{"id":1629,"date":"2025-05-14T09:05:33","date_gmt":"2025-05-14T09:05:33","guid":{"rendered":"https:\/\/getfullcare.com\/exercises\/?p=1629"},"modified":"2025-05-17T06:42:16","modified_gmt":"2025-05-17T06:42:16","slug":"stretch-band-exercises","status":"publish","type":"post","link":"https:\/\/getfullcare.com\/exercises\/stretch-band-exercises\/","title":{"rendered":"Stretch Band exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1629\" class=\"elementor elementor-1629\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5c49f e-con-full e-flex e-con e-parent\" data-id=\"5f5c49f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f43386e e-flex e-con-boxed e-con e-child\" data-id=\"f43386e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ee8166 e-con-full e-flex e-con e-child\" data-id=\"9ee8166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eabf84 elementor-widget elementor-widget-image\" data-id=\"4eabf84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Stretch-Band-exercises-1024x683.jpg\" class=\"attachment-large size-large wp-image-1630\" alt=\"\" srcset=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Stretch-Band-exercises-1024x683.jpg 1024w, https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Stretch-Band-exercises-300x200.jpg 300w, https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Stretch-Band-exercises-768x512.jpg 768w, https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Stretch-Band-exercises.jpg 1380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5bb2c0 e-con-full e-flex e-con e-child\" data-id=\"d5bb2c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afd1f46 elementor-widget elementor-widget-heading\" data-id=\"afd1f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stretch Band exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dac2c34 e-flex e-con-boxed e-con e-child\" data-id=\"dac2c34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a363fba e-con-full e-flex e-con e-child\" data-id=\"a363fba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77a02e1 e-con-full e-flex e-con e-child\" data-id=\"77a02e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5095150 e-con-full e-flex e-con e-child\" data-id=\"5095150\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb9ec7 elementor-widget elementor-widget-heading\" data-id=\"1fb9ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shoulder exercises made easy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed22b74 elementor-widget elementor-widget-text-editor\" data-id=\"ed22b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Make it easier to stretch your shoulder pain, calcified shoulder, etc. with the shoulder protection device. It will help you reduce increased tension in the muscles and fascia around the shoulder joint and make it more mobile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f39091 e-con-full e-flex e-con e-child\" data-id=\"7f39091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72edc7c elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"72edc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;speed&quot;:1500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Shoulder-exercises-made-easy-3.jpg\" alt=\"Shoulder exercises made easy-3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Shoulder-exercises-made-easy-2.jpg\" alt=\"Shoulder exercises made easy-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Shoulder-exercises-made-easy-1.jpg\" alt=\"Shoulder exercises made easy-1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Shoulder-exercises-made-easy-4.jpg\" alt=\"Shoulder exercises made easy-4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Shoulder-exercises-made-easy-5.jpg\" alt=\"Shoulder exercises made easy-5\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0317601 e-con-full e-flex e-con e-child\" data-id=\"0317601\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8245e3e e-con-full e-flex e-con e-child\" data-id=\"8245e3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c3b773 e-con-full e-flex e-con e-child\" data-id=\"1c3b773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14184f elementor-widget elementor-widget-text-editor\" data-id=\"e14184f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Please be aware of your own performance limitations. If you feel short of breath or dizzy, you should stop. Talk to your doctor about what you should be aware of.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c1706e e-con-full e-flex e-con e-child\" data-id=\"8c1706e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2a65c elementor-widget elementor-widget-heading\" data-id=\"8a2a65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">These stretch band exercises let you work on your strength and flexibility.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6bb25 elementor-widget elementor-widget-text-editor\" data-id=\"2d6bb25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This workout band is more than just a resistance band &#8211; it&#8217;s perfectly designed to increase flexibility and strength at the same time. We call these type of exercises using the stretch band muscle stretching training. In the following, we&#8217;ll show you how these stretch band exercises work to rectify imbalances in the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dc2e32 e-con-full e-flex e-con e-child\" data-id=\"6dc2e32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-02d9652 e-con-full e-flex e-con e-child\" data-id=\"02d9652\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0761c elementor-widget elementor-widget-video\" data-id=\"8c0761c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Stretch-Band-Pigeon-Pose.