With the onset of older age comes a time when regular physical activity becomes absolutely vital. Nordic walking for the elderly closely resembles classic cross-country skiing, and it’s an effective, low-impact way to maintain physical health and overall well-being.
Why Is Nordic Walking So Beneficial?
Nordic walking has many great benefits. Many older people find running or gym workouts too hard. Pole walking was created in Europe for seniors. It became popular very fast, and for good reasons.
First, you do it outside. This lets your body get fresh air and oxygen. Walking outdoors helps your body get stronger. It also improves your mood. Physical activity releases endorphins. These are “happiness hormones” that make you feel good.
Key Benefits of Nordic Walking for the Elderly:
• Proper distribution of physical load across arms, legs, and torso
• Accelerated calorie burning and reduction of body fat
• Improved heart function and evenly distributed spinal load
• Lower cholesterol levels and enhanced blood circulation
• Stronger immune system and better coordination
• Improved nervous system function and mental clarity
• Significantly reduced risk of coronary heart disease, stroke, and heart attacks
Nordic walking really works—and it can significantly increase life expectancy. You can practice it on your own or consult your doctor to tailor your level of activity to your health condition.
How to Get Started: Nordic Walking Technique for the Elderly
This activity is easy and open to everyone. You only need a walking path and poles like ski poles. Move smoothly and relax your body.
Walk step by step, moving the poles one after another. Extend the pole in front of you as you walk. When you step, land on your heel first. Then shift your weight to your toes.
Walk at a pace that feels right for you. If you feel short of breath or unwell, slow down.
You can walk fast or slow, with small or big steps. You can walk alone or with others. Physiotherapists say it’s best to train regularly. Only regular practice brings good results.
Don’t add weights to your poles too soon. Increase the weight slowly and naturally. Always start with a warm-up to get your muscles ready.
Breathe in through your nose and out through your mouth.
Equipment and Clothing
You need special Nordic walking poles. You can find them at most sports stores. Good brands are Kompardell, Exel, Leki, Ergoforce, Marko, and Swix. Don’t save money on your health—buy quality poles.
In winter, wear thermal underwear to stay warm. In summer, wear loose, breathable sports clothes made from natural fabrics.
Old age can be vibrant and joyful. If you or your loved one needs assistance, At Get Full Care, we offer a holistic, one-on-one companionship approach that supports physical, emotional, and social well-being—helping seniors lead healthy, independent lives filled with purpose and joy.