Chinese exercise for You
Chinese exercise, including Qigong and Tai Chi, offers a wide range of health benefits. It improves flexibility, coordination, balance, and reduces the risk of falls, especially in older adults. In…
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Discover the city by yourself
Gaithersburg, Maryland, is home to several interesting attractions, including the RIO Washingtonian Center, Bohrer Park, Gaithersburg Community Museum, and Kentlands Mansion. These places offer a variety of entertainment and history…
Energize 60+: Standing Exercises for Seniors
Staying active is one of the most effective ways for seniors to maintain physical health and cognitive function as they age. Regular exercise not only helps improve mobility, flexibility, and…
Energize 60+: Floor Exercises to Strengthen the Body and Mind
As we age, staying active is key to maintaining both physical and cognitive health. The Energize 60+ exercise series is designed specifically for seniors to improve strength, stability, and mobility,…
Energize 60+: Seated Exercises for Seniors
As we age, staying active is one of the most powerful ways to maintain both physical and cognitive health. The Energize 60+ exercise series is designed specifically for seniors to…
Social Connections: A Vital Pathway to Brain Health
Want to maintain your brain health and keep your mind sharp? There’s a new addition to the usual to-do list. Everyone knows the basics for keeping our brains functioning well:…
Senior Benefits in Maryland
Get Full Care remains dedicated to providing official information about senior benefits. Today, we are pleased to feature an article from The People’s Law Library of Maryland. Medicaid Waiver for…
Find companionship for the elderly
At Get Full Care, we recognize the transformative power of social engagement and personal connection for older adults. Spending time building bonds with friends, family, neighbors, and members of the…
15 part time jobs for seniors (no college degree required!)
Many retirees seeking additional income often turn to part-time jobs, but even these roles sometimes have college degree requirements that can present a challenge. However, with the unemployment rate remaining low,…
Get paid to care for a loved one
Some government programs pay family or friends of people with disabilities to help with daily activities, including personal care, giving medicine, cooking, cleaning, and more. Become a paid caregiver through…