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1cb947 e-con-full e-flex e-con e-child\" data-id=\"b1cb947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e942e elementor-widget elementor-widget-heading\" data-id=\"48e942e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stretch Band Pigeon Pose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2279c elementor-widget elementor-widget-text-editor\" data-id=\"1a2279c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stretch Band Pigeon Pose<br \/>Bring one leg in front of your body and bend it at the knee 45\u00b0 to 90\u00b0. Lace the stretch band under the back of your knee. Grasp the loops with the back of your hands. Extend your other leg behind your body. Try to press against the band with your hands.<br \/>If you feel pain in your knee, the angle of the front knee is too blunt. In this case, pull your foot back.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11fa1b2 e-con-full e-flex e-con e-child\" data-id=\"11fa1b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d385dea e-con-full e-flex e-con e-child\" data-id=\"d385dea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b42b8 elementor-widget elementor-widget-video\" data-id=\"e0b42b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Front-Arm-Line-Opener.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e0ffa6 e-con-full e-flex e-con e-child\" data-id=\"8e0ffa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dda8ab6 elementor-widget elementor-widget-heading\" data-id=\"dda8ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Front Arm Line Opener<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5f50f elementor-widget elementor-widget-text-editor\" data-id=\"2f5f50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Place your hand on a wall at about shoulder height with your fingertips pointing down. The stretch band is in the palm of each hand. Turn your upper body up to the opposite side. Go to the maximum chest opening.<br \/>The higher up on the wall you place your hand, the more intense the exercise becomes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9103e0 e-con-full e-flex e-con e-child\" data-id=\"a9103e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f7040ca e-con-full e-flex e-con e-child\" data-id=\"f7040ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-987c238 elementor-widget elementor-widget-video\" data-id=\"987c238\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Lunge-Twist.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7f6b7b e-con-full e-flex e-con e-child\" data-id=\"b7f6b7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9af3b16 elementor-widget elementor-widget-heading\" data-id=\"9af3b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lunge Twist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d6a41 elementor-widget elementor-widget-text-editor\" data-id=\"24d6a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Come into a lunge position. Grasp the stretch band with your fingertips and bring it behind your head. Rotate your upper body to the opposite side of the back leg. Your gaze follows your hand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaa76b9 e-con-full e-flex e-con e-child\" data-id=\"eaa76b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65804e7 e-con-full e-flex e-con e-child\" data-id=\"65804e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5113c elementor-widget elementor-widget-video\" data-id=\"6e5113c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Half-Kneeling-Twist.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a554255 e-con-full e-flex e-con e-child\" data-id=\"a554255\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c0962 elementor-widget elementor-widget-heading\" data-id=\"d8c0962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Half Kneeling Twist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0414c6f elementor-widget elementor-widget-text-editor\" data-id=\"0414c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Come to a half kneeling position. Grasp the stretch band with your fingertips and bring it behind your head. Rotate your upper body to the opposite side of the back leg. Your gaze follows your hand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a35caf4 e-con-full e-flex e-con e-child\" data-id=\"a35caf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0205fd9 e-con-full e-flex e-con e-child\" data-id=\"0205fd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67b70f9 elementor-widget elementor-widget-video\" data-id=\"67b70f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Half-Kneeling-Backbend.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-501e266 e-con-full e-flex e-con e-child\" data-id=\"501e266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9498e74 elementor-widget elementor-widget-heading\" data-id=\"9498e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Half Kneeling Backbend<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a41ea elementor-widget elementor-widget-text-editor\" data-id=\"93a41ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Come to a half kneeling position. Grasp the stretch band and place it on your chest. Push your hips forward and your torso back. Lift your sternum and bring your chin to your chest. Hold the position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d19e91e e-con-full e-flex e-con e-child\" data-id=\"d19e91e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62da0bf e-con-full e-flex e-con e-child\" data-id=\"62da0bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99aa865 elementor-widget elementor-widget-video\" data-id=\"99aa865\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Side-Body-Opener.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9da380 e-con-full e-flex e-con e-child\" data-id=\"f9da380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f973d13 elementor-widget elementor-widget-heading\" data-id=\"f973d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Side Body Opener<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adfa535 elementor-widget elementor-widget-text-editor\" data-id=\"adfa535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Grasp the stretch band with your fingertips. Guide the band over your head. Slide your pelvis to one side. At the same time, bring your upper body to the maximum lateral tilt. Pull down with your other hand. Hold the position.