Loop band exercises
Shoulder exercises made easy
Make it easier to stretch your shoulder pain, calcified shoulder, etc. with the shoulder protection device. It will help you reduce increased tension in the muscles and fascia around the shoulder joint and make it more mobile.
Please be aware of your own performance limitations. If you feel short of breath or dizzy, you should stop. Talk to your doctor about what you should be aware of.
Discover all of the Loop band exercises.
The loop band fitness lets you perform a number of exercises! When looped around your legs, feet or arms, the fitness band exercises work your entire body. Choose the resistance of your Mini fitness band for the exercises based on your personal level.
Glute Kickbacks
Put the loop band around your feet. Get into the quadruped position. Activate your core muscles. Stretch one leg back so that it is in line with your torso. Pause briefly in the final contraction. Feel the tension in your buttocks.
The movement comes exclusively from the hips. Your back remains straight the whole time.
Kicks
Lie on back with head and legs lifted off floor. Place hands behind head. Alternately bend and straighten legs. Keep heels close to floor.
Single Arm Row
Kneel with one foot in front. Put front foot inside loop band. Grab other end with one arm. Bend elbow and pull loop band towards body. Return to starting position.
Bend your upper body slightly forward. Keep your upper body still during the execution.
Arm spread
Place the loop band around your hands in a standing position. The palms of your hands face inward. Your elbows are slightly bent. Move both arms to the side. Move your arms back to the starting position.
Side Walk
Stand with feet wide apart and loop band around ankles. Bend your knees slightly and walk siedways slowly.
When you move sideways, make sure your leg moves first, the direction of which you are going.
Standing Hip Flexion
Pull the loop band over your feet. Stand in an upright, hip-width position. Pull one knee toward your chest. Bend your hips at least 90 degrees. Tighten the gluteal muscles of the opposite side. Keep yourself in an upright position.
Try to keep your knee bent above 90 degrees at all times in the final position.
Overhead Lunge
Put the loop band around your hands. Bring it to pre-tension. Stand in a stable, upright position. Press the band over your head. Perform a backward lunge. Rotate your torso toward your front leg. Rotate your torso back to center. Then return to an upright stance.
Your front knee is above the ankle and points towards your little toe. The back knee does not touch the floor at any time.
Side Walks
Stand with feet shoulder-width apart and put loop band around thighs. Walk sideways in a squat position.
When you move sideways, make sure your leg moves first, the direction of which you are going.
Clamshell
Lie on side with bent legs and loop band around knees. Open and close knees by lifting upper leg. Heels stay together.
You can lie down comfortably with your upper body. Make sure that you do not rotate your upper body during the exercise.
Shin Activation
Place the loop band around your feet in a sitting position. Angle one leg. Keep the other leg stretched. Move the foot of the bent leg up and down
Calf Stretch
Place the loop band around one foot in a sitting position. Extend the leg. Grasp the other end of the strap with both hands. Pull the loop band towards your body. Hold this position.
ITB Stretch
Start in an upright sitting position. Place the loop band around your foot. Hold the other end of the band. Lie on your back. Actively lift the leg with the band. Lower it over the stretched leg towards the floor. By increasing the pull on the band you can further intensify the stretch.
To increase mobilisation, you can slightly rotate the leg in the final position or slightly bend and straighten the knee.
Shoulder Stretch
Start in an upright position. Grasp the loop band with both hands. Raise your right arm above your head in external rotation. Bring your left arm in internal rotation behind your lower back. Pull the right arm up to increase the stretch on the left side.
To increase mobilisation, work with rotational movements on the side to be stretched.