Examples of Exercises for the Elderly While Sitting

Thanks to different levels of difficulty and the appropriate number of repetitions, everyone can create their own workout in accordance with their capabilities.
Choose the type of exercise and the number of repetitions individually for yourself. Between approaches, you should take an individual break.
If you are not sure whether these exercises are suitable for you, first consult with your doctor.

Exercise Example for the Elderly: Strengthening Legs in a Sitting and Standing Position

Sit down and stand up slowly without straining your legs:

Why is this exercise important?

Safe Standing and Walking
Getting up from a bench, toilet, etc. more easily

Option 1: Place your hands on the backrest.

Option 2: Support your hands/palms on your thighs.

Option 3: Use only one hand for support.

Option 4: Place your feet in a step position (strong leg behind)

Option 5: Standing with a child seat