<br \/>If the exercise is too demanding, start with your arms further down. It is important that you keep your elbows extended.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87eec50 e-con-full e-flex e-con e-child\" data-id=\"87eec50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5537a7d e-con-full e-flex e-con e-child\" data-id=\"5537a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1ea73 elementor-widget elementor-widget-video\" data-id=\"4e1ea73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Loaded-Neck-Stretch.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d623eb9 e-con-full e-flex e-con e-child\" data-id=\"d623eb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418d15b elementor-widget elementor-widget-heading\" data-id=\"418d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Loaded Neck Stretch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13981f0 elementor-widget elementor-widget-text-editor\" data-id=\"13981f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Place the stretch band at the nape of your neck. Lower your chin to your chest. Try to push the band away upwards.<br \/>Don&#8217;t pull yourself too hard into the stretch with the band. It serves as a tactile stimulus. Your neck muscles should be permanently under tension.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6f9fdd e-con-full e-flex e-con e-child\" data-id=\"e6f9fdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91573dd e-con-full e-flex e-con e-child\" data-id=\"91573dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ca7fa elementor-widget elementor-widget-video\" data-id=\"a7ca7fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Rotation.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcc3219 e-con-full e-flex e-con e-child\" data-id=\"fcc3219\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1436c89 elementor-widget elementor-widget-heading\" data-id=\"1436c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rotation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7725ab elementor-widget elementor-widget-text-editor\" data-id=\"b7725ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Take a shoulder-width stance. Grasp the stretch band with your fingertips. Bring it to the level of the back of your head. Rotate your upper body to one side. The head follows the movement. Hold the position and repeat on the other side.<br \/>Actively press into the floor with the opposite leg to activate the spiral muscle-fascia chain. You can also do this exercise while sitting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04c54c3 e-con-full e-flex e-con e-child\" data-id=\"04c54c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e03d07 e-con-full e-flex e-con e-child\" data-id=\"6e03d07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed177d0 elementor-widget elementor-widget-video\" data-id=\"ed177d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Shoulder-Chest-Opener.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-050bcd0 e-con-full e-flex e-con e-child\" data-id=\"050bcd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c80b7 elementor-widget elementor-widget-heading\" data-id=\"57c80b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shoulder Chest Opener<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd4413 elementor-widget elementor-widget-text-editor\" data-id=\"ccd4413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Grasp the stretch band with your fingertips. Put your arms through it. Move the band back over your head until it is level with the back of your head. Raise your sternum upward. Hold the position.<br \/>If the exercise is too challenging, start with your arms further down. It is important to keep your elbows straight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10d00aa e-con-full e-flex e-con e-child\" data-id=\"10d00aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-575f6bb e-con-full e-flex e-con e-child\" data-id=\"575f6bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b6b54 elementor-widget elementor-widget-video\" data-id=\"e6b6b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/getfullcare.com\/exercises\/wp-content\/uploads\/2025\/05\/Standing-Forward-Fold.webm\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7868e19 e-con-full e-flex e-con e-child\" data-id=\"7868e19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfb3fa elementor-widget elementor-widget-heading\" data-id=\"4cfb3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Standing Forward Fold<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eb03b5 elementor-widget elementor-widget-text-editor\" data-id=\"9eb03b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Get into an upright stance. Place the stretch band around your calves and around the back of both hands. Come into a forward bend and push your hands forward.<br \/>Try to keep your back as round as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stretch Band exercises Shoulder exercises made easy Make it easier to stretch your shoulder pain, calcified shoulder, etc. with the shoulder protection device. It will help you reduce increased tension in the muscles and fascia around the shoulder joint and make it more mobile. &nbsp; Please be aware of your own performance limitations. If you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1630,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[],"class_list":["post-1629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energize-60","category-exercise-complexes-lying-down"],"blocksy_meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/posts\/1629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":44,"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"predecessor-version":[{"id":2208,"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/posts\/1629\/revisions\/2208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/media\/1630"}],"wp:attachment":[{"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfullcare.com\/exercises\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}