Energize 60+

Regular and systematic exercise can reduce the frequency of chronic condition flare-ups, improve emotional well-being and overall health, and support active longevity.
Unfortunately, age-related health challenges are inevitable. Many individuals tend to adapt by limiting movement and increasing their reliance on medications, believing this conserves energy and aids in adjusting to a new lifestyle. However, this approach is a harmful misconception.
Even in older age, life can remain full, vibrant, and rich in experiences—just as active and meaningful as in previous years. The key is to understand the physiological changes occurring in the body during this stage of life and to adjust daily routines, nutrition, and lifestyle accordingly.
Key principles of physical activity for seniors:
Gradual increase in intensity – follow a “from simple to complex” and “from less to more” approach. Begin each day with morning exercises: simple leg and back movements while lying in bed, followed by arm and shoulder exercises once standing. Aim for 10–15 repetitions of each movement. Evening exercises are also beneficial for relieving fatigue.

Key principles of physical activity for seniors:

  • Gradual increase in intensity – follow a “from simple to complex” and “from less to more” approach. Begin each day with morning exercises: simple leg and back movements while lying in bed, followed by arm and shoulder exercises once standing. Aim for 10–15 repetitions of each movement. Evening exercises are also beneficial for relieving fatigue.
  • Consistent and regular activity throughout the week – at least 30 minutes per day.

Engaging in moderate physical activity daily helps slow the aging process, improves cardiovascular and respiratory function, increases muscle strength and joint mobility, enhances bone density, reduces susceptibility to depression, boosts energy levels, and improves mood and coordination.

You already know how important physical activity is for your health and well-being. You’ve heard it everywhere. But despite the good intentions, something always seems to get in the way of making it a regular habit.

Key principles of physical activity for seniors:

That’s where Energize 60+ comes in. We’ve designed a unique program specifically for seniors, offering a variety of easy-to-follow exercises that deliver real results—without being overwhelming. Whether you’re seated, standing, or even in bed, there’s an option for you.

Examples of exercises:

  • Balance workout
  • Tai Chi
  • Point massage
  • Walking in Place
  • Cycling
  • Range of motions
  • Stretching

Ways to participate:

  1. In-home “personal companion trainer”
    Receive one-on-one motivation and guidance from a dedicated companion who comes directly to your home. In addition to assisting with your personalized exercise routine, our companions can also help with transportation, errands, light housekeeping, and medication reminders.
    A minimum of 3 hours per visit is required for this service.
  2. Join the Silver Circle club
    Become part of our weekly social wellness group. Each session combines gentle physical activity with engaging mental and social activities—including memory games, light challenges, and fun prizes. It’s the perfect blend of movement and connection.

Ready to get started?

Fill out the form below to learn more about becoming a member of Energize 60+ and discover how staying active can be enjoyable and rewarding.

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