Energize 60+: Standing Exercises for Seniors
Staying active is one of the most effective ways for seniors to maintain physical health and cognitive function as they…
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Read MoreEnergize 60+: Standing Exercises for Seniors
Energize 60+: Floor Exercises to Strengthen the Body and Mind
As we age, staying active is key to maintaining both physical and cognitive health. The Energize 60+ exercise series is…