Standing Exercises for the Elderly

Thanks to different levels of difficulty and the appropriate number of repetitions, everyone can create their own workout in accordance with their capabilities.
Choose the type of exercise and the number of repetitions individually for yourself. Between approaches, you should take an individual break.
If you are not sure whether these exercises are suitable for you, first consult with your doctor.

Strengthening Arm Strength in a Standing Position

Push-ups from the Wall:

Why is this exercise important?

  • Easier Carrying of Objects
  • Improved Lung Ventilation
  • Ease of Transition from a Lying Position to a Lying Position on Your Side, to a Sitting Position and a Standing Position

Option 1: Curling Your Arms with Weights

Option 2: Extending and Curling Your Arms

Option 3: “Apple Picking”

Balance

Side Rocking Step to Single-Leg Standing:

Why is this Exercise Important?

  • Preventing Falls
  • Upper Body Stabilization
  • Improving Body Awareness

Option 1: Tandem Stand Without Support

Option 2: Tandem Stand with Hold

Option 3: Walking on an Imaginary Tightrope

Option 4: Stork Walk

Muscle Activity

Forefoot Treadmill:

Why is this Exercise Important?

  • Preventing Falls
  • Improving Blood Circulation
  • Improving Coordination

Option 1: Slower Trot

Option 2: Rocking with Toe Contact

Option 3: Rocking with Full Sole Contact

Stretching

Stretching the Back Leg Muscles

Stretching the Side Muscles of the Trunk

Stretching the Trunk, Chest Area