DATE: 04/11/2026 at 11am
LOCATION: Islamic Comuunity Center in Potomac, Building B
Tips Based on the Latest Research
Growing older does not mean slowing down your mind or losing your strength. In this inspiring and encouraging workshop, you’ll discover how everyday choices can help you stay mentally sharp, physically active, and emotionally balanced—now and in the years ahead.
Based on the latest research, this workshop for seniors turns science into practical, easy-to-follow habits that support brain health, mobility, energy, and overall well-being. You’ll learn how small, consistent actions—like gentle movement, nourishing food, quality sleep, mental stimulation, and meaningful social connections—can make a real difference in how you feel and function.
Together, we will explore:
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How to keep your brain engaged and your memory active
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Simple ways to support strength, balance, and confidence
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Daily habits that boost energy and emotional well-being
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Techniques to reduce stress and feel more in control of your health
This workshop is warm, interactive, and empowering, with time to ask questions, share experiences, and leave feeling motivated—not overwhelmed. No pressure, no lectures—just positive guidance to help you live fully and confidently at every stage of life.
Because it’s never too late to invest in your health, your independence, and your joy.
The workshop lasts for 1.5 hours.
Parking is free anywhere outside the buildings.
Register using the form below, or by calling (240) 316-4783.
