Prevent cognitive decline and stay mentally sharp with these simple activities
The benefits of puzzles for older people
Assembling puzzles has a positive effect on the development of memory, intelligence, and ingenuity. Working with puzzles is a great workout for the brain. It helps strengthen the existing connections between cells, and promotes the production of new ones. This synthesis has a positive effect on the speed of thinking and mental processes.
Puzzles are useful for developing short-term memory — they help connect fragments into a single whole, compare them with the original image, and determine which elements go together.
Any logic game stimulates a creative approach. Even using the same rules each time, the player analyzes the general problem and goes through possible solutions — excellent training for alternative thinking. Jigsaw puzzles engage the mind through trial-and-error and system analysis, training precognitive, innovative, and effective ways of solving problems.
The process involves logic, creative thinking, the ability to generalize and analyze. Puzzles are also a great way to relieve stress — they help you relax psychologically, distract from everyday problems, and immerse the brain in a meditative state that supports stress management, productivity, and a positive attitude.
Matchstick puzzles
Sharper with a partner
Our WellnessMates run these activities as part of every Brainergize 60+ visit — at home, in a way that feels like play.