{"id":5325,"date":"2026-04-30T20:00:11","date_gmt":"2026-05-01T00:00:11","guid":{"rendered":"https:\/\/getfullcare.com\/club-rus\/?p=5325"},"modified":"2026-04-29T23:05:16","modified_gmt":"2026-04-30T03:05:16","slug":"bolshe-chem-bodrost-pomogaet-li-utrennij-kofe-ukreplyat-myshczy","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/club-rus\/bolshe-chem-bodrost-pomogaet-li-utrennij-kofe-ukreplyat-myshczy\/","title":{"rendered":"\u0411\u043e\u043b\u044c\u0448\u0435 \u0447\u0435\u043c \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u044c: \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0438 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u0444\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u043c\u044b\u0448\u0446\u044b?"},"content":{"rendered":"<h2 class=\"paragraph is-rich-chat-ui heading1 ng-star-inserted\" role=\"heading\" data-start-index=\"4158\" aria-level=\"1\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"4158\">\u0411\u043e\u043b\u044c\u0448\u0435 \u0447\u0435\u043c \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u044c: \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0438 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u0444\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u043c\u044b\u0448\u0446\u044b?<\/span><\/h2>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"4221\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"4221\">\u0414\u043b\u044f \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u043b\u044e\u0434\u0435\u0439 \u0443\u0442\u0440\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0447\u0430\u0448\u043a\u0438 \u043a\u043e\u0444\u0435. \u041c\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u0446\u0435\u043d\u0438\u0442\u044c \u043a\u043e\u0444\u0435\u0438\u043d \u0437\u0430 \u0435\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u0434\u0430\u0440\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043e\u0434\u043d\u0430\u043a\u043e \u043d\u043e\u0432\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043c\u043e\u0437\u0433, \u043d\u043e \u0438 \u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"4475\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"4476\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"4476\">\u041c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 <\/span><i class=\"ng-star-inserted\" data-start-index=\"4526\">Journal of Nutrition<\/i><span class=\"ng-star-inserted\" data-start-index=\"4546\">, \u0432\u044b\u044f\u0432\u0438\u043b\u043e \u043b\u044e\u0431\u043e\u043f\u044b\u0442\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0447\u0430\u0441\u0442\u043e\u0442\u043e\u0439 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u0444\u0435 \u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0442\u0435\u043b\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"4678\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading2 ng-star-inserted\" role=\"heading\" data-start-index=\"4679\" aria-level=\"2\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"4679\">\u041d\u0430\u0443\u0447\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434: 15 000 \u0432\u0435\u0441\u043a\u0438\u0445 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u043e\u0432<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"4719\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"4719\">\u0413\u0440\u0443\u043f\u043f\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u0438\u0437 \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0430 \u0421\u0435\u0443\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0430 \u0434\u0430\u043d\u043d\u044b\u0435 \u0431\u043e\u043b\u0435\u0435 15,5 \u0442\u044b\u0441\u044f\u0447 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"4859\">. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u0435\u0442\u043e\u0434 \u0434\u0432\u0443\u0445\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u0432\u0441\u043a\u043e\u0439 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u0438 (DXA) \u2014 \u00ab\u0437\u043e\u043b\u043e\u0442\u043e\u0439 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u00bb \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0441\u0442\u0435\u0439, \u0436\u0438\u0440\u0430 \u0438 \u043c\u044b\u0448\u0446 \u2014 \u0443\u0447\u0435\u043d\u044b\u0435 \u0441\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u0444\u0435 \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5066\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5067\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5067\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u044e\u0449\u0438\u043c\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u044c\u0435\u0442 \u043a\u043e\u0444\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c.<\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading2 ng-star-inserted\" role=\"heading\" data-start-index=\"5156\" aria-level=\"2\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5156\">\u0414\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d: \u041f\u0440\u0438\u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5190\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5190\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u043f\u0438\u0432\u0430\u044e\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"5244\">\u0442\u0440\u0438 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0448\u0435\u043a \u043a\u043e\u0444\u0435 \u0432 \u0434\u0435\u043d\u044c<\/b><span class=\"ng-star-inserted\" data-start-index=\"5273\">, \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u043c\u0430\u0441\u0441\u044b \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u0431\u044b\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u044c\u0435\u0442 \u043a\u043e\u0444\u0435 \u0440\u0435\u0434\u043a\u043e<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5397\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5398\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5398\">\u042d\u0442\u0430 \u0441\u0432\u044f\u0437\u044c \u043e\u043a\u0430\u0437\u0430\u043b\u0430\u0441\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u0443 <\/span><b class=\"ng-star-inserted\" data-start-index=\"5440\">\u043c\u0443\u0436\u0447\u0438\u043d \u0441\u0442\u0430\u0440\u0448\u0435 50 \u043b\u0435\u0442<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5460\">. \u0412 \u044d\u0442\u043e\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u0447\u0430\u0441\u0442\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u043a\u043e\u0440\u0440\u0435\u043b\u0438\u0440\u043e\u0432\u0430\u043b\u043e \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u043a\u0430\u043a \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439, \u0442\u0430\u043a \u0438 \u043e\u0431\u0449\u0435\u0439 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430, \u0447\u0442\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0432 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0441\u0438\u043b\u044b \u043f\u0440\u0438 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5686\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading2 ng-star-inserted\" role=\"heading\" data-start-index=\"5687\" aria-level=\"2\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"5687\">\u0414\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d: \u0421\u0435\u043a\u0440\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u044b<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5723\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5723\">\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u043d\u0430 \u0436\u0435\u043d\u0441\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0440\u043e\u044f\u0432\u0438\u043b\u043e\u0441\u044c \u0438\u043d\u0430\u0447\u0435, \u043d\u043e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0441\u0442\u0430\u043b\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0438 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5865\">.