434\u0435\u043d\u0430\u0442\u0443\u0440\u0438\u0440\u0443\u0435\u0442 \u0431\u0435\u043b\u043e\u043a, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043c\u044f\u0441\u043e \u0441\u0443\u0445\u0438\u043c \u0438 \u0436\u0435\u0441\u0442\u043a\u0438\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5882\">. \u0421\u043e\u043b\u044c, \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0434 \u0437\u0430\u0440\u0430\u043d\u0435\u0435, \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0432\u043b\u0430\u0433\u0443 \u0435\u0449\u0435 \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u0436\u0430\u0440\u043a\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5957\">. \u041b\u0443\u0447\u0448\u0435 \u0441\u043e\u043b\u0438\u0442\u044c \u0443\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u0441\u043d\u044f\u0442\u043e\u0435 \u0441 \u0443\u0433\u043b\u0435\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6005\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6006\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6006\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u0441\u043d\u043e\u0432\u0430:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6024\"> \u0412\u043c\u0435\u0441\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043f\u043e\u0434 \u0432\u0438\u0434 \u043c\u044f\u0441\u0430. \u0414\u043b\u044f \u0441\u0432\u0438\u043d\u0438\u043d\u044b \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6115\">\u0432\u0438\u043d\u043e \u0438 \u043b\u0443\u043a<\/b><span class=\"ng-star-inserted\" data-start-index=\"6125\">, \u0434\u043b\u044f \u043a\u0443\u0440\u0438\u0446\u044b \u2014 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6140\">\u043a\u0435\u0444\u0438\u0440 \u0438 \u043a\u0443\u0440\u043a\u0443\u043c\u0430<\/b><span class=\"ng-star-inserted\" data-start-index=\"6155\">, \u0430 \u0434\u043b\u044f \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b \u2014 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6174\">\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6206\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"6207\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6207\">2. \u0421\u043e\u0432\u0435\u0442\u044b \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u0434\u043b\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6247\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6247\">\u0427\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0435 \u0431\u0430\u0440\u0431\u0435\u043a\u044e \u0431\u044b\u043b\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u043c, \u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c, \u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u044d\u0442\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c:<\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6328\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6328\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0441\u043f\u0435\u0446\u0438\u0439:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6346\"> \u0427\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044c \u0430\u0440\u043e\u043c\u0430\u0442 \u043f\u0435\u0440\u0446\u0430, \u0442\u043c\u0438\u043d\u0430 \u0438\u043b\u0438 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440\u0430, \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0438\u0445 \u043d\u0430 \u0441\u0443\u0445\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0438 \u0440\u0430\u0437\u0434\u0440\u043e\u0431\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0434<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6475\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6476\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6476\">\u0412\u044b\u0431\u043e\u0440 \u043f\u043e\u0441\u0443\u0434\u044b:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6489\"> \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u043b\u044c\u0437\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0430\u043b\u044e\u043c\u0438\u043d\u0438\u0435\u0432\u0443\u044e \u0442\u0430\u0440\u0443 \u2014 \u043e\u043d\u0430 \u0432\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432 \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u0441 \u043a\u0438\u0441\u043b\u043e\u0439 \u0441\u0440\u0435\u0434\u043e\u0439 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6590\">. \u041f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0441\u0442\u0435\u043a\u043b\u044f\u043d\u043d\u043e\u0439, \u044d\u043c\u0430\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043f\u043e\u0441\u0443\u0434\u043e\u0439 \u0438\u043b\u0438 \u0435\u043c\u043a\u043e\u0441\u0442\u044f\u043c\u0438 \u0438\u0437 \u043d\u0435\u0440\u0436\u0430\u0432\u0435\u044e\u0449\u0435\u0439 \u0441\u0442\u0430\u043b\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6672\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6673\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6673\">\u0412\u0440\u0435\u043c\u044f \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u044f:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6691\"> \u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043c\u044f\u0441\u043e \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0435 \u043d\u0430 \u0432\u0441\u044e \u043d\u043e\u0447\u044c \u2014 \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u0440\u044b\u0445\u043b\u044b\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6758\">. \u0421\u0432\u0438\u043d\u0438\u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e 4\u20136 \u0447\u0430\u0441\u043e\u0432, \u0430 \u043a\u0443\u0440\u0438\u0446\u0435 \u2014 2\u20134 \u0447\u0430\u0441\u043e\u0432<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6810\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"6811\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6811\">3. \u0417\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u043c\u0438 \u043a\u0443\u0445\u043d\u0438: \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435\u043b\u044c\u0437\u044f \u0436\u0434\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6863\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6863\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0435\u0434\u0430, \u043d\u043e \u0438 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439. \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u0435\u0434\u0442\u0435\u0445\u0430 \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0435 \u0436\u0434\u0430\u0442\u044c \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0439 \u0438\u043b\u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043f\u043e\u0445\u043e\u0434\u0430 \u0432 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044e<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7055\">. