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Sports equipment: Balance training

Sports aids: how older people can exercise more easily Balance training Falls tend to happen more often with age: according to statistics, a third of people over 65 fall at least once a year. For people living in nursing homes,…

Sports equipment: Muscle training

Sports aids: how older people can exercise more easily Muscle training Strength decreases with age if we do nothing: starting at age 30, every person loses up to 1 percent of their muscle mass. At age 80, only half of…

Sports equipment: Flexibility training

Sports aids: how older people can exercise more easily Flexibility training Not only endurance and strength, but also our flexibility largely determines how well we can perform everyday movements. Those who are flexible walk with more confidence and can see…