Brainergize 60+

Why Mental Gymnastics Matters

This practice is essential as it addresses several interconnected needs:

  • Improved cognitive performance: Seniors who regularly perform mental exercises tend to show better memory retention, quicker reaction times, and improved focus on details.
  • Early detection and prevention of cognitive decline: Mental gymnastics supports neuroplasticity, helping the brain adapt and resist age-related changes such as declining analytical abilities.

As an effective tool for maintaining cognitive wellness, mental exercises keep the nervous system active, stimulate creativity, and enrich a person’s inner world. This, in turn, positively influences emotional balance and overall quality of life.

What happens when we don’t train our cognitive abilities?

Our neural connections are not formed randomly: the brain allocates resources to the connections we frequently stimulate and eliminates those it deems less useful. This process helps conserve neural resources and maintain brain health. However, the flip side is that cognitive abilities we do not actively reinforce tend to decline.
As we age and our activity levels decrease, neural connections receive less stimulation, leading to a reduction in various cognitive functions. This is why exercises designed to maintain brain health and activity—such as those offered by Brainergize 60+ —can be extremely beneficial. These exercises help stimulate the cognitive abilities most vulnerable to aging-related decline and reduce the risk of impairments, enabling older adults to maintain independence and live autonomous lives for as long as possible.

Types of mental stimulation exercises offered by GFC:

  • Brain teasing games
  • Reading, learning new skills
  • Categorization exercises
  • Pattern recognition tasks
  • Sequence-based activities
  • Puzzles of varying difficulty
  • Switching between tasks
  • Ability to draw conclusions
  • Understanding cause-and-effect relationships
  • Breaking down complex tasks into simple steps
  • Creating action algorithms
  • Decision making (Evaluation of various options, Analysis of consequences, Selection of the optimal solution).

Ways to participate:

  • In-home “personal companion trainer”
    Receive one-on-one motivation and guidance from a dedicated companion who comes directly to your home. In addition to assisting with your personalized exercise routine, our companions can also help with transportation, errands, light housekeeping, and medication reminders.
    A minimum of 3 hours per visit is required for this service.
  • Join the Silver Circle club
    Become part of our weekly social wellness group. Each session combines gentle physical activity with engaging mental and social activities—including memory games, light challenges, and fun prizes. It’s the perfect blend of movement and connection.

Ready to get started?

Fill out the form below to learn more about becoming a member of Energize 60+ and discover how staying active can be enjoyable and rewarding.

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