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0434\u043e\u043b\u0433\u043e \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0431\u043e\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u043f\u043e\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043a\u0440\u043e\u0432\u0438 \u0443\u0436\u0435 \u0443\u0445\u0443\u0434\u0448\u0430\u044e\u0442\u0441\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7188\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading3 ng-star-inserted\" role=\"heading\" data-start-index=\"7189\" aria-level=\"3\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"7189\">4. \u0412\u0430\u0436\u043d\u044b\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u043a\u0440\u043e\u0432\u0438 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0447\u0435\u043a-\u0430\u043f\u0430<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7242\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"7242\">\u0427\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u00ab\u0442\u0438\u0445\u0438\u0435\u00bb \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448 \u0432\u0440\u0430\u0447 \u0432\u043a\u043b\u044e\u0447\u0438\u043b \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043c\u0430\u0440\u043a\u0435\u0440\u044b \u0432 \u043f\u043b\u0430\u043d \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:<\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7349\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7349\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7365\"> \u0423\u0440\u043e\u0432\u0435\u043d\u044c <\/span><b class=\"ng-star-inserted\" data-start-index=\"7374\">\u0433\u043e\u043c\u043e\u0446\u0438\u0441\u0442\u0435\u0438\u043d\u0430<\/b><span class=\"ng-star-inserted\" data-start-index=\"7386\"> \u0443\u043a\u0430\u0436\u0435\u0442 \u043d\u0430 \u0440\u0438\u0441\u043a\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u0432 \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u043e\u0432, \u0430 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7428\">\u043b\u0438\u043f\u0438\u0434\u043d\u044b\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c<\/b><span class=\"ng-star-inserted\" data-start-index=\"7444\"> \u0438 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7447\">\u0421-\u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/b><span class=\"ng-star-inserted\" data-start-index=\"7465\"> \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0441\u043a\u0440\u044b\u0442\u043e\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7500\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7501\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7501\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u0434\u0438\u0430\u0431\u0435\u0442:<\/b> <b class=\"ng-star-inserted\" data-start-index=\"7522\">\u0418\u043d\u0434\u0435\u043a\u0441 HOMA<\/b><span class=\"ng-star-inserted\" data-start-index=\"7533\"> \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u0434\u043e\u043b\u0433\u043e \u0434\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7626\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7627\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7627\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7652\"> \u0414\u0435\u0444\u0438\u0446\u0438\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7661\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D, B12 \u0438 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d\u0430<\/b><span class=\"ng-star-inserted\" data-start-index=\"7688\"> (\u0437\u0430\u043f\u0430\u0441 \u0436\u0435\u043b\u0435\u0437\u0430) \u0447\u0430\u0441\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7759\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7760\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7760\">\u0420\u0430\u0431\u043e\u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u043e\u0432:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7775\"> \u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7787\">\u0410\u041b\u0422 \u0438 \u0410\u0421\u0422<\/b><span class=\"ng-star-inserted\" data-start-index=\"7796\"> \u0434\u043b\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7826\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0438\u043d<\/b><span class=\"ng-star-inserted\" data-start-index=\"7835\"> \u0434\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u043e\u0447\u0435\u043a<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7859\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7860\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"7860\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0435 \u0438 \u0433\u0435\u043d\u0434\u0435\u0440\u043d\u044b\u0435 \u0442\u0435\u0441\u0442\u044b:<\/b><span class=\"ng-star-inserted\" data-start-index=\"7889\"> \u041c\u0443\u0436\u0447\u0438\u043d\u0430\u043c \u043f\u043e\u0441\u043b\u0435 40 \u043b\u0435\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 <\/span><b class=\"ng-star-inserted\" data-start-index=\"7945\">\u041f\u0421\u0410<\/b><span class=\"ng-star-inserted\" data-start-index=\"7948\"> (\u043e\u043d\u043a\u043e\u043c\u0430\u0440\u043a\u0435\u0440 \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u044b)<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7970\">. \u0416\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0443\u0440\u043e\u0432\u043d\u0435\u043c <\/span><b class=\"ng-star-inserted\" data-start-index=\"8013\">\u0422\u0422\u0413<\/b><span class=\"ng-star-inserted\" data-start-index=\"8016\"> (\u0433\u043e\u0440\u043c\u043e\u043d \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b) \u0438 \u043e\u0431\u043c\u0435\u043d\u043e\u043c \u0436\u0435\u043b\u0435\u0437\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8060\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui 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\u0431\u0443\u0434\u0443\u0447\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0432 \u0441\u0432\u043e\u0435\u043c \u0431\u0443\u0434\u0443\u0449\u0435\u043c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"citation-marker\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"8385\">.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u0442\u044c \u043c\u044f\u0441\u043e \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043a\u0430\u043a\u0438\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u043a\u0440\u043e\u0432\u0438 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\u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n","protected":false},"author":1,"featured_media":5322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[381,382,378,379,383,380],"class_list":["post-5321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rekomendaczii","tag-analizy-krovi-chek-ap","tag-vred-majoneza-pri-zharke","tag-zdorovoe-pitanie-ssha","tag-kanczerogeny-v-marinade","tag-pravilnyj-marinad-dlya-shashlyka","tag-profilaktika-zabolevanij"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=5321"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/5322"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=5321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=5321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=5321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}