Workshop for Seniors: Healthy Living for Your Brain and Body
DATE: Saturday, April 11th, 2026 at 2pm LOCATION: Islamic Community Center of Potomac, Building B Tips Based on the Latest Research Growing older does not mean slowing down your…
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Exercises for pain – Lower Back Pain
Exercises for Lower Back Pain Easier to do exercises for neck pain and headaches Discover all of the neck exercises you can do using the foam roller. The foam roller,…
Knee Exercises: How to Train Your Knees Effectively
Knee Exercises: How to Train Your Knees Effectively Squat Blocks with Wedges Your all-purpose exercise helper for knee and leg pain With a knee support that includes a step loop…
Exercises for pain – Jaw pain
Exercises for pain – Jaw pain Jaw pain Your tool for a healthy jaw “Juwa Saver” is our recommended remedy for jaw pain. Simple exercises using the Jaws Saver device…
Humor for Seniors: How Laughter Improves Health
Laughter is the best medicine – we’re all familiar with this saying. But humor for seniors can play a crucial role in well-being, especially as we age. Humor for seniors…
Exercises for pain – Sacroiliac joint pain and sciatica
Exercises for pain – Sacroiliac joint pain and sciatica Sacroiliac joint pain and sciatica Sciatica Trainer: Make it easier for yourself to do exercises For sciatica and sacroiliac joint problems:…
Dementia and age-related forgetfulness – what’s the difference?
Dementia or Age-Related Forgetfulness. “Grandma keeps forgetting where she put her glasses lately – is this still normal?” Such thoughts worry many relatives when they notice changes in the behavior…
Exercises for pain – Hip pain
Exercises for pain – Hip pain Hip pain Sciatica Trainer: Make it easier for yourself to do exercises For sciatica and sacroiliac joint problems: sit down and relax the muscles…
10 Surprising Facts About Aging Everyone Should Know
Facts About Aging. Aging is a natural part of life, but there are many misconceptions and myths surrounding the process. While many people wonder when someone is considered old ,…
Exercises for pain – Neck Pain
Exercises for pain – Neck Pain Neck Pain Easier to do exercises for neck pain and headaches Discover all of the neck exercises you can do using the foam roller.…
Age spots on the skin: causes and how to get rid of them
Age spots or lentigo are a consequence of complex metabolic disorders and natural age-related changes. They can vary from small, barely noticeable dots to large, merging areas. Pigmented neoplasms are…
Exercises for pain – Shoulder pain
Exercises for pain – Shoulder pain Shoulder pain Shoulder exercises made easy Make it easier to stretch your shoulder pain, calcified shoulder, etc. with the shoulder protection device. It will…
Body odor of old age: causes and tips on how to get rid of it
Body odor of old age: the specific aroma emanating from elderly people can create some discomfort. It can be so strong that it eats into furniture upholstery, home textiles, and…
Exercises for pain – Knee pain
Exercises for pain – Knee pain Knee pain Squat Blocks with Wedges Your all-purpose exercise helper for knee and leg pain With a knee support that includes a step loop…
Breakfast for women over 50+
Nutritionist and author of The Sports Nutrition Playbook Emmy Hudson said that women over 50 should eat protein foods for breakfast. As the specialist notes, there are certain age thresholds.…
Exercises for pain – Backache
Exercises for pain – Backache Backache Please be aware of your own performance limitations. If you feel short of breath or dizzy, you should stop. Talk to your doctor about…
9 Benefits of Old Age
Illness, stubbornness, decreased social activity – these are the phenomena most often associated with old age in modern society. Is old age as scary as people think? Everything has a…
Exercises for pain – Self-massage
A massage session is primarily an exercise for pain and muscle relaxation, restore strength and get psycho-emotional relief after a hard day. Some people need it for medical reasons –…
10 facts about aging that no one told you
Throughout life, a person experiences peaks in different types of physical and mental activity. Here are some facts about aging: FACT 1: CHARACTER BECOME MORE TOLERANT… A grumpy old man…
Changing Bed Linen in Home Care for Bedridden Patients
Proper care for bedridden individuals plays a vital role in improving their overall well-being and enhancing their quality of life. To maintain hygiene and reduce the risk of pressure sores,…
Chinese exercise for You
Chinese exercise, including Qigong and Tai Chi, offers a wide range of health benefits. It improves flexibility, coordination, balance, and reduces the risk of falls, especially in older adults. In…
Discover the city by yourself
Gaithersburg, Maryland, is home to several interesting attractions, including the RIO Washingtonian Center, Bohrer Park, Gaithersburg Community Museum, and Kentlands Mansion. These places offer a variety of entertainment and history…
Energize 60+: Standing Exercises for Seniors
Staying active is one of the most effective ways for seniors to maintain physical health and cognitive function as they age. Regular exercise not only helps improve mobility, flexibility, and…
Energize 60+: Floor Exercises to Strengthen the Body and Mind
As we age, staying active is key to maintaining both physical and cognitive health. The Energize 60+ exercise series is designed specifically for seniors to improve strength, stability, and mobility,…
Energize 60+: Seated Exercises for Seniors
As we age, staying active is one of the most powerful ways to maintain both physical and cognitive health. The Energize 60+ exercise series is designed specifically for seniors to…
Social Connections: A Vital Pathway to Brain Health
Want to maintain your brain health and keep your mind sharp? There’s a new addition to the usual to-do list. Everyone knows the basics for keeping our brains functioning well:…
Senior Benefits in Maryland
Get Full Care remains dedicated to providing official information about senior benefits. Today, we are pleased to feature an article from The People’s Law Library of Maryland. Medicaid Waiver for…
Find companionship for the elderly
At Get Full Care, we recognize the transformative power of social engagement and personal connection for older adults. Spending time building bonds with friends, family, neighbors, and members of the…
15 part time jobs for seniors (no college degree required!)
Many retirees seeking additional income often turn to part-time jobs, but even these roles sometimes have college degree requirements that can present a challenge. However, with the unemployment rate remaining low,…
Get paid to care for a loved one
Some government programs pay family or friends of people with disabilities to help with daily activities, including personal care, giving medicine, cooking, cleaning, and more. Become a paid caregiver through…
Services for homebound older adults
There are many types of services available to help meet the long-term care needs of an older person living at home. Family members and friends may be able to help with some…
10 Steps to Solving Other People’s Memory Problems
If you notice changes in friends, family or others close to you and are concerned for their health — particularly when it involves changes in memory problems, thinking or behavior…
Alzheimer’s stages
Alzheimer’s disease typically progresses slowly in three stages: early, middle and late (sometimes referred to as mild, moderate and severe in a medical context). Since Alzheimer’s affects people in different…
Early Symptoms of Alzheimer’s Disease and Dementia
Memory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills.…
How to prevent Alzheimer’s disease?
Researchers around the globe are exploring how to prevent Alzheimer’s. While Alzheimer’s prevention has no definitive answers at this time, research has shown that we can take action to reduce…