<\/span><\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5866\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5866\">\u0423 \u0436\u0435\u043d\u0449\u0438\u043d, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0432\u0448\u0438\u0445 \u043a\u043e\u0444\u0435 \u0442\u0440\u0438\u0436\u0434\u044b \u0432 \u0434\u0435\u043d\u044c \u0438 \u0447\u0430\u0449\u0435, \u0438\u043d\u0434\u0435\u043a\u0441 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0431\u044b\u043b \u043d\u0438\u0436\u0435, \u0447\u0435\u043c \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u0438\u043b \u0435\u0433\u043e \u0440\u0435\u0436\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"5994\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"5995\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"5995\">\u0422\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u0430 \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u0430 \u0441\u0432\u044f\u0437\u044c \u0441 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 (\u0418\u041c\u0422) \u0443 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6085\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading2 ng-star-inserted\" role=\"heading\" data-start-index=\"6086\" aria-level=\"2\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6086\">\u041a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442: \u041c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6129\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6129\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043a\u043e\u0444\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0442\u0430\u043a\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442? \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432. \u041a\u043e\u0444\u0435\u0438\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 <\/span><b class=\"ng-star-inserted\" data-start-index=\"6243\">\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0431\u043c\u0435\u043d \u0438 \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432<\/b><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6281\">. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u043c\u044b\u0448\u0446, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0442\u043e\u043d\u0443\u0441\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6377\">.<\/span><\/span><\/div>\n<h3 class=\"paragraph is-rich-chat-ui heading2 ng-star-inserted\" role=\"heading\" data-start-index=\"6378\" aria-level=\"2\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6378\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6408\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6408\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0435\u0449\u0430\u044e\u0449\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442: \u043a\u043e\u0444\u0435 \u2014 \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u0447\u0430\u0441\u0442\u044c \u043e\u0431\u0449\u0435\u0439 \u043a\u0430\u0440\u0442\u0438\u043d\u044b. \u0414\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u0443\u043c\u0430 \u0432\u0430\u0436\u0435\u043d \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6574\">:<\/span><\/span><\/div>\n<ul class=\"ng-star-inserted\">\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6575\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6575\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6597\"> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6656\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6657\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6657\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6674\"> \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u043b\u043e\u0445\u043e\u0439 \u0441\u043e\u043d \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435\u043c \u043f\u0430\u043c\u044f\u0442\u0438 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6772\">.<\/span><\/span><\/li>\n<li class=\"paragraph list-item is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6773\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b class=\"ng-star-inserted\" data-start-index=\"6773\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435:<\/b><span class=\"ng-star-inserted\" data-start-index=\"6781\"> \u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6854\">.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"paragraph is-rich-chat-ui heading2 ng-star-inserted\" role=\"heading\" data-start-index=\"6855\" aria-level=\"2\"><span class=\"ng-star-inserted\" style=\"font-family: arial, helvetica, sans-serif;\" data-start-index=\"6855\">\u0418\u0442\u043e\u0433<\/span><\/h3>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"6859\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"6859\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0421\u0435\u0443\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0442\u0435\u043b\u0430<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"6999\">. \u0411\u0443\u0434\u044c \u0432\u044b \u043c\u0443\u0436\u0447\u0438\u043d\u043e\u0439, \u0441\u0442\u0440\u0435\u043c\u044f\u0449\u0438\u043c\u0441\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b, \u0438\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u043e\u0439, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0435\u0439 \u043d\u0430\u0434 \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c\u044e, \u0432\u0430\u0448\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u043f\u0438\u0442\u044c \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7161\">.<\/span><\/span><\/div>\n<div class=\"paragraph is-rich-chat-ui normal ng-star-inserted\" data-start-index=\"7162\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span class=\"ng-star-inserted\" data-start-index=\"7162\">\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0443\u0447\u0435\u043d\u044b\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0434\u043b\u044f \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u043d\u043e-\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f<\/span><button class=\"xap-inline-dialog citation-marker ng-star-inserted\" aria-haspopup=\"dialog\" aria-describedby=\"cdk-describedby-message-ng-1-16\" data-disabled=\"false\"><\/button><span class=\"ng-star-inserted\" data-start-index=\"7318\">. \u041d\u043e \u0443\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441 \u0447\u0443\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0435\u0439 \u0442\u0440\u0435\u0442\u044c\u0435\u0439 \u0447\u0430\u0448\u043a\u043e\u0439 \u0437\u0430 \u0434\u0435\u043d\u044c.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Journal of Nutrition, \u0432\u044b\u044f\u0432\u0438\u043b\u043e \u043b\u044e\u0431\u043e\u043f\u044b\u0442\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0447\u0430\u0441\u0442\u043e\u0442\u043e\u0439 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u0444\u0435 \u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0442\u0435\u043b\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/p>\n","protected":false},"author":1,"featured_media":5326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[384,387,388,385,386],"class_list":["post-5325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-kofe-i-myshechnaya-massa","tag-massa-skeletnyh-myshcz","tag-okislenie-zhirov","tag-polza-kofeina","tag-sostav-tela"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/comments?post=5325"}],"version-history":[{"count":0,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/posts\/5325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media\/5326"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/media?parent=5325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/categories?post=5325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/club-rus\/wp-json\/wp\/v2\/tags?post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}