Tag cognitive reserve

Knowledgebase

Secrets of the SuperAgers: How to Keep Your Brain 30 Years Younger

Discover the secrets of SuperAgers—people over 80 with the brains of 50-year-olds. Learn how genetics, diet, and lifestyle habits like social activity and continuous learning can preserve your cognitive youth.

Knowledgebase

Neuroplasticity and the Adaptive Mind: Protecting the Brain from Aging through Lifelong Learning

Discover how neuroplasticity and lifelong learning, including languages and music, protect the aging brain and build a cognitive reserve against